| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/4/2011 |
Run |
Crofton 10K |
Easy |
6.2 mi |
53:00 |
8:33 |
 |
| 3/7/2011 |
Run |
Jacksonville |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 3/8/2011 |
Run |
Jacksonville |
Easy |
10.1 mi |
1:36:15 |
9:32 |
|
| 3/9/2011 |
Run |
Jacksonville |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/12/2011 |
Run |
bay Ridge |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/13/2011 |
Run |
Naval Academy |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/16/2011 |
Run |
EastPort |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/17/2011 |
Run |
ARS St Pat |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/20/2011 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/22/2011 |
Run |
Naval Academy Bridge |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2011 |
Run |
Naval Academy Bridge |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/26/2011 |
Run |
Cherry Pit 10 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/27/2011 |
Run |
Naval Academy |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/29/2011 |
Run |
Bates Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/30/2011 |
Run |
EastPort |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/2/2011 |
Run |
Winchester Beach |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/9/2011 |
Run |
Greenbury point / 648 |
Easy |
12.3 mi |
1:49:00 |
8:52 |
|
| 4/10/2011 |
Run |
Naval Academy |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/19/2011 |
Run |
Boston Common |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2011 |
Run |
Greenbury Point |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 5/9/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/13/2011 |
Run |
Jill's |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/16/2011 |
Run |
Jill's |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/18/2011 |
Run |
EastPort |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/21/2011 |
Run |
B&A trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/25/2011 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/27/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/29/2011 |
Run |
Greenbury Point |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/30/2011 |
Run |
Quiet Waters |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/31/2011 |
Run |
Bates Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/1/2011 |
Run |
West Annapolis |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/4/2011 |
Run |
Winchester Beach |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 6/5/2011 |
Run |
Bell Branch 10 |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/6/2011 |
Run |
B&A trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/8/2011 |
Run |
West Annapolis 2 laps |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 6/12/2011 |
Run |
central Park |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 6/15/2011 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/16/2011 |
Run |
Bay Hills |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/18/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/19/2011 |
Run |
Dawson's |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2011 |
Run |
Bay Hills |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 6/26/2011 |
Run |
C&O Canal |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/30/2011 |
Run |
Quiet Waters |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2011 |
Run |
annapolis |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/7/2011 |
Run |
annapolis |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/9/2011 |
Run |
West Annapolis |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2011 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
|
|
|
| 7/14/2011 |
Run |
annapolis |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/16/2011 |
Run |
annapolis |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2011 |
Run |
Winchester Beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/20/2011 |
Run |
track meet |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/21/2011 |
Run |
dog days |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/23/2011 |
Run |
Quiet Waters |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/24/2011 |
Run |
a10 8.33 loop |
Easy |
16.5 mi |
2:20:00 |
8:30 |
|
| 7/27/2011 |
Run |
West Annapolis 2 laps |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 7/28/2011 |
Run |
dog days |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/31/2011 |
Run |
a10 8.33 loop |
Easy |
8.3 mi |
1:10:00 |
8:24 |
|
| 8/3/2011 |
Run |
West Annapolis 2 laps |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 8/4/2011 |
Run |
dog days |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 8/5/2011 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/6/2011 |
Run |
crofton Parkway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/9/2011 |
Run |
Winchester Beach |
Easy |
4.0 mi |
37:34 |
9:20 |
|
| 8/10/2011 |
Run |
Broadneck Park |
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 8/16/2011 |
Run |
annapolis |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/19/2011 |
Run |
B&A trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/21/2011 |
Run |
A10 10.0 loop |
Easy |
10.1 mi |
1:25:00 |
8:23 |
|
| 8/23/2011 |
Run |
Virginia Bch |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/26/2011 |
Run |
Greenbury Point |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/29/2011 |
Run |
Greenbury Point |
Easy |
4.8 mi |
47:18 |
9:58 |
|
| 8/30/2011 |
Run |
annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/31/2011 |
Run |
Ferry Farms - ARS |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 9/2/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/3/2011 |
Run |
B&A trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/5/2011 |
Run |
Barboursville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/6/2011 |
Run |
home - 20 miles |
Easy |
20.4 mi |
3:15:00 |
9:35 |
|
| 9/8/2011 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 9/10/2011 |
Run |
Run for Shelter |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2011 |
Run |
Naval Academy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/13/2011 |
Run |
B&A trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2011 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2011 |
Run |
Bay Hills |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/22/2011 |
Run |
Bay Hills |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 9/24/2011 |
Run |
bay Ridge |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 9/25/2011 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/26/2011 |
Run |
Bates Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/28/2011 |
Run |
EastPort |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/30/2011 |
Run |
Morristown, NJ |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/1/2011 |
Run |
Morristown, NJ |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/8/2011 |
Run |
Winchester Beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/9/2011 |
Run |
Naval Academy |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/11/2011 |
Run |
annapolis |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2011 |
Run |
B&A trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/16/2011 |
Run |
Alexandria |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/19/2011 |
Run |
ARS 5K |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/22/2011 |
Run |
Naval Academy |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/23/2011 |
Run |
EastPort |
Easy |
6.8 mi |
58:00 |
8:36 |
|
| 10/26/2011 |
Run |
EastPort |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 10/27/2011 |
Run |
Quiet Waters |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/30/2011 |
Run |
mcm10k |
Easy |
9.1 mi |
1:21:19 |
8:56 |
|
| 11/1/2011 |
Run |
Ofallon Il |
Easy |
5.3 mi |
48:00 |
9:09 |
|
|