| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Truman mile 2 start |
Long |
17.0 mi |
3:00:00 |
10:36 |
 |
| 1/3/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/3/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 1/5/2010 |
Run |
NCR Trail South |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 1/6/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/6/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2010 |
Weights |
|
|
|
|
|
|
| 1/7/2010 |
Run |
Crofton10k and Park |
Easy |
8.1 mi |
1:16:17 |
9:29 |
|
| 1/8/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/8/2010 |
Run |
Crofton 10k with Golds |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 1/9/2010 |
Run |
B&A from Jonas |
Long |
16.1 mi |
2:30:26 |
9:22 |
|
| 1/11/2010 |
Run |
Treadmill |
Tempo |
2.1 mi |
16:00 |
7:38 |
|
| 1/11/2010 |
Run |
crofton Parkway |
Tempo |
3.9 mi |
31:00 |
7:57 |
|
| 1/11/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/12/2010 |
Bike |
Trainer |
Easy |
|
40:00 |
|
|
| 1/12/2010 |
Run |
Bates - Truxton Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/13/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 1/13/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/13/2010 |
Run |
West Annapolis |
Easy |
4.3 mi |
38:41 |
8:58 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
2.1 mi |
15:00 |
7:09 |
|
| 1/15/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/16/2010 |
Run |
Rosaryville trail |
Hill |
19.5 mi |
3:18:00 |
10:10 |
|
| 1/17/2010 |
Bike |
Trainer |
Interval |
|
2:00:00 |
|
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/20/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 1/20/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/20/2010 |
Run |
EastPort |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/21/2010 |
Run |
NCR Trail North |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/22/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 1/22/2010 |
Run |
Crofton 10K |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/22/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/23/2010 |
Run |
Truman to mile 8 and back on Bell Branch |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 1/25/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/25/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/25/2010 |
Bike |
Trainer |
Interval |
|
1:30:00 |
|
|
| 1/26/2010 |
Run |
Bates Track |
Interval |
6.2 mi |
27:07 |
4:23 |
|
| 1/27/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/27/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/29/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/30/2010 |
Run |
B&A from Jonas |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 1/31/2010 |
Run |
crofton Parkway + |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/1/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/3/2010 |
Weights |
|
|
|
45:00 |
|
|
| 2/3/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/3/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 2/4/2010 |
Run |
Bell Branch St Stephens |
Tempo |
12.5 mi |
1:45:00 |
8:24 |
|
| 2/5/2010 |
Run |
B&A |
Tempo |
12.0 mi |
1:35:00 |
7:55 |
|
| 2/7/2010 |
Run |
crofton Parkway + |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/9/2010 |
Run |
crofton Parkway + |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/13/2010 |
Run |
Greenbury Point |
Long |
14.0 mi |
2:00:30 |
8:37 |
|
| 2/14/2010 |
Bike |
Trainer |
Interval |
|
2:00:00 |
|
|
| 2/14/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 2/17/2010 |
Run |
Washington Monuments |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/20/2010 |
Run |
bay Ridge |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/22/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 2/22/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2010 |
Weights |
|
|
|
45:00 |
|
|
| 2/24/2010 |
Run |
West Annapolis |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 2/25/2010 |
Run |
Treadmill |
Tempo |
5.8 mi |
50:00 |
8:42 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 2/26/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/27/2010 |
Run |
Truman |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 3/1/2010 |
Run |
Crofton 10K |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 3/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 3/2/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/3/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/4/2010 |
Run |
crofton Parkway + |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/7/2010 |
Run |
B&A |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 3/7/2010 |
Run |
B&A |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/9/2010 |
Run |
Naval Academy Bridge |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/10/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/11/2010 |
Run |
crofton Parkway + |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/13/2010 |
Run |
Bell Branch St Stephens |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/14/2010 |
Run |
Kelly 5K |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 3/14/2010 |
Run |
Kelly 5K |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/17/2010 |
Run |
EastPort |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/19/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/20/2010 |
Run |
National Marathon |
Easy |
23.0 mi |
3:30:00 |
9:08 |
|
| 3/21/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/23/2010 |
Run |
Naval Academy Bridge |
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/24/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/24/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/27/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/28/2010 |
Run |
bay Ridge |
Long |
15.5 mi |
2:20:00 |
9:02 |
|
| 3/29/2010 |
Run |
Baltimore Inner Harbor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/30/2010 |
Run |
NCR Trail North |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|