| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/23/2010 |
Swim |
Mears Marina Pool |
Free Style |
1.0 mi |
1:14:00 |
1:14:00 |
 |
| 8/13/2010 |
Swim |
Mears Marina Pool |
Free Style |
1.3 mi |
1:30:00 |
1:12:00 |
|
| 3/16/2011 |
Swim |
Riva Pool |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 8/20/2010 |
Swim |
Mears Marina Pool |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 5/19/2010 |
Swim |
annapolis Pool |
Free Style |
1700.0 m |
55:00 |
52:05 |
|
| 5/26/2010 |
Swim |
annapolis Pool |
Free Style |
1.5 mi |
1:15:00 |
50:00 |
|
| 9/15/2010 |
Swim |
Riva Pool |
Mixed |
1.2 mi |
55:00 |
45:50 |
|
| 5/17/2010 |
Swim |
annapolis Pool |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 4/26/2010 |
Swim |
annapolis Pool |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 5/15/2010 |
Swim |
practice Tri Dena |
Free Style |
0.5 mi |
22:00 |
44:00 |
|
| 5/5/2010 |
Swim |
annapolis Pool |
Free Style |
2400.0 m |
1:03:00 |
42:15 |
|
| 5/21/2010 |
Swim |
Winchester Beach |
Free Style |
0.5 mi |
20:24 |
40:48 |
|
| 8/27/2010 |
Swim |
Mears Marina Pool |
Mixed |
1.5 mi |
1:00:00 |
40:00 |
|
| 5/7/2010 |
Swim |
annapolis Pool |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 6/13/2015 |
Run |
central Park |
Easy |
10.0 mi |
6:00:00 |
36:00 |
|
| 5/13/2010 |
Swim |
annapolis Pool |
Free Style |
1500.0 m |
32:30 |
34:53 |
|
| 5/12/2010 |
Swim |
annapolis Pool |
Free Style |
3100.0 m |
1:06:30 |
34:32 |
|
| 6/14/2015 |
Run |
central Park |
Easy |
7.0 mi |
4:00:00 |
34:18 |
|
| 9/25/2010 |
Swim |
Chesapeake Man |
Free Style |
1.2 mi |
41:08 |
34:17 |
|
| 5/22/2011 |
Swim |
columbia swim |
Free Style |
1.5 km |
31:27 |
33:45 |
|
| 5/28/2010 |
Swim |
annapolis Pool |
Free Style |
1600.0 m |
32:30 |
32:42 |
|
| 4/1/2012 |
Run |
Greenbury Point |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 5/23/2010 |
Swim |
Columbia Tri Run Course |
Free Style |
1.5 km |
27:51 |
29:53 |
|
| 11/7/2014 |
Run |
Rosaryville trail |
Easy |
5.5 mi |
2:15:00 |
24:33 |
|
| 4/8/2012 |
Run |
Greenbury Point |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 5/4/2014 |
Run |
Whippany |
Easy |
2.8 mi |
1:02:05 |
22:16 |
|
| 6/5/2018 |
Run |
pretty houses |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/23/2010 |
Run |
Naval Academy Bridge |
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/25/2010 |
Run |
NCR Trail North |
Easy |
6.5 mi |
2:00:00 |
18:28 |
|
| 1/14/2018 |
Run |
pretty houses |
Easy |
1.8 mi |
30:45 |
17:11 |
|
| 3/13/2015 |
Run |
Quiet Waters |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 6/11/2014 |
Run |
Bridge Club |
Hill |
4.5 mi |
1:15:00 |
16:40 |
|
| 5/30/2018 |
Run |
Hunt Meadow |
Easy |
2.7 mi |
44:14 |
16:35 |
|
| 5/31/2018 |
Run |
pretty houses |
Easy |
3.5 mi |
57:00 |
16:09 |
|
| 11/10/2014 |
Run |
Upperville |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 9/24/2015 |
Run |
Broadneck Trail |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 1/15/2018 |
Run |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/9/2010 |
Run |
Naval Academy Bridge |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/20/2014 |
Run |
Bay Hills |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 1/21/2018 |
Run |
Hunt Meadow |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 2/24/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
45:00 |
14:18 |
|
| 6/6/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
42:00 |
13:23 |
|
| 2/16/2015 |
Run |
CBKN |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/1/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
41:53 |
13:13 |
|
| 9/21/2014 |
Run |
CBKN |
Easy |
5.8 mi |
1:15:00 |
13:03 |
|
| 7/2/2017 |
Run |
City Dock |
Easy |
2.1 mi |
27:03 |
12:53 |
|
| 10/12/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
39:08 |
12:38 |
|
| 11/8/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
39:04 |
12:37 |
|
| 9/20/2011 |
Run |
