Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/5/2019 Weights          
1/27/2020 Weights          
9/20/2016 Swim   Free Style   45:00  
9/21/2016 Swim   Free Style   55:00  
9/22/2016 Swim   Free Style   45:00  
9/23/2016 Swim   Mixed   30:00  
9/24/2016 Swim   Free Style   30:00  
9/28/2016 Swim   Mixed   45:00  
5/28/2018 Weights          
6/6/2018 Weights          
6/11/2018 Weights          
6/13/2018 Weights          
6/19/2018 Weights          
6/21/2018 Weights          
6/26/2018 Weights          
7/4/2018 Weights          
3/25/2019 Weights          
3/29/2019 Weights          
4/1/2019 Weights          
4/3/2019 Weights          
4/9/2019 Weights          
4/15/2019 Weights          
5/31/2019 Weights          
7/2/2019 Weights          
7/9/2019 Weights          
7/12/2019 Weights          
9/6/2019 Weights          
9/12/2019 Weights          
9/24/2019 Weights          
10/17/2019 Weights          
10/21/2019 Weights          
10/28/2019 Weights          
1/8/2020 Weights          
1/15/2020 Weights          
1/21/2020 Weights          
1/25/2020 Bike   Easy      
1/29/2020 Weights          
12/7/2018 Run   Easy 1.0 mi    
9/7/2016 Run   Easy 2.0 mi 14:30 7:15
3/21/2018 Run   Easy 2.0 mi 15:00 7:30
4/18/2019 Run   Easy 2.0 mi    
9/10/2016 Run   Easy 2.5 mi 20:00 8:00
12/21/2017 Run   Easy 2.5 mi 17:30 7:00
8/30/2016 Run   Interval 3.0 mi 18:50 6:17
10/24/2017 Run   Easy 3.0 mi    
5/13/2018 Run   Easy 3.0 mi 22:00 7:20
6/6/2018 Run   Easy 3.0 mi 21:00 7:00
6/7/2018 Run   Easy 3.0 mi 21:30 7:10
6/11/2018 Run   Easy 3.0 mi 22:00 7:20
6/13/2018 Run   Easy 3.0 mi 22:00 7:20
6/14/2018 Run   Easy 3.0 mi 21:30 7:10
6/20/2018 Run   Easy 3.0 mi 21:00 7:00
6/21/2018 Run   Easy 3.0 mi 21:30 7:10
6/22/2018 Run   Easy 3.0 mi 19:40 6:34
6/26/2018 Run   Easy 3.0 mi 22:30 7:30
4/20/2019 Run   Easy 3.0 mi    
4/27/2019 Run   Race 3.0 mi    
5/3/2019 Run   Easy 3.0 mi    
2/13/2020 Run   Easy 3.0 mi    
12/28/2017 Run   Easy 3.5 mi 25:00 7:09
11/23/2014 Run   Easy 4.0 mi 27:11 6:48
12/4/2014 Run   Easy 4.0 mi 27:23 6:51
12/11/2014 Run   Easy 4.0 mi 28:15 7:04
12/21/2014 Run
Grass Course
 Easy 4.0 mi 29:07 7:17
12/27/2017 Run   Easy 4.0 mi 28:00 7:00
6/8/2018 Run   Easy 4.0 mi 29:00 7:15
6/12/2018 Run   Easy 4.0 mi 28:40 7:10
6/19/2018 Run   Easy 4.0 mi 28:30 7:08
6/25/2018 Run   Easy 4.0 mi 28:30 7:08
12/11/2018 Run   Easy 4.0 mi    
12/31/2018 Run   Easy 4.0 mi    
3/5/2019 Run   Easy 4.0 mi 26:40 6:40
4/19/2019 Run   Easy 4.0 mi    
3/6/2020 Run   Easy 4.0 mi    
11/20/2014 Run   Easy 4.2 mi 30:00 7:09
6/15/2018 Run   Easy 4.5 mi 30:00 6:40
12/26/2014 Run
Oak Hills 5 Mile
 Easy 5.0 mi 34:40 6:56
12/28/2014 Run
Oak Hills 5 Mile
 Easy 5.0 mi 34:15 6:51
1/9/2015 Run
Catlin Gabel
 Easy 5.0 mi 34:30 6:54
1/18/2015 Run
Oak Hills 5 Mile
 Easy 5.0 mi 34:54 6:59
9/16/2016 Run   Easy 5.0 mi 38:00 7:36
9/26/2016 Run   Easy 5.0 mi 39:00 7:48
12/4/2016 Run   Easy 5.0 mi 38:00 7:36
12/3/2017 Run   Easy 5.0 mi 32:30 6:30
12/17/2017 Run   Easy 5.0 mi 35:30 7:06
5/10/2018 Run   Easy 5.0 mi 33:30 6:42
5/11/2018 Run   Easy 5.0 mi 35:00 7:00
7/5/2018 Run   Interval 5.0 mi 30:40 6:08
7/6/2018 Run   Easy 5.0 mi 35:40 7:08
7/10/2018 Run   Easy 5.0 mi 36:30 7:18
9/23/2018 Run   Easy 5.0 mi 35:00 7:00
2/10/2019 Run   Easy 5.0 mi    
2/21/2019 Run   Easy 5.0 mi    
2/22/2019 Run   Race 5.0 mi    
2/23/2019 Run   Race 5.0 mi    
5/23/2019 Run   Easy 5.0 mi    
5/24/2019 Run   Easy 5.0 mi    
8/21/2019 Run   Easy 5.0 mi    
11/3/2019 Run   Easy 5.0 mi    
11/21/2019 Run   Easy 5.0 mi    
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