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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/4/2020
Bike
Easy
1.7 mi
12:22
7:27
6/22/2020
Default
Easy
1.7 mi
31:22
18:54
6/23/2020
Default
Easy
2.0 mi
36:53
18:27
7/13/2021
Default
Family walk
Easy
3.1 mi
1:08:39
22:01
10/17/2021
Default
Family walk
Easy
2.0 mi
51:51
26:36
6/14/2023
Rest
Easy
1/3/2010
Run
Easy
2.0 mi
16:00
8:00
1/4/2010
Run
Easy
5.0 km
25:00
8:03
1/5/2010
Run
Easy
2.3 mi
19:00
8:27
1/9/2010
Run
Easy
5.0 km
27:00
8:42
1/10/2010
Run
Easy
4.4 mi
35:30
8:06
1/11/2010
Run
Easy
2.0 mi
16:00
8:00
1/12/2010
Run
Easy
3.9 mi
32:00
8:12
1/13/2010
Run
Easy
3.3 mi
26:00
8:00
1/14/2010
Run
Easy
3.3 mi
26:48
8:15
1/15/2010
Run
Easy
3.3 mi
26:48
8:15
1/16/2010
Run
Easy
4.3 mi
34:00
8:00
1/17/2010
Run
Easy
5.0 mi
40:30
8:06
1/18/2010
Run
Easy
3.3 mi
27:00
8:19
1/19/2010
Run
Easy
2.0 mi
16:00
8:00
1/22/2010
Run
Easy
3.3 mi
26:00
8:00
1/24/2010
Run
Easy
3.3 mi
26:00
8:00
1/27/2010
Run
Easy
5.1 mi
42:00
8:20
1/28/2010
Run
Easy
3.9 mi
32:00
8:14
1/29/2010
Run
Easy
5.2 mi
42:00
8:09
1/30/2010
Run
Easy
3.0 mi
24:00
8:00
1/30/2010
Run
Easy
7.0 mi
56:00
8:00
2/1/2010
Run
Easy
4.3 mi
34:00
8:00
4/3/2010
Run
Easy
3.3 mi
27:28
8:28
4/5/2010
Run
Easy
3.3 mi
27:28
8:28
4/6/2010
Run
Easy
3.5 mi
27:55
7:59
4/7/2010
Run
Easy
4.4 mi
36:00
8:11
4/8/2010
Run
Easy
4.1 mi
32:20
8:00
4/11/2010
Run
Easy
3.1 mi
25:00
8:01
4/14/2010
Run
Easy
4.0 mi
32:00
8:00
4/15/2010
Run
Easy
3.3 mi
26:00
8:00
4/16/2010
Run
Easy
3.0 mi
26:40
8:54
4/18/2010
Run
Easy
5.0 mi
40:00
7:59
4/19/2010
Run
Easy
6.0 mi
48:00
7:58
4/21/2010
Run
Easy
6.0 mi
47:50
7:59
4/22/2010
Run
Easy
6.0 mi
48:00
7:58
4/23/2010
Run
Easy
4.0 mi
32:00
7:58
4/24/2010
Run
Easy
3.3 mi
4/25/2010
Run
Easy
4.5 mi
4/28/2010
Run
Easy
4.0 mi
32:00
7:57
4/29/2010
Run
Easy
4.0 mi
30:03
7:28
4/30/2010
Run
Easy
5.0 mi
40:00
7:58
5/1/2010
Run
Easy
6.0 mi
48:00
8:00
5/4/2010
Run
Easy
6.0 mi
47:09
7:52
5/5/2010
Run
Easy
6.0 mi
47:08
7:52
5/6/2010
Run
Easy
4.0 mi
31:32
7:53
5/7/2010
Run
Easy
6.0 mi
47:09
7:52
5/8/2010
Run
Easy
5.0 mi
38:51
7:47
5/11/2010
Run
Easy
4.0 mi
30:41
7:40
5/13/2010
Run
Easy
4.0 mi
31:00
7:41
5/14/2010
Run
Easy
5.0 mi
39:00
7:45
5/15/2010
Run
Easy
3.0 mi
23:06
7:42
5/16/2010
Run
