Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/24/2023 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
10/23/2023 |
Run |
|
Easy |
1.0 mi |
7:35 |
7:31 |
|
10/23/2023 |
Run |
|
Easy |
5.4 mi |
36:03 |
6:45 |
|
10/23/2023 |
Run |
|
Easy |
1.3 mi |
8:58 |
7:07 |
|
10/22/2023 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:46 |
|
10/21/2023 |
Run |
|
Easy |
7.2 mi |
51:43 |
7:11 |
|
10/20/2023 |
Run |
|
Easy |
0.5 mi |
3:54 |
7:30 |
|
10/20/2023 |
Run |
|
Easy |
4.5 mi |
29:06 |
6:30 |
|
10/20/2023 |
Run |
|
Easy |
2.2 mi |
16:12 |
7:28 |
|
10/19/2023 |
Run |
|
Easy |
5.0 mi |
38:11 |
7:37 |
|
10/18/2023 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:09 |
|
10/17/2023 |
Run |
|
Easy |
6.0 mi |
39:57 |
6:43 |
|
10/17/2023 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:29 |
|
10/16/2023 |
Run |
|
Easy |
5.0 mi |
37:06 |
7:24 |
|
10/15/2023 |
Run |
|
Easy |
4.2 mi |
33:11 |
7:56 |
|
10/14/2023 |
Run |
|
Easy |
6.0 mi |
41:59 |
6:59 |
|
10/13/2023 |
Run |
|
Easy |
2.1 mi |
17:47 |
8:21 |
|
10/13/2023 |
Run |
|
Easy |
0.4 mi |
2:00 |
5:24 |
|
10/13/2023 |
Run |
|
Easy |
2.0 mi |
14:34 |
7:13 |
|
10/12/2023 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:22 |
|
10/11/2023 |
Run |
|
Easy |
1.0 mi |
6:18 |
6:08 |
|
10/11/2023 |
Run |
|
Easy |
5.0 mi |
31:51 |
6:21 |
|
10/10/2023 |
Run |
|
Easy |
8.0 mi |
44:02 |
5:31 |
|
10/10/2023 |
Run |
|
Easy |
4.1 mi |
30:57 |
7:33 |
|
10/9/2023 |
Run |
|
Easy |
2.3 mi |
19:05 |
8:14 |
|
10/8/2023 |
Run |
|
Easy |
4.2 mi |
30:56 |
7:22 |
|
10/7/2023 |
Run |
|
Easy |
12.0 mi |
1:25:22 |
7:06 |
|
10/6/2023 |
Run |
|
Easy |
2.8 mi |
23:23 |
8:16 |
|
10/6/2023 |
Run |
|
Easy |
2.1 mi |
9:36 |
4:36 |
|
10/6/2023 |
Run |
|
Easy |
0.4 mi |
2:02 |
5:12 |
|
10/6/2023 |
Run |
|
Easy |
2.2 mi |
15:17 |
7:05 |
|
10/5/2023 |
Run |
|
Easy |
4.0 mi |
29:47 |
7:26 |
|
10/4/2023 |
Run |
|
Easy |
4.2 mi |
32:22 |
7:39 |
|
10/3/2023 |
Run |
|
Easy |
0.5 mi |
4:29 |
8:28 |
|
10/3/2023 |
Run |
|
Easy |
1.5 mi |
10:54 |
7:08 |
|
10/3/2023 |
Run |
|
Easy |
6.2 mi |
37:47 |
6:08 |
|
10/3/2023 |
Run |
|
Easy |
2.1 mi |
15:47 |
7:42 |
|
10/2/2023 |
Run |
|
Easy |
6.2 mi |
46:21 |
7:27 |
|
10/1/2023 |
Run |
|
Easy |
0.1 mi |
0:42 |
5:50 |
|
10/1/2023 |
Run |
|
Easy |
6.2 mi |
52:04 |
8:22 |
|
10/1/2023 |
Run |
|
Easy |
0.2 mi |
1:44 |
8:39 |
|
9/30/2023 |
Run |
|
Easy |
2.3 mi |
21:42 |
9:39 |
|
9/30/2023 |
Run |
|
Easy |
3.2 mi |
15:51 |
4:59 |
|
9/30/2023 |
Run |
|
Easy |
0.4 mi |
2:06 |
5:23 |
|
9/30/2023 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:43 |
|
9/29/2023 |
Run |
|
Easy |
4.1 mi |
30:48 |
7:28 |
|
9/28/2023 |
Run |
|
Easy |
6.0 mi |
46:34 |
7:45 |
|
9/27/2023 |
Run |
|
Easy |
8.6 mi |
58:51 |
6:50 |
|
9/27/2023 |
Run |
|
Easy |
0.5 mi |
3:47 |
7:34 |
|
9/27/2023 |
Run |
|
Easy |
1.3 mi |
