| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2014 |
Run |
City Dock |
Easy |
6.5 mi |
51:43 |
7:58 |
 |
| 7/7/2014 |
Run |
Col Pkwy Trail |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 7/7/2014 |
Run |
B&A trail |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/8/2014 |
Run |
Broadneck Trail |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 7/8/2014 |
Run |
Broadneck Trail |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/9/2014 |
Run |
Bay Hills |
Easy |
4.8 mi |
45:08 |
9:29 |
|
| 7/10/2014 |
Run |
B&A trail |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 7/10/2014 |
Run |
Broadneck Park |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 7/11/2014 |
Run |
Col Pkwy Trail |
Easy |
4.1 mi |
39:01 |
9:31 |
|
| 7/12/2014 |
Run |
WDF |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 7/12/2014 |
Run |
WDF |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2014 |
Run |
City Dock |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/14/2014 |
Run |
Col Pkwy Trail |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/15/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/16/2014 |
Run |
Cape St Clair |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2014 |
Run |
Bay Hills |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 7/17/2014 |
Run |
Broadneck Track |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/17/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/18/2014 |
Run |
Bay Hills |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 7/19/2014 |
Run |
John Wall |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/19/2014 |
Run |
John Wall |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 7/20/2014 |
Run |
City Dock |
Easy |
8.7 mi |
1:06:00 |
7:36 |
|
| 7/21/2014 |
Run |
Col Pkwy Trail |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/22/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/23/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/24/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/25/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/26/2014 |
Run |
aacc |
Easy |
5.4 mi |
50:00 |
9:19 |
|
| 7/27/2014 |
Run |
Col Pkwy Trail |
Tempo |
3.3 mi |
26:30 |
8:02 |
|
| 7/28/2014 |
Run |
Bay Hills |
Easy |
5.1 mi |
47:00 |
9:19 |
|
| 7/29/2014 |
Run |
Bay Hills |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/30/2014 |
Run |
Bay Hills |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/31/2014 |
Run |
aacc |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 7/31/2014 |
Run |
Col Pkwy Trail |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/1/2014 |
Run |
Broadneck Track |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/2/2014 |
Run |
DC |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 8/3/2014 |
Run |
aacc |
Race |
8.0 km |
37:54 |
7:38 |
|
| 8/3/2014 |
Run |
aacc |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2014 |
Run |
Bay Hills |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 8/6/2014 |
Run |
Ferry Farms - ARS |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/7/2014 |
Run |
Cape St Clair |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 8/8/2014 |
Run |
B&A trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/9/2014 |
Run |
ARF |
Easy |
9.8 mi |
1:26:00 |
8:50 |
|
| 8/10/2014 |
Run |
City Dock |
Easy |
12.8 mi |
1:48:00 |
8:28 |
|
| 8/11/2014 |
Run |
Col Pkwy Trail |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 8/11/2014 |
Run |
Broadneck Park |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 8/14/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/15/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/16/2014 |
Run |
ARF |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/17/2014 |
Run |
City Dock |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/19/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/19/2014 |
Run |
Col Pkwy Trail |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 8/20/2014 |
Run |
Col Pkwy Trail |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/21/2014 |
Run |
Bay Hills |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 8/22/2014 |
Run |
Col Pkwy Trail |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/23/2014 |
Run |
Broadneck Trail |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/24/2014 |
Run |
A10 |
Race |
10.0 mi |
1:18:39 |
7:52 |
|
| 8/25/2014 |
Run |
Broadneck Trail |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/26/2014 |
Run |
B&A trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2014 |
Run |
Cape St Clair |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/29/2014 |
Run |
Broadneck Track |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/30/2014 |
Run |
Roosevelt Island |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/31/2014 |
Run |
Metric |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/1/2014 |
Run |
B&A-13.4 |
Easy |
13.5 mi |
2:15:00 |
10:00 |
|
| 9/2/2014 |
Run |
Broadneck Trail |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/4/2014 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/6/2014 |
Run |
Jersey Shore |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/7/2014 |
Run |
Jersey Shore |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/8/2014 |
Run |
Broadneck Park |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 9/10/2014 |
Run |
Col Pkwy Trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/10/2014 |
Run |
Bay Hills |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 9/11/2014 |
Run |
Bay Hills |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 9/13/2014 |
Run |
B&A trail |
Long |
17.0 mi |
2:36:00 |
9:11 |
|
| 9/14/2014 |
Run |
Beer Mile |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/14/2014 |
Run |
B&A trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/16/2014 |
Run |
Mercure Circle |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 9/17/2014 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/17/2014 |
Run |
Mercure Circle |
Easy |
7.1 mi |
1:03:00 |
8:50 |
|
| 9/18/2014 |
Run |
Broadneck Trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/19/2014 |
Run |
Bay Hills |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/20/2014 |
Run |
Bay Hills |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 9/20/2014 |
Run |
B&A trail |
Long |
16.6 mi |
2:32:00 |
9:10 |
|
| 9/21/2014 |
Run |
CBKN |
Easy |
5.8 mi |
1:15:00 |
13:03 |
|
| 9/22/2014 |
Run |
Col Pkwy Trail |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 9/24/2014 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/28/2014 |
Run |
OBX |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/29/2014 |
Run |
OBX |
Easy |
2.0 mi |
9:30 |
4:45 |
|
| 9/30/2014 |
Run |
OBX |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/1/2014 |
Run |
OBX |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 10/2/2014 |
Run |
OBX |
Easy |
4.2 mi |
40:55 |
9:45 |
|
| 10/3/2014 |
Run |
OBX |
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 10/5/2014 |
Run |
Metric |
Race |
26.2 km |
2:16:52 |
8:25 |
|
| 10/9/2014 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/12/2014 |
Run |
ARF |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/13/2014 |
Run |
Broadneck Trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/16/2014 |
Run |
City Dock |
Easy |
10.2 mi |
1:35:00 |
9:19 |
|
| 10/17/2014 |
Run |
CBKN |
Easy |
8.2 mi |
1:17:00 |
9:24 |
|
| 10/18/2014 |
Run |
CBKN |
Easy |
5.7 mi |
55:00 |
9:37 |
|
| 10/20/2014 |
Run |
Broadneck Trail |
Easy |
5.6 mi |
51:00 |
9:04 |
|
| 10/21/2014 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
29:00 |
9:22 |
|
|