| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2021 |
Run |
|
Easy |
3.1 mi |
26:52 |
8:34 |
 |
| 3/25/2021 |
Run |
|
Easy |
4.2 mi |
36:05 |
8:31 |
|
| 3/22/2021 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:16:20 |
7:38 |
|
| 3/21/2021 |
Run |
|
Easy |
5.1 mi |
44:49 |
8:51 |
|
| 3/19/2021 |
Run |
|
Easy |
10.5 mi |
1:31:31 |
8:46 |
|
| 3/18/2021 |
Run |
|
Easy |
6.0 mi |
52:55 |
8:48 |
|
| 3/14/2021 |
Run |
|
Easy |
3.8 mi |
34:02 |
8:57 |
|
| 3/12/2021 |
Run |
|
Easy |
6.1 mi |
52:49 |
8:41 |
|
| 3/10/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:20:23 |
8:02 |
|
| 3/5/2021 |
Run |
|
Easy |
8.1 mi |
1:10:47 |
8:48 |
|
| 3/3/2021 |
Run |
|
RacePace+WU/CD |
12.0 mi |
1:37:22 |
8:07 |
|
| 2/26/2021 |
Run |
|
Easy |
5.0 mi |
44:53 |
8:57 |
|
| 2/25/2021 |
Run |
|
RacePace+WU/CD |
12.6 mi |
1:42:18 |
8:07 |
|
| 2/19/2021 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:12 |
|
| 2/15/2021 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:19:34 |
7:57 |
|
| 2/12/2021 |
Run |
|
Easy |
8.0 mi |
1:15:48 |
9:28 |
|
| 2/7/2021 |
Run |
|
Easy |
8.2 mi |
1:10:36 |
8:36 |
|
| 2/4/2021 |
Run |
|
Easy |
10.0 mi |
1:30:01 |
8:58 |
|
| 2/3/2021 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:31:44 |
8:20 |
|
| 1/22/2021 |
Run |
|
Easy |
8.2 mi |
1:13:33 |
8:57 |
|
| 1/20/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:22:20 |
8:15 |
|
| 1/15/2021 |
Run |
|
Easy |
8.2 mi |
1:14:33 |
9:03 |
|
| 1/9/2021 |
Run |
|
Easy |
10.6 mi |
1:29:13 |
8:26 |
|
| 1/4/2021 |
Run |
|
Intervals+WU/CD |
7.0 mi |
56:03 |
8:00 |
|
| 1/2/2021 |
Run |
|
Easy |
10.0 mi |
1:28:24 |
8:50 |
|
| 12/25/2020 |
Run |
|
Easy |
8.1 mi |
1:10:46 |
8:48 |
|
| 12/19/2020 |
Run |
|
Easy |
11.2 mi |
1:36:24 |
8:37 |
|
| 12/16/2020 |
Run |
|
RacePace+WU/CD |
8.6 mi |
1:10:18 |
8:13 |
|
| 12/13/2020 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 12/10/2020 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/4/2020 |
Run |
|
Easy |
4.9 mi |
42:27 |
8:39 |
|
| 11/30/2020 |
Run |
|
Easy |
6.0 mi |
52:49 |
8:45 |
|
| 11/23/2020 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/17/2020 |
Run |
|
Easy |
6.0 mi |
51:25 |
8:36 |
|
| 11/13/2020 |
Run |
|
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 11/9/2020 |
Run |
|
Easy |
6.2 mi |
53:26 |
8:41 |
|
| 11/6/2020 |
Run |
|
Easy |
4.5 mi |
40:13 |
8:54 |
|
| 11/3/2020 |
Run |
|
Easy |
8.1 mi |
1:11:31 |
8:52 |
|
| 10/29/2020 |
Run |
|
Easy |
8.3 mi |
1:10:21 |
8:31 |
|
| 10/27/2020 |
Run |
|
Easy |
8.2 mi |
1:08:31 |
8:24 |
|
| 10/24/2020 |
Run |
|
Easy |
14.6 mi |
1:58:52 |
8:10 |
|
| 10/21/2020 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 10/19/2020 |
Run |
|
Easy |
7.4 mi |
1:04:15 |
8:43 |
|
| 10/16/2020 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:15 |
|
| 10/9/2020 |
Run |
|
Easy |
6.1 mi |
55:16 |
9:09 |
|
| 10/3/2020 |
Run |
|
Easy |
6.1 mi |
52:38 |
8:42 |
|
| 9/24/2020 |
Run |
|
Easy |
8.0 mi |
1:10:26 |
8:48 |
|
| 9/21/2020 |
Run |
|
Easy |
6.8 mi |
59:23 |
8:46 |
|