10:29 |
7:50 |
|
9/26/2023 |
Run |
|
Easy |
4.0 mi |
29:41 |
7:25 |
|
9/26/2023 |
Run |
|
Easy |
8.0 mi |
57:54 |
7:13 |
|
9/25/2023 |
Run |
|
Easy |
13.0 mi |
1:30:47 |
6:59 |
|
9/24/2023 |
Run |
|
Easy |
5.3 mi |
42:26 |
8:04 |
|
9/23/2023 |
Run |
|
Easy |
2.9 mi |
27:13 |
9:27 |
|
9/23/2023 |
Run |
|
Easy |
3.1 mi |
15:32 |
5:06 |
|
9/23/2023 |
Run |
|
Easy |
0.4 mi |
2:03 |
5:17 |
|
9/23/2023 |
Run |
|
Easy |
2.0 mi |
14:38 |
7:17 |
|
9/22/2023 |
Run |
|
Easy |
4.0 mi |
29:09 |
7:15 |
|
9/21/2023 |
Run |
|
Easy |
6.0 mi |
47:54 |
7:57 |
|
9/20/2023 |
Run |
|
Easy |
7.1 mi |
48:13 |
6:47 |
|
9/20/2023 |
Run |
|
Easy |
2.0 mi |
15:14 |
7:35 |
|
9/19/2023 |
Run |
|
Easy |
8.1 mi |
1:00:06 |
7:28 |
|
9/18/2023 |
Run |
|
Easy |
1.5 mi |
13:17 |
8:48 |
|
9/18/2023 |
Run |
|
Easy |
10.0 mi |
56:40 |
5:40 |
|
9/18/2023 |
Run |
|
Easy |
1.7 mi |
12:57 |
7:46 |
|
9/17/2023 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:22 |
|
9/16/2023 |
Run |
|
Easy |
2.2 mi |
16:29 |
7:32 |
|
9/16/2023 |
Run |
|
Easy |
6.3 mi |
38:24 |
6:05 |
|
9/16/2023 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:43 |
|
9/15/2023 |
Run |
|
Easy |
6.0 mi |
44:24 |
7:24 |
|
9/14/2023 |
Run |
|
Easy |
6.2 mi |
50:58 |
8:13 |
|
9/13/2023 |
Run |
|
Easy |
1.0 mi |
6:58 |
6:55 |
|
9/13/2023 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
9/13/2023 |
Run |
|
Easy |
2.0 mi |
15:06 |
7:29 |
|
9/12/2023 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:08 |
|
9/11/2023 |
Run |
|
Easy |
13.2 mi |
1:23:21 |
6:21 |
|
9/10/2023 |
Run |
|
Easy |
1.3 mi |
9:26 |
7:13 |
|
9/10/2023 |
Run |
|
Easy |
1.0 mi |
8:26 |
8:17 |
|
9/9/2023 |
Run |
|
Easy |
2.0 mi |
18:31 |
9:13 |
|
9/9/2023 |
Run |
|
Easy |
3.0 mi |
15:23 |
5:06 |
|
9/9/2023 |
Run |
|
Easy |
0.4 mi |
2:02 |
5:39 |
|
9/9/2023 |
Run |
|
Easy |
2.1 mi |
16:56 |
8:16 |
|
9/8/2023 |
Run |
|
Easy |
6.0 mi |
42:59 |
7:10 |
|
9/7/2023 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:43 |
|
9/6/2023 |
Run |
|
Easy |
2.1 mi |
14:09 |
6:52 |
|
9/6/2023 |
Run |
|
Easy |
6.0 mi |
34:39 |
5:46 |
|
9/6/2023 |
Run |
|
Easy |
2.1 mi |
14:37 |
7:09 |
|
9/5/2023 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:37 |
|
9/5/2023 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:46 |
|
9/4/2023 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:43 |
|
9/4/2023 |
Run |
|
Easy |
10.0 mi |
57:59 |
5:48 |
|
9/4/2023 |
Run |
|
Easy |
2.0 mi |
16:14 |
8:05 |
|
9/3/2023 |
Run |
|
Easy |
3.2 mi |
23:45 |
7:33 |
|
9/2/2023 |
Run |
|
Easy |
10.0 mi |
1:13:48 |
7:22 |
|
9/1/2023 |
Run |
|
Easy |
0.5 mi |
4:29 |
8:48 |
|
9/1/2023 |
Run |
|
Easy |
7.4 mi |
49:07 |
6:38 |
|
9/1/2023 |
Run |
|
Easy |
1.0 mi |
7:15 |
7:12 |
|
8/31/2023 |
Run |
|
Easy |
6.2 mi |
46:10 |
7:24 |
|
8/30/2023 |
Run |
|
Easy |
8.3 mi |
1:01:14 |
7:26 |
|
|