| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2015 |
Run |
Greenway |
Distance |
8.0 mi |
1:00:00 |
7:30 |
 |
| 11/18/2015 |
Run |
Greenway |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/12/2015 |
Run |
Greenway |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/11/2015 |
Run |
North Hamden |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/9/2015 |
Run |
Long Wharf District |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/8/2015 |
Run |
East Rock Perimeter/Summit |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 11/7/2015 |
Run |
Manchester, Massachusettes |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 11/6/2015 |
Run |
Manchester, Massachusettes |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 11/5/2015 |
Run |
Greenway |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/4/2015 |
Run |
East Rock |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 11/3/2015 |
Run |
East Rock Perimeter/Summit |
Distance |
9.5 mi |
1:13:00 |
7:42 |
|
| 11/2/2015 |
Run |
North Hamden |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/1/2015 |
Run |
Greenway |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/31/2015 |
Run |
East Rock Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/30/2015 |
Run |
East Rock Park |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 10/28/2015 |
Run |
attack of the wind and rain |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/27/2015 |
Run |
North Hamden |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/26/2015 |
Run |
Greenway |
Workout |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/25/2015 |
Run |
East Rock Perimeter/Summit |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/24/2015 |
Run |
North Hamden |
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 10/23/2015 |
Run |
East Rock Park |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 10/21/2015 |
Run |
Greenway |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2015 |
Run |
Long Wharf District |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2015 |
Run |
downtown/whitney weave |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 10/15/2015 |
Run |
East Rock Perimeter/Summit |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/14/2015 |
Run |
North Hamden |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/13/2015 |
Run |
Long Wharf District |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/12/2015 |
Run |
new haven |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/10/2015 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
1:28:49 |
6:47 |
|
| 10/10/2015 |
Run |
Hartford |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/9/2015 |
Run |
new haven |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/8/2015 |
Run |
North Hamden |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/6/2015 |
Run |
state street |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/5/2015 |
Run |
North Hamden |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2015 |
Run |
Greenway |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/3/2015 |
Run |
Long Wharf District |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 10/2/2015 |
Run |
North Hamden |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 9/30/2015 |
Run |
North Hamden |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/29/2015 |
Run |
Downtown New Haven |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/28/2015 |
Run |
Downtown New Haven |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/27/2015 |
Run |
North Hamden |
Workout |
15.5 mi |
1:46:00 |
6:51 |
|
| 9/26/2015 |
Run |
North Hamden |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/25/2015 |
Run |
Long Wharf District |
Distance |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/24/2015 |
Run |
East Rock/Whitney Loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/23/2015 |
Run |
Greenway |
Workout |
9.5 mi |
1:03:00 |
6:38 |
|
| 9/22/2015 |
Run |
Greenway |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 9/21/2015 |
Run |
St. Ronan St. |
Easy |
2.0 mi |
16:00 |
8:00 |
|