| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:00 |
7:52 |
 |
| 10/2/2011 |
Run |
Wineglass |
Race |
26.2 mi |
3:26:01 |
7:52 |
|
| 8/24/2014 |
Run |
A10 |
Race |
10.0 mi |
1:18:39 |
7:52 |
|
| 7/27/2011 |
Run |
West Annapolis 2 laps |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 9/16/2010 |
Run |
424/Reidel |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 1/24/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 10/3/2010 |
Run |
Metric Marathon |
Race |
26.2 km |
2:08:30 |
7:54 |
|
| 4/3/2016 |
Run |
Cherry Pit 10 |
Race |
10.0 mi |
1:18:56 |
7:54 |
|
| 1/10/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 3/1/2010 |
Run |
Crofton 10K |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 10/4/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 12/31/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
| 11/14/2010 |
Run |
HCMM |
Race |
26.2 km |
2:08:40 |
7:55 |
|
| 5/28/2011 |
Run |
Chestertown 10 mile |
Race |
10.0 mi |
1:19:05 |
7:55 |
|
| 5/14/2010 |
Run |
crofton Parkway + |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 2/5/2010 |
Run |
B&A |
Tempo |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/25/2011 |
Run |
450 |
Long |
12.8 mi |
1:41:00 |
7:56 |
|
| 11/8/2011 |
Run |
Bay Hills |
Tempo |
3.2 mi |
25:32 |
7:56 |
|
| 9/5/2010 |
Run |
NCR Trail North |
Race |
20.0 mi |
2:38:50 |
7:57 |
|
| 1/11/2010 |
Run |
crofton Parkway |
Tempo |
3.9 mi |
31:00 |
7:57 |
|
| 7/6/2014 |
Run |
City Dock |
Easy |
6.5 mi |
51:43 |
7:58 |
|
| 3/20/2016 |
Run |
B&A trail |
Race |
13.1 mi |
1:44:14 |
7:58 |
|
| 9/29/2018 |
Run |
Mendham, NJ |
Race |
5.0 km |
24:47 |
7:59 |
|
| 1/6/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/13/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2010 |
Run |
EastPort |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/21/2010 |
Run |
NCR Trail North |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/22/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 1/22/2010 |
Run |
Crofton 10K |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/25/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/3/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/10/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 5/8/2010 |
Run |
Serc trails |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/15/2010 |
Run |
Naval Academy Bridge |
Tempo |
13.0 mi |
1:44:00 |
8:00 |
|
| 10/6/2010 |
Run |
West Annapolis |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 11/14/2010 |
Run |
HCMM |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2011 |
Run |
EastPort |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2011 |
Run |
Cherry Pit 10 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/9/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2011 |
Run |
B&A trail |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/13/2011 |
Run |
Jill's |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/26/2011 |
Run |
Bates Track |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 12/11/2012 |
Run |
Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/1/2013 |
Run |
B&A trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/18/2013 |
Run |
A10 |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/24/2013 |
Run |
AACC/BV |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2015 |
Run |
Naval Academy Bridge |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 9/12/2015 |
Run |
Run for Shelter |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/15/2011 |
Run |
Historic Half |
Race |
13.1 mi |
1:45:10 |
8:02 |
|
| 7/27/2014 |
Run |
Col Pkwy Trail |
Tempo |
3.3 mi |
26:30 |
8:02 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/5/2013 |
Run |
jonas Green |
Tempo |
7.0 mi |
56:10 |
8:05 |
|
| 11/5/2015 |
Run |
ARF |
Tempo |
11.3 mi |
1:31:00 |
8:06 |
|
| 7/14/2018 |
Run |
WDW |
Race |
3.1 mi |
25:05 |
8:06 |
|
| 8/26/2012 |
Run |
A10 course |
Race |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/12/2013 |
Run |
jonas Green |
Tempo |
9.0 mi |
1:13:00 |
8:07 |
|
| 6/30/2018 |
Run |
CBKN |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 1/14/2013 |
Run |
Mercure Circle |
Tempo |
6.7 mi |
54:37 |
8:10 |
|
| 9/1/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 10/22/2011 |
Run |
Naval Academy |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/2/2012 |
Run |
Huntsville |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 6/20/2012 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/18/2013 |
Run |
EastPort |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 8/6/2014 |
Run |
Ferry Farms - ARS |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/19/2015 |
Run |
EastPort |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 2/20/2010 |
Run |
bay Ridge |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/8/2011 |
Run |
crofton Parkway + |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/23/2011 |
Run |
Naval Academy Bridge |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/22/2011 |
Run |
Columbia Tri Run Course |
Race |
6.2 mi |
50:45 |
8:12 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 8/31/2011 |
Run |
Ferry Farms - ARS |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
6.1 mi |
50:00 |
8:12 |
|
| 6/25/2012 |
Run |
Orbital |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 12/15/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/2/2010 |
Run |
Crofton 10K |
Tempo |
6.2 mi |
50:55 |
8:13 |
|
| 8/29/2012 |
Run |
EastPort |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/5/2013 |
Run |
Bay Hills |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/3/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 6/11/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 8/31/2012 |
Run |
bay hills 10k plus |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 1/16/2013 |
Run |
EastPort |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 8/14/2013 |
Run |
A10 |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 6/28/2015 |
Run |
ARF |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 8/23/2015 |
Run |
A10 |
Tempo |
10.3 mi |
1:24:45 |
8:14 |
|
| 10/16/2010 |
Run |
Baltimore Marathon |
Tempo |
17.0 mi |
2:20:00 |
8:15 |
|
|