| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2021 |
Run |
|
Easy |
8.2 mi |
1:14:33 |
9:03 |
 |
| 1/20/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:22:20 |
8:15 |
|
| 1/22/2021 |
Run |
|
Easy |
8.2 mi |
1:13:33 |
8:57 |
|
| 2/3/2021 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:31:44 |
8:20 |
|
| 2/4/2021 |
Run |
|
Easy |
10.0 mi |
1:30:01 |
8:58 |
|
| 2/7/2021 |
Run |
|
Easy |
8.2 mi |
1:10:36 |
8:36 |
|
| 2/12/2021 |
Run |
|
Easy |
8.0 mi |
1:15:48 |
9:28 |
|
| 2/15/2021 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:19:34 |
7:57 |
|
| 2/19/2021 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:12 |
|
| 2/25/2021 |
Run |
|
RacePace+WU/CD |
12.6 mi |
1:42:18 |
8:07 |
|
| 2/26/2021 |
Run |
|
Easy |
5.0 mi |
44:53 |
8:57 |
|
| 3/3/2021 |
Run |
|
RacePace+WU/CD |
12.0 mi |
1:37:22 |
8:07 |
|
| 3/5/2021 |
Run |
|
Easy |
8.1 mi |
1:10:47 |
8:48 |
|
| 3/10/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:20:23 |
8:02 |
|
| 3/12/2021 |
Run |
|
Easy |
6.1 mi |
52:49 |
8:41 |
|
| 3/14/2021 |
Run |
|
Easy |
3.8 mi |
34:02 |
8:57 |
|
| 3/18/2021 |
Run |
|
Easy |
6.0 mi |
52:55 |
8:48 |
|
| 3/19/2021 |
Run |
|
Easy |
10.5 mi |
1:31:31 |
8:46 |
|
| 3/21/2021 |
Run |
|
Easy |
5.1 mi |
44:49 |
8:51 |
|
| 3/22/2021 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:16:20 |
7:38 |
|
| 3/25/2021 |
Run |
|
Easy |
4.2 mi |
36:05 |
8:31 |
|
| 3/26/2021 |
Run |
|
Easy |
3.1 mi |
26:52 |
8:34 |
|
| 4/1/2021 |
Run |
|
Easy |
6.3 mi |
55:39 |
8:51 |
|
| 4/4/2021 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:48 |
|
| 4/7/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:18:50 |
7:53 |
|
| 4/9/2021 |
Run |
|
Easy |
6.6 mi |
56:37 |
8:35 |
|
| 4/11/2021 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 4/15/2021 |
Run |
|
Easy |
6.5 mi |
56:00 |
8:35 |
|
| 4/16/2021 |
Run |
|
Easy |
6.6 mi |
55:53 |
8:29 |
|
| 4/19/2021 |
Run |
|
Easy |
6.1 mi |
53:02 |
8:47 |
|
| 4/23/2021 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:51 |
|
| 4/25/2021 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:47 |
|
| 4/26/2021 |
Run |
|
Easy |
6.0 mi |
52:02 |
8:40 |
|
| 4/28/2021 |
Run |
|
Easy |
6.2 mi |
55:24 |
8:54 |
|
| 5/4/2021 |
Run |
|
Easy |
6.1 mi |
50:15 |
8:19 |
|
| 5/6/2021 |
Run |
|
Easy |
6.0 mi |
51:21 |
8:31 |
|
| 5/9/2021 |
Run |
|
Easy |
5.2 mi |
44:29 |
8:38 |
|
| 5/14/2021 |
Run |
|
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 5/18/2021 |
Run |
|
Easy |
6.0 mi |
51:53 |
8:38 |
|
| 5/21/2021 |
Run |
|
Easy |
6.0 mi |
52:44 |
8:45 |
|
| 5/24/2021 |
Run |
|
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 5/27/2021 |
Run |
|
Easy |
3.0 mi |
27:02 |
8:56 |
|
| 6/3/2021 |
Run |
|
Easy |
6.0 mi |
50:56 |
8:28 |
|
| 6/4/2021 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/5/2021 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/10/2021 |
Run |
|
Easy |
6.0 mi |
51:20 |
8:32 |
|
| 6/13/2021 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:50 |
|
| 6/18/2021 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/20/2021 |
Run |
|
Easy |
4.2 mi |
36:23 |
