| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2009 |
Run |
Pueblo Resevoir Random |
Easy |
0.3 mi |
3:23 |
11:40 |
 |
| 5/27/2009 |
Run |
Pueblo Resevoir Random |
Run |
4.4 mi |
39:19 |
8:58 |
|
| 2/10/2009 |
Run |
Pueblo Resevoir Random |
Cool Down |
0.3 mi |
4:10 |
16:40 |
|
| 2/10/2009 |
Run |
Pueblo Resevoir Random |
Run |
3.5 mi |
30:00 |
8:39 |
|
| 2/10/2009 |
Run |
Pueblo Resevoir Random |
Warm-Up |
0.3 mi |
5:04 |
16:21 |
|
| 2/7/2009 |
Bike |
Pueblo Resevoir Random |
Long |
23.2 mi |
1:41:02 |
4:22 |
|
| 2/7/2009 |
Bike |
Pueblo Resevoir Random |
Medium |
4.4 mi |
14:54 |
3:26 |
|
| 9/11/2008 |
Run |
Pueblo Resevoir Random |
Cool Down |
0.3 mi |
4:02 |
16:08 |
|
| 9/11/2008 |
Run |
Pueblo Resevoir Random |
Run |
6.1 mi |
51:25 |
8:30 |
|
| 9/11/2008 |
Run |
Pueblo Resevoir Random |
Warm-Up |
0.3 mi |
5:07 |
17:04 |
|
| 11/16/2007 |
Run |
Pueblo Resevoir Random |
Run |
4.0 mi |
37:43 |
9:22 |
|
| 10/4/2007 |
Run |
Pueblo Resevoir Random |
Run |
4.1 mi |
35:52 |
8:49 |
|
| 10/4/2007 |
Bike |
Pueblo Resevoir Random |
Medium |
11.5 mi |
45:22 |
3:58 |
|
| 9/18/2007 |
Run |
Pueblo Resevoir Random |
Run |
6.1 mi |
56:28 |
9:12 |
|
| 8/22/2007 |
Run |
Pueblo Resevoir Random |
Run |
3.5 mi |
32:14 |
9:10 |
|
| 8/19/2007 |
Bike |
Pueblo Resevoir Random |
Medium |
17.7 mi |
1:06:20 |
3:45 |
|
| 8/14/2007 |
Run |
Pueblo Resevoir Random |
Run |
4.9 mi |
43:37 |
8:58 |
|
| 8/7/2007 |
Run |
Pueblo Resevoir Random |
Run |
6.0 mi |
55:05 |
9:10 |
|
|