| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:35 |
8:14 |
 |
| 5/22/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:18 |
8:01 |
|
| 5/19/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
50:49 |
7:57 |
|
| 5/13/2013 |
Run |
Carisbrooke |
Medium |
6.2 mi |
45:43 |
7:23 |
|
| 5/10/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
50:50 |
7:56 |
|
| 5/1/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
50:05 |
7:50 |
|
| 4/29/2013 |
Run |
Carisbrooke |
Barefoot |
0.6 mi |
5:15 |
8:46 |
|
| 4/29/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 4/26/2013 |
Run |
Carisbrooke |
Barefoot |
0.5 mi |
4:34 |
9:08 |
|
| 4/26/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
54:30 |
9:06 |
|
| 4/24/2013 |
Run |
Carisbrooke |
Medium |
6.3 mi |
47:17 |
7:34 |
|
| 4/21/2013 |
Run |
Carisbrooke |
Barefoot |
0.5 mi |
4:50 |
9:40 |
|
| 4/21/2013 |
Run |
Carisbrooke |
Easy |
5.9 mi |
49:30 |
8:24 |
|
| 4/17/2013 |
Run |
Carisbrooke |
Easy |
4.2 mi |
35:08 |
8:29 |
|
| 4/5/2013 |
Run |
Carisbrooke |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 4/3/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 4/2/2013 |
Run |
Carisbrooke |
Medium |
6.2 mi |
47:01 |
7:36 |
|
| 3/30/2013 |
Run |
Carisbrooke |
Easy |
6.2 mi |
51:03 |
8:14 |
|
| 3/29/2013 |
Run |
Carisbrooke |
Easy |
5.6 mi |
44:44 |
8:00 |
|
| 3/20/2013 |
Run |
Carisbrooke |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 3/16/2013 |
Run |
Carisbrooke |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/16/2013 |
Run |
Carisbrooke |
Medium |
6.2 mi |
44:26 |
7:11 |
|
| 3/14/2013 |
Run |
Carisbrooke |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 3/8/2013 |
Run |
Carisbrooke |
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 3/1/2013 |
Run |
Carisbrooke |
Easy |
6.6 mi |
54:04 |
8:12 |
|
| 2/27/2013 |
Run |
Carisbrooke |
Medium |
8.8 mi |
1:04:08 |
7:20 |
|
| 2/23/2013 |
Run |
Carisbrooke |
Tempo |
7.0 mi |
49:44 |
7:07 |
|
| 2/17/2013 |
Run |
Carisbrooke |
Medium |
6.2 mi |
48:40 |
7:52 |
|
| 2/1/2013 |
Run |
Carisbrooke |
Easy |
7.2 mi |
56:57 |
7:55 |
|
| 1/30/2013 |
Run |
Carisbrooke |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 1/28/2013 |
Run |
Carisbrooke |
Tempo |
6.2 mi |
44:26 |
7:11 |
|
| 1/28/2013 |
Run |
Carisbrooke |
Easy |
2.1 mi |
18:26 |
8:47 |
|
| 1/20/2013 |
Run |
Carisbrooke |
Easy |
6.2 mi |
54:54 |
8:52 |
|
| 1/16/2013 |
Run |
Carisbrooke |
Easy |
6.2 mi |
55:01 |
8:53 |
|
| 1/12/2013 |
Run |
Carisbrooke |
Easy |
6.2 mi |
55:05 |
8:54 |
|
| 1/7/2013 |
Run |
Carisbrooke |
Easy |
5.5 mi |
48:49 |
8:53 |
|
| 12/24/2012 |
Run |
Carisbrooke |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 12/19/2012 |
Run |
Carisbrooke |
Easy |
8.1 mi |
1:11:09 |
8:51 |
|
| 12/3/2012 |
Run |
Carisbrooke |
Easy |
5.6 mi |
42:57 |
7:45 |
|
| 9/23/2012 |
Run |
Carisbrooke |
Medium |
6.2 mi |
46:44 |
7:33 |
|
| 9/17/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 9/14/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:35 |
8:04 |
|
| 9/13/2012 |
Run |
Carisbrooke |
Medium |
7.1 mi |
53:11 |
7:30 |
|
| 9/9/2012 |
Run |
Carisbrooke |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 8/17/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
53:59 |
8:26 |
|
| 7/25/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 7/19/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 7/18/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/16/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 7/4/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
56:32 |
8:51 |
|
| 7/2/2012 |