Easy
8.0 mi
1:01:12
7:39
5/28/2010
Run
Easy
6.0 mi
46:00
7:40
5/29/2010
Run
Laural Road/Evesham/White horse road/Genardi
Easy
5.2 mi
39:48
7:43
6/2/2010
Run
Easy
5.1 mi
38:00
7:28
6/3/2010
Run
Easy
6.2 mi
46:00
7:29
6/5/2010
Run
Easy
5.2 mi
38:43
7:30
6/8/2010
Run
295 out and back
Easy
5.9 mi
41:24
7:05
6/9/2010
Run
South Jersey AC Haddonfield Route
Easy
6.6 mi
48:14
7:19
6/11/2010
Run
Easy
5.1 mi
38:02
7:31
6/12/2010
Run
Easy
4.1 mi
30:00
7:20
6/16/2010
Run
South Jersey AC Haddonfield Route
Easy
6.6 mi
47:00
7:08
6/18/2010
Run
Easy
5.1 mi
37:00
7:19
6/19/2010
Run
Voorhees, NJ middle school out and back
Easy
6.0 mi
45:38
7:37
6/23/2010
Run
Easy
9.0 mi
1:07:26
7:30
6/24/2010
Run
Easy
4.0 mi
29:59
7:30
6/25/2010
Run
VIctor road out and back
Easy
10.0 mi
1:18:44
7:53
6/28/2010
Run
Easy
4.0 mi
30:00
7:28
6/29/2010
Run
Echelon Mall/Coffin Corner/Gernardi x 2
Easy
8.1 mi
59:22
7:22
6/30/2010
Run
Victor Road Out and Back 12 miles
Easy
12.0 mi
1:30:00
7:30
7/5/2010
Run
Echelon Mall plus loop
Easy
4.7 mi
37:35
8:04
7/6/2010
Run
Easy
3.0 mi
22:30
7:30
7/7/2010
Run
Easy
12.1 mi
1:33:25
7:44
7/8/2010
Run
Easy
4.0 mi
30:00
7:30
7/9/2010
Run
Echelon Mall/Coffin Corner/Gernardi
Easy
4.0 mi
29:42
7:22
7/10/2010
Run
Easy
4.0 mi
29:29
7:23
7/13/2010
Run
Albertson Memorial Park out and back
Easy
7.2 mi
52:53
7:24
7/14/2010
Run
VIctor road out and back
Easy
10.0 mi
1:15:22
7:33
7/16/2010
Run
Cabin stop sign out and back
Easy
4.5 mi
37:01
8:14
7/20/2010
Run
Easy
8.1 mi
1:00:00
7:28
7/23/2010
Run
Easy
4.0 mi
27:48
6:57
7/26/2010
Run
Easy
6.0 mi
46:10
7:42
7/29/2010
Run
Easy
12.0 mi
1:32:06
7:41
7/30/2010
Run
Easy
4.0 mi
29:57
7:30
8/3/2010
Run
Easy
4.0 mi
29:20
7:20
8/7/2010
Run
Echelon Mall/Coffin Corner/Gernardi
Easy
4.0 mi
29:22
7:17
8/9/2010
Run
Echelon Mall/Coffin Corner/Gernardi
Easy
4.0 mi
30:11
7:29
8/12/2010
Run
Echelon Mall/Coffin Corner/Gernardi
Easy
4.0 mi
29:20
7:16
8/14/2010
Run
Easy
5.8 mi
43:48
7:34
8/16/2010
Run
Easy
7.0 mi
52:30
7:30
8/19/2010
Run
Easy
5.0 mi
37:30
7:30
8/20/2010
Run
Echelon Mall/Coffin Corner/Gernardi
Easy
4.0 mi
29:56
7:25
3/12/2011
Run
2 mile loop
Easy
2.0 mi
15:37
7:49
4/21/2011
Run
2 mile loop
Easy
2.0 mi
15:49
7:55
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