| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2018 |
Run |
City Dock |
Easy |
8.0 mi |
1:14:00 |
9:15 |
 |
| 7/14/2018 |
Run |
WDW |
Race |
3.1 mi |
25:05 |
8:06 |
|
| 7/14/2018 |
Run |
WDW |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/12/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
29:47 |
9:39 |
|
| 7/11/2018 |
Run |
pretty houses |
Easy |
3.4 mi |
37:40 |
11:05 |
|
| 7/10/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/8/2018 |
Run |
City Dock |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/7/2018 |
Run |
West Annapolis |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 7/7/2018 |
Run |
West Annapolis |
Tempo |
3.1 mi |
28:17 |
9:08 |
|
| 7/6/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 7/5/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
34:28 |
10:55 |
|
| 7/4/2018 |
Run |
ARF |
Easy |
4.1 mi |
37:37 |
9:14 |
|
| 7/1/2018 |
Run |
Quiet Waters |
Easy |
6.3 mi |
1:01:13 |
9:46 |
|
| 6/30/2018 |
Run |
CBKN |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 6/29/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:52 |
11:07 |
|
| 6/28/2018 |
Run |
Quiet Waters |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 6/27/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:21 |
10:57 |
|
| 6/25/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:32 |
11:00 |
|
| 6/24/2018 |
Run |
City Dock |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 6/23/2018 |
Run |
CBKN |
Easy |
4.2 mi |
42:30 |
10:13 |
|
| 6/21/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:31 |
|
| 6/20/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:30 |
10:41 |
|
| 6/18/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
33:52 |
10:39 |
|
| 6/17/2018 |
Run |
Father's Day 10K |
Race |
10.0 km |
54:53 |
8:50 |
|
| 6/16/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:44 |
10:30 |
|
| 6/14/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
33:52 |
10:39 |
|
| 6/13/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 6/12/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
31:13 |
9:57 |
|
| 6/10/2018 |
Run |
Glove |
Easy |
6.3 mi |
1:01:53 |
9:54 |
|
| 6/9/2018 |
Run |
Quiet Waters |
Easy |
5.3 mi |
53:35 |
10:11 |
|
| 6/8/2018 |
Run |
Hunt Meadow |
Easy |
4.1 mi |
42:00 |
10:14 |
|
| 6/7/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
31:52 |
10:15 |
|
| 6/6/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
42:00 |
13:23 |
|
| 6/5/2018 |
Run |
pretty houses |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 6/4/2018 |
Run |
pretty houses |
Easy |
3.4 mi |
39:50 |
11:48 |
|
| 6/3/2018 |
Run |
Hunt Meadow |
Easy |
6.2 mi |
58:50 |
9:34 |
|
| 6/2/2018 |
Run |
Quiet Waters |
Easy |
4.1 mi |
38:43 |
9:33 |
|
| 6/1/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
41:53 |
13:13 |
|
| 5/31/2018 |
Run |
pretty houses |
Easy |
3.5 mi |
57:00 |
16:09 |
|
| 5/30/2018 |
Run |
Hunt Meadow |
Easy |
2.7 mi |
44:14 |
16:35 |
|
| 5/27/2018 |
Run |
Glove |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 5/26/2018 |
Run |
Quiet Waters |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 5/25/2018 |
Run |
pretty houses |
Easy |
4.1 mi |
41:49 |
10:08 |
|
| 5/24/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:15 |
10:36 |
|
| 5/23/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:26 |
11:18 |
|
| 5/21/2018 |
Run |
pretty houses |
Easy |
3.4 mi |
36:24 |
10:43 |
|
| 5/20/2018 |
Run |
EastPort |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/19/2018 |
Run |
pretty houses |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:31 |
|
| 5/16/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:31 |