Run |
Carisbrooke |
Easy |
6.5 mi |
52:17 |
8:03 |
|
| 6/29/2012 |
Run |
Carisbrooke |
Medium |
6.2 mi |
48:48 |
7:53 |
|
| 6/13/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
48:20 |
7:48 |
|
| 6/11/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 5/28/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
50:25 |
8:08 |
|
| 5/12/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
49:37 |
7:46 |
|
| 5/10/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 5/3/2012 |
Run |
Carisbrooke |
Easy |
6.6 mi |
52:55 |
8:05 |
|
| 5/1/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:38 |
7:41 |
|
| 4/22/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
48:27 |
7:49 |
|
| 4/15/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
48:58 |
7:54 |
|
| 4/6/2012 |
Run |
Carisbrooke |
Easy |
7.2 mi |
56:52 |
7:54 |
|
| 4/3/2012 |
Run |
Carisbrooke |
Interval |
7.0 mi |
53:42 |
7:41 |
|
| 3/27/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 3/26/2012 |
Run |
Carisbrooke |
Easy |
5.1 mi |
39:14 |
7:47 |
|
| 3/25/2012 |
Run |
Carisbrooke |
Medium |
7.0 mi |
55:15 |
7:54 |
|
| 3/22/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:30 |
8:13 |
|
| 3/14/2012 |
Run |
Carisbrooke |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 3/11/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/5/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
49:51 |
8:03 |
|
| 3/1/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:07 |
8:00 |
|
| 2/28/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:26 |
7:40 |
|
| 2/24/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:03 |
8:12 |
|
| 2/19/2012 |
Run |
Carisbrooke |
Medium |
6.2 mi |
46:07 |
7:27 |
|
| 1/29/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
50:37 |
8:10 |
|
| 1/23/2012 |
Run |
Carisbrooke |
Tempo |
5.0 mi |
34:00 |
6:47 |
|
| 1/23/2012 |
Run |
Carisbrooke |
Easy |
4.2 mi |
35:01 |
8:23 |
|
| 1/21/2012 |
Run |
Carisbrooke |
Easy |
7.2 mi |
59:54 |
8:20 |
|
| 1/19/2012 |
Run |
Carisbrooke |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 1/18/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
46:47 |
7:33 |
|
| 1/16/2012 |
Run |
Carisbrooke |
Tempo |
2.0 mi |
12:59 |
6:30 |
|
| 1/16/2012 |
Run |
Carisbrooke |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/7/2012 |
Run |
Carisbrooke |
Medium |
7.2 mi |
53:34 |
7:27 |
|
| 1/4/2012 |
Run |
Carisbrooke |
Easy |
6.6 mi |
51:19 |
7:47 |
|
| 12/30/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 12/25/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
53:51 |
7:43 |
|
| 12/22/2011 |
Run |
Carisbrooke |
Medium |
7.1 mi |
50:51 |
7:10 |
|
| 12/21/2011 |
Run |
Carisbrooke |
Easy |
7.1 mi |
57:32 |
8:07 |
|
| 12/12/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 12/11/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 12/8/2011 |
Run |
Carisbrooke |
Easy |
1.5 mi |
12:24 |
8:17 |
|
| 12/8/2011 |
Run |
Carisbrooke |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 12/8/2011 |
Run |
Carisbrooke |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 12/7/2011 |
Run |
Carisbrooke |
Easy |
7.2 mi |
59:39 |
8:18 |
|
| 12/5/2011 |
Run |
Carisbrooke |
Easy |
10.0 mi |
1:22:31 |
8:16 |
|
| 12/4/2011 |
Run |
Carisbrooke |
Easy |
6.2 mi |
49:27 |
7:58 |
|
| 11/23/2011 |
Run |
Carisbrooke |
Easy |
6.2 mi |
49:15 |
7:56 |
|
| 11/16/2011 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:31 |
8:07 |
|
| 10/31/2011 |
Run |
Carisbrooke |
Easy |
6.4 mi |
53:13 |
8:19 |
|
| 10/25/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:42 |
8:08 |
|
|