8:37 |
|
| 6/22/2021 |
Run |
|
Intervals+WU/CD |
6.1 mi |
48:17 |
7:53 |
|
| 6/25/2021 |
Run |
|
Easy |
6.3 mi |
53:31 |
8:33 |
|
| 6/26/2021 |
Run |
|
Easy |
10.2 mi |
1:26:43 |
8:33 |
|
| 7/1/2021 |
Run |
|
Easy |
7.2 mi |
1:00:41 |
8:28 |
|
| 7/2/2021 |
Run |
|
Easy |
2.3 mi |
19:33 |
8:37 |
|
| 7/5/2021 |
Run |
|
Easy |
3.3 mi |
29:30 |
9:00 |
|
| 7/9/2021 |
Run |
|
Easy |
6.0 mi |
50:56 |
8:29 |
|
| 7/11/2021 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:40 |
|
| 7/14/2021 |
Run |
|
Easy |
7.4 mi |
1:04:05 |
8:39 |
|
| 7/17/2021 |
Run |
|
Easy |
8.4 mi |
1:11:56 |
8:37 |
|
| 7/19/2021 |
Run |
|
Easy |
9.1 mi |
1:18:53 |
8:41 |
|
| 7/24/2021 |
Run |
|
Easy |
8.5 mi |
1:12:52 |
8:34 |
|
| 7/28/2021 |
Run |
|
Easy |
8.2 mi |
1:09:49 |
8:33 |
|
| 7/30/2021 |
Run |
|
Easy |
6.0 mi |
52:19 |
8:41 |
|
| 8/1/2021 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:33 |
|
| 8/4/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:20:07 |
8:01 |
|
| 8/6/2021 |
Run |
|
Easy |
6.1 mi |
52:37 |
8:42 |
|
| 8/9/2021 |
Run |
|
Easy |
6.0 mi |
51:49 |
8:36 |
|
| 8/12/2021 |
Run |
|
Easy |
6.1 mi |
53:09 |
8:47 |
|
| 8/16/2021 |
Run |
|
Easy |
6.0 mi |
51:47 |
8:36 |
|
| 8/19/2021 |
Run |
|
Easy |
7.3 mi |
1:03:13 |
8:37 |
|
| 8/23/2021 |
Run |
|
Easy |
6.0 mi |
51:49 |
8:38 |
|
| 8/24/2021 |
Run |
|
Easy |
7.4 mi |
1:02:55 |
8:34 |
|
| 8/31/2021 |
Run |
|
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 9/2/2021 |
Run |
|
RacePace+WU/CD |
11.1 mi |
1:29:19 |
8:04 |
|
| 9/4/2021 |
Run |
|
Easy |
10.0 mi |
1:29:13 |
8:54 |
|
| 9/9/2021 |
Run |
|
Easy |
8.0 mi |
1:07:37 |
8:27 |
|
| 9/16/2021 |
Run |
|
Easy |
8.0 mi |
1:10:33 |
8:49 |
|
| 9/19/2021 |
Run |
|
Easy |
6.1 mi |
52:39 |
8:35 |
|
| 10/3/2021 |
Run |
|
Easy |
8.2 mi |
1:11:21 |
8:44 |
|
| 10/7/2021 |
Run |
|
Easy |
8.0 mi |
1:11:52 |
9:00 |
|
| 10/8/2021 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 10/10/2021 |
Run |
|
Easy |
6.0 mi |
53:21 |
8:51 |
|
| 10/15/2021 |
Run |
|
Easy |
3.7 mi |
33:20 |
9:05 |
|
| 10/21/2021 |
Run |
|
Easy |
3.1 mi |
27:47 |
9:05 |
|
| 10/22/2021 |
Run |
|
Easy |
6.0 mi |
53:31 |
8:55 |
|
| 10/30/2021 |
Run |
|
Easy |
3.2 mi |
28:46 |
9:03 |
|
| 11/3/2021 |
Run |
|
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 11/5/2021 |
Run |
|
Easy |
6.0 mi |
53:41 |
8:56 |
|
| 11/8/2021 |
Run |
|
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 11/10/2021 |
Run |
|
Easy |
7.0 mi |
1:01:31 |
8:47 |
|
| 11/12/2021 |
Run |
|
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 11/14/2021 |
Run |
|
Easy |
4.1 mi |
37:31 |
9:12 |
|
| 11/16/2021 |
Run |
|
Easy |
6.1 mi |
52:34 |
8:41 |
|
| 11/19/2021 |
Run |
|
Easy |
6.0 mi |
54:19 |
9:02 |
|
| 11/21/2021 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:54 |
|
| 11/24/2021 |
Run |
|
Easy |
4.5 mi |
41:06 |
9:15 |
|
| 11/26/2021 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 11/29/2021 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:50 |
|
| 12/11/2021 |
Run |
|
Easy |
10.7 mi |
1:35:35 |
8:55 |
|
| 12/27/2021 |
Run |
|
Easy |
6.1 mi |
56:48 |
9:18 |
|
|