|
| 5/15/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:00 |
10:12 |
|
| 5/13/2018 |
Run |
cherry pit |
Race |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/12/2018 |
Run |
Quiet Waters |
Easy |
5.3 mi |
53:26 |
10:01 |
|
| 5/11/2018 |
Run |
pretty houses |
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 5/10/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
34:22 |
10:45 |
|
| 5/9/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
37:15 |
11:37 |
|
| 5/6/2018 |
Run |
Quiet Waters |
Race |
3.3 mi |
30:08 |
9:07 |
|
| 5/5/2018 |
Run |
Quiet Waters |
Easy |
6.2 mi |
1:01:15 |
9:52 |
|
| 5/3/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
28:49 |
9:16 |
|
| 5/2/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:10 |
11:12 |
|
| 4/30/2018 |
Run |
Quiet Waters |
Easy |
4.3 mi |
43:30 |
10:03 |
|
| 4/29/2018 |
Run |
Quiet Waters |
Easy |
6.2 mi |
1:01:33 |
9:56 |
|
| 4/28/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:31 |
|
| 4/26/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
36:34 |
11:39 |
|
| 4/24/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:01 |
10:37 |
|
| 4/22/2018 |
Run |
Quiet Waters |
Race |
3.0 mi |
25:09 |
8:27 |
|
| 4/21/2018 |
Run |
Naval Academy |
Easy |
9.0 mi |
1:28:48 |
9:52 |
|
| 4/19/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:20 |
10:37 |
|
| 4/18/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:57 |
10:53 |
|
| 4/17/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:40 |
11:05 |
|
| 4/15/2018 |
Run |
Clydes |
Race |
6.2 mi |
55:52 |
9:01 |
|
| 4/14/2018 |
Run |
ARF |
Easy |
3.1 mi |
29:57 |
9:33 |
|
| 4/12/2018 |
Run |
Quiet Waters |
Easy |
4.3 mi |
40:33 |
9:28 |
|
| 4/12/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:32 |
10:41 |
|
| 4/8/2018 |
Run |
West Annapolis |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 4/7/2018 |
Run |
Quiet Waters |
Easy |
6.0 mi |
56:15 |
9:20 |
|
| 4/5/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
27:49 |
8:52 |
|
| 4/5/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:59 |
11:13 |
|
| 4/4/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:48 |
11:10 |
|
| 4/1/2018 |
Run |
Orange, VA |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/30/2018 |
Run |
Hunt Meadow |
Easy |
4.1 mi |
41:06 |
10:03 |
|
| 3/28/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:21 |
11:22 |
|
| 3/25/2018 |
Run |
Naval Academy |
Easy |
8.3 mi |
1:25:09 |
10:16 |
|
| 3/24/2018 |
Run |
Quiet Waters |
Easy |
4.3 mi |
43:03 |
10:00 |
|
| 3/23/2018 |
Run |
Hunt Meadow |
Easy |
3.4 mi |
40:00 |
11:42 |
|
| 3/22/2018 |
Run |
pretty houses |
Easy |
2.8 mi |
32:00 |
11:31 |
|
| 3/21/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:30 |
11:19 |
|
| 3/18/2018 |
Run |
Naval Academy |
Easy |
7.2 mi |
1:14:07 |
10:20 |
|
| 3/17/2018 |
Run |
Quiet Waters |
Easy |
4.5 mi |
52:34 |
11:41 |
|
| 3/15/2018 |
Run |
Harness Creek |
Easy |
2.3 mi |
25:32 |
11:21 |
|
| 3/13/2018 |
Run |
CBKN |
Easy |
3.8 mi |
38:00 |
10:04 |
|
| 3/11/2018 |
Run |
Pumped for Pets |
Race |
6.2 mi |
55:05 |
8:54 |
|
| 3/10/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 3/8/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
37:17 |
11:57 |
|
| 3/6/2018 |
Run |
Harness Creek |
Easy |
2.2 mi |
25:25 |
11:34 |
|
| 3/4/2018 |
Run |
ARF |
Easy |
5.2 mi |
50:52 |
9:52 |
|
| 3/3/2018 |
Run |
Quiet Waters |
Easy |
4.4 mi |
46:02 |
10:24 |
|
| 3/2/2018 |
Run |
Harness Creek |
Easy |
2.1 mi |
24:00 |
11:33 |
|
| 3/1/2018 |
Run |
Harness Creek |
Easy |
2.1 mi |
23:00 |
11:14 |
|
| 2/27/2018 |
Run |
Quiet Waters |
Easy |
3.5 mi |
40:23 |
11:41 |
|
|