| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/13/2014 |
Run |
Col Pkwy Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 6/16/2014 |
Run |
B&A trail |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/16/2014 |
Run |
Broadneck Park |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/3/2014 |
Run |
aacc |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2014 |
Run |
Broadneck Track |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/16/2015 |
Run |
CBKN |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/15/2015 |
Run |
CBKN |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 1/19/2016 |
Run |
CBKN |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/27/2016 |
Run |
Broadneck Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2018 |
Run |
pretty houses |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/25/2018 |
Run |
Faemer's Market |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2018 |
Run |
Stafford |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2010 |
Run |
Kelly 5K |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 5/21/2010 |
Swim |
Winchester Beach |
Free Style |
0.5 mi |
20:24 |
40:48 |
|
| 3/13/2011 |
Run |
St Pats |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 4/23/2011 |
Run |
Quiet Waters |
Race |
5.0 km |
20:44 |
6:41 |
|
| 10/9/2012 |
Run |
national Harbor |
Race |
3.1 mi |
21:14 |
6:51 |
|
| 2/12/2011 |
Run |
kin |
Race |
3.1 mi |
21:31 |
6:57 |
|
| 11/25/2010 |
Run |
kinder Park |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 4/28/2010 |
Bike |
Crofton 10K |
Tempo |
6.2 mi |
22:00 |
3:33 |
|
| 5/15/2010 |
Swim |
practice Tri Dena |
Free Style |
0.5 mi |
22:00 |
44:00 |
|
| 8/28/2010 |
Run |
Crofton 10K |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/22/2012 |
Run |
AACC/BV |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/30/2014 |
Run |
Broadneck Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/8/2014 |
Run |
Broadneck Trail |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 7/18/2014 |
Run |
Bay Hills |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 8/25/2014 |
Run |
Broadneck Trail |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/28/2014 |
Run |
OBX |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/11/2014 |
Run |
Upperville |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/9/2015 |
Run |
CBKN |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/29/2018 |
Run |
Menham, NJ |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/4/2015 |
Run |
Bates Track |
Interval |
4800.0 m |
22:16 |
7:28 |
|
| 2/22/2015 |
Run |
Williamsburg |
Race |
5.0 km |
22:20 |
7:12 |
|
| 7/9/2011 |
Run |
WDF |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 7/12/2014 |
Run |
WDF |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 2/14/2015 |
Run |
kinder Park |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 9/15/2015 |
Run |
Bates Track |
Interval |
4800.0 m |
22:48 |
7:39 |
|
| 9/26/2011 |
Run |
Bates Track |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 6/29/2011 |
Run |
wine-0 |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 3/7/2012 |
Run |
Denver |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 6/27/2012 |
Run |
West Annapolis |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 6/3/2014 |
Run |
Broadneck Park |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/22/2014 |
Run |
Col Pkwy Trail |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/13/2015 |
Run |
CBKN |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/6/2015 |
Run |
CBKN |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 3/1/2018 |
Run |
Harness Creek |
Easy |
2.1 mi |
23:00 |
11:14 |
|
| 2/11/2012 |
Run |
kinder Park |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 2/13/2016 |
Run |
Vday 5K |
Race |
5.0 km |
23:21 |
7:31 |
|
| 2/9/2013 |
Run |
Valentines Day 5k |
Race |
3.1 mi |
23:26 |
7:34 |
|
| 6/2/2010 |
Run |
West Annapolis |
Tempo |
3.1 mi |
23:30 |
7:32 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
23:30 |
7:34 |
|
| 9/26/2018 |
Bike |
pretty houses |
Easy |
5.6 mi |
23:52 |
4:14 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 8/12/2015 |
Run |
Naval Academy Bridge |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 3/2/2018 |
Run |
Harness Creek |
Easy |
2.1 mi |
24:00 |
11:33 |
|
| 12/6/2018 |
Run |
Harness Creek |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/1/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:15 |
7:50 |
|
| 12/31/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
| 9/29/2018 |
Run |
Mendham, NJ |
Race |
5.0 km |
24:47 |
7:59 |
|
| 3/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 4/17/2010 |
Run |
BOSTON |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/21/2012 |
Run |
B&A trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/31/2012 |
Run |
Bay Hills |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 9/30/2013 |
Run |
Broadneck Park |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 10/30/2013 |
Run |
City Dock |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/14/2018 |
Run |
WDW |
Race |
3.1 mi |
25:05 |
8:06 |
|
| 4/22/2018 |
Run |
Quiet Waters |
Race |
3.0 mi |
25:09 |
8:27 |
|
| 3/6/2018 |
Run |
Harness Creek |
Easy |
2.2 mi |
25:25 |
11:34 |
|
| 11/8/2011 |
Run |
Bay Hills |
Tempo |
3.2 mi |
25:32 |
7:56 |
|
| 3/15/2018 |
Run |
Harness Creek |
Easy |
2.3 mi |
25:32 |
11:21 |
|
| 6/6/2010 |
Run |
Naval Academy Bridge |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/26/2010 |
Bike |
crofton Parkway + |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 2/9/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
26:00 |
7:26 |
|
| 10/19/2011 |
Run |
ARS 5K |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/7/2011 |
Run |
Bay Hills |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/17/2012 |
Run |
Bay Hills |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/11/2012 |
Run |
Broadneck Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/26/2015 |
Run |
Wine-O |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/23/2014 |
Run |
City Dock |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 7/27/2014 |
Run |
Col Pkwy Trail |
Tempo |
3.3 mi |
26:30 |
8:02 |
|
| 8/23/2014 |
Run |
Broadneck Trail |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/10/2018 |
Run |
Valentines Day 5k |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 10/1/2014 |
Run |
OBX |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 9/30/2018 |
Run |
Morristown, NJ |
Easy |
2.8 mi |
26:53 |
9:47 |
|
| 10/31/2014 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 5/16/2011 |
Run |
Jill's |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2011 |
Run |
Bates Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2012 |
Run |
Gambrills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2012 |
Run |
Bay Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/22/2012 |
Run |
Bay Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/25/2012 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/28/2012 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/30/2012 |
Run |
aacc |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/2/2012 |
Run |
sheperdstown |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|