Bay Hills |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/14/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
38:25 |
12:24 |
|
| 12/7/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 11/29/2018 |
Run |
Quiet Waters |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 2/17/2018 |
Run |
B&A trail |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 10/24/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
37:22 |
12:04 |
|
| 10/3/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
37:31 |
12:02 |
|
| 12/6/2018 |
Run |
Harness Creek |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/2/2015 |
Run |
dog days |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/9/2015 |
Run |
CBKN |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2013 |
Run |
B&A trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/20/2011 |
Run |
track meet |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/19/2010 |
Run |
loft mountain trail |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/24/2010 |
Run |
Loch Raven Trails |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 3/8/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
37:17 |
11:57 |
|
| 11/23/2013 |
Run |
JFK50 |
Long |
50.0 mi |
9:56:00 |
11:56 |
|
| 11/16/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 8/13/2011 |
Run |
rosaryville |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 9/25/2010 |
Run |
Chesapeake Man |
Race |
10.0 mi |
1:58:00 |
11:48 |
|
| 6/4/2018 |
Run |
pretty houses |
Easy |
3.4 mi |
39:50 |
11:48 |
|
| 9/13/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
37:00 |
11:48 |
|
| 10/10/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
36:59 |
11:45 |
|
| 3/23/2018 |
Run |
Hunt Meadow |
Easy |
3.4 mi |
40:00 |
11:42 |
|
| 3/17/2018 |
Run |
Quiet Waters |
Easy |
4.5 mi |
52:34 |
11:41 |
|
| 2/27/2018 |
Run |
Quiet Waters |
Easy |
3.5 mi |
40:23 |
11:41 |
|
| 1/10/2018 |
Run |
Pip Moyer |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 4/26/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
36:34 |
11:39 |
|
| 9/20/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
37:00 |
11:39 |
|
| 5/9/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
37:15 |
11:37 |
|
| 3/6/2018 |
Run |
Harness Creek |
Easy |
2.2 mi |
25:25 |
11:34 |
|
| 3/2/2018 |
Run |
Harness Creek |
Easy |
2.1 mi |
24:00 |
11:33 |
|
| 11/19/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:42 |
11:31 |
|
| 3/22/2018 |
Run |
pretty houses |
Easy |
2.8 mi |
32:00 |
11:31 |
|
| 9/14/2014 |
Run |
Beer Mile |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/11/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
36:00 |
11:28 |
|
| 3/19/2011 |
Run |
Hat Run |
Race |
50.0 km |
5:55:00 |
11:26 |
|
| 3/28/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:21 |
11:22 |
|
| 3/15/2018 |
Run |
Harness Creek |
Easy |
2.3 mi |
25:32 |
11:21 |
|
| 4/1/2018 |
Run |
Orange, VA |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/27/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:34 |
11:20 |
|
| 3/21/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:30 |
11:19 |
|
| 12/24/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 12/22/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/22/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
35:40 |
11:18 |
|
| 5/23/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:26 |
11:18 |
|
| 4/20/2010 |
Run |
BOSTON |
Easy |
7.1 mi |
1:20:00 |
11:17 |
|
| 11/1/2018 |
Run |
Stafford |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 7/21/2018 |
Run |
John Wall |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/1/2018 |
Run |
Harness Creek |
Easy |
2.1 mi |
23:00 |
11:14 |
|
| 4/5/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:59 |
11:13 |
|
| 5/2/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:10 |
11:12 |
|
| 11/12/2011 |
Run |
rosaryville |
Easy |
11.2 mi |
2:05:00 |
11:10 |
|
|