| 9/20/2020 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:44 |
|
| 9/17/2020 |
Run |
|
Easy |
7.1 mi |
1:02:27 |
8:51 |
|
| 9/12/2020 |
Run |
|
Easy |
6.3 mi |
54:32 |
8:41 |
|
| 9/3/2020 |
Run |
|
Easy |
6.9 mi |
1:01:34 |
9:00 |
|
| 9/1/2020 |
Run |
|
Intervals+WU/CD |
7.5 mi |
1:00:02 |
7:59 |
|
| 8/30/2020 |
Run |
|
Easy |
7.3 mi |
1:00:26 |
8:20 |
|
| 8/29/2020 |
Run |
|
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 8/25/2020 |
Run |
|
Intervals+WU/CD |
7.4 mi |
1:00:41 |
8:14 |
|
| 8/24/2020 |
Run |
|
Easy |
6.4 mi |
54:56 |
8:35 |
|
| 8/23/2020 |
Run |
|
Easy |
4.2 mi |
36:16 |
8:44 |
|
| 8/20/2020 |
Run |
|
Easy |
7.1 mi |
1:01:19 |
8:41 |
|
| 8/17/2020 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 8/16/2020 |
Run |
|
Easy |
3.6 mi |
31:28 |
8:44 |
|
| 8/15/2020 |
Run |
|
Easy |
11.3 mi |
1:34:24 |
8:23 |
|
| 8/14/2020 |
Run |
|
Easy |
6.2 mi |
54:06 |
8:44 |
|
| 8/12/2020 |
Run |
|
Easy |
6.9 mi |
59:34 |
8:35 |
|
| 8/7/2020 |
Run |
|
Easy |
10.1 mi |
1:24:20 |
8:23 |
|
| 8/3/2020 |
Run |
|
Easy |
6.5 mi |
58:08 |
8:55 |
|
| 8/2/2020 |
Run |
|
Easy |
3.2 mi |
27:02 |
8:32 |
|
| 7/30/2020 |
Run |
|
Easy |
6.3 mi |
51:02 |
8:06 |
|
| 7/27/2020 |
Run |
|
Easy |
6.2 mi |
51:32 |
8:20 |
|
| 7/24/2020 |
Run |
|
Easy |
6.2 mi |
52:23 |
8:32 |
|
| 7/20/2020 |
Run |
|
Intervals+WU/CD |
6.1 mi |
48:08 |
7:52 |
|
| 7/19/2020 |
Run |
|
Easy |
3.0 mi |
25:19 |
8:22 |
|
| 7/18/2020 |
Run |
|
Easy |
6.1 mi |
48:33 |
7:55 |
|
| 7/16/2020 |
Run |
|
Easy |
6.5 mi |
55:30 |
8:30 |
|
| 7/14/2020 |
Run |
|
Easy |
6.4 mi |
54:29 |
8:35 |
|
| 7/10/2020 |
Run |
|
Easy |
5.1 mi |
44:59 |
8:54 |
|
| 7/7/2020 |
Run |
|
Easy |
5.2 mi |
46:08 |
8:49 |
|
| 7/4/2020 |
Run |
|
Easy |
8.0 mi |
1:09:15 |
8:39 |
|
| 6/30/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 6/29/2020 |
Run |
|
Easy |
5.3 mi |
45:55 |
8:39 |
|
| 6/27/2020 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 6/25/2020 |
Run |
|
Easy |
6.0 mi |
52:58 |
8:48 |
|
| 6/21/2020 |
Run |
|
Easy |
3.1 mi |
28:01 |
8:57 |
|
| 6/20/2020 |
Run |
|
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 6/18/2020 |
Run |
|
Easy |
5.3 mi |
45:46 |
8:38 |
|
| 6/14/2020 |
Run |
|
Easy |
2.6 mi |
23:09 |
8:55 |
|
| 6/13/2020 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:46 |
|
| 6/12/2020 |
Run |
|
Easy |
2.4 mi |
20:53 |
8:43 |
|
| 5/15/2020 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:46 |
|
| 5/14/2020 |
Run |
|
Easy |
4.1 mi |
35:26 |
8:44 |
|
| 5/13/2020 |
Run |
|
Easy |
2.1 mi |
17:42 |
8:38 |
|
| 5/12/2020 |
Run |
|
Easy |
1.9 mi |
16:27 |
8:43 |
|
| 5/9/2020 |
Run |
|
Easy |
6.5 mi |
57:07 |
8:45 |
|
| 5/8/2020 |
Run |
|
Easy |
2.1 mi |
17:48 |
8:39 |
|
| 5/7/2020 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:26 |
|
| 5/4/2020 |
Run |
|
Easy |
4.1 mi |
34:42 |
8:32 |
|
| 5/3/2020 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 5/1/2020 |
Run |
|
Easy |
2.2 mi |
19:09 |
8:52 |
|
| 4/30/2020 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:45 |
|
| 4/28/2020 |
Run |
|
Easy |
4.1 mi |
35:42 |
8:44 |
|
|