| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2023 |
Run |
Treadmill of doom |
Easy |
7.3 mi |
52:45 |
7:12 |
 |
| 12/16/2023 |
Run |
Collegeville |
Easy |
7.0 mi |
51:03 |
7:21 |
|
| 12/15/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:22 |
6:51 |
|
| 11/20/2023 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
31:05 |
7:38 |
|
| 11/10/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:33 |
7:23 |
|
| 11/7/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
48:30 |
7:36 |
|
| 10/27/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.2 mi |
1:02:14 |
7:34 |
|
| 10/26/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.6 mi |
50:19 |
7:35 |
|
| 10/17/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:30 |
7:32 |
|
| 10/16/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.1 mi |
1:01:53 |
7:40 |
|
| 10/13/2023 |
Run |
Treadmill of doom |
Easy |
8.3 mi |
59:53 |
7:15 |
|
| 10/12/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:19 |
7:37 |
|
| 10/12/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:01 |
7:32 |
|
| 10/10/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:06 |
7:36 |
|
| 10/10/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.1 mi |
1:01:55 |
7:37 |
|
| 10/9/2023 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
31:05 |
7:39 |
|
| 10/9/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:15:36 |
7:34 |
|
| 10/6/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.5 mi |
48:40 |
7:29 |
|
| 10/6/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:02:31 |
7:35 |
|
| 10/5/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:29:28 |
7:27 |
|
| 10/3/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
44:41 |
7:40 |
|
| 10/2/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:47 |
7:39 |
|
| 9/30/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:33 |
7:32 |
|
| 9/29/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 9/26/2023 |
Run |
U of M track |
Easy |
6.8 mi |
51:24 |
7:36 |
|
| 9/20/2023 |
Run |
U of M track |
Interval |
11.6 mi |
1:17:46 |
6:44 |
|
| 9/10/2023 |
Run |
Cool down |
Easy |
1.2 mi |
8:52 |
7:20 |
|
| 9/10/2023 |
Run |
Warm up |
Easy |
2.0 mi |
15:11 |
7:31 |
|
| 8/31/2023 |
Run |
Minnehaha track |
Hill |
8.6 mi |
1:01:17 |
7:10 |
|
| 8/29/2023 |
Run |
Minnehaha track |
Threshold |
12.7 mi |
1:23:19 |
6:35 |
|
| 8/27/2023 |
Run |
11.15 Loop around beaver dam lake |
Easy |
11.3 mi |
1:26:38 |
7:41 |
|
| 8/26/2023 |
Run |
Cumberland |
Easy |
5.5 mi |
43:09 |
7:49 |
|
| 8/26/2023 |
Run |
Warm up |
Easy |
1.5 mi |
10:52 |
7:09 |
|
| 8/17/2023 |
Run |
U of M track |
Interval |
9.4 mi |
1:03:52 |
6:49 |
|
| 8/15/2023 |
Run |
U of M track |
Threshold |
11.5 mi |
1:16:18 |
6:39 |
|
| 8/10/2023 |
Run |
Minnehaha track |
Interval |
10.2 mi |
1:09:45 |
6:52 |
|
| 8/8/2023 |
Run |
Fort Snelling single track |
Easy |
6.1 mi |
46:04 |
7:35 |
|
| 8/8/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
9.6 mi |
1:00:39 |
6:18 |
|
| 8/5/2023 |
Run |
Treadmill of doom |
Long Workout |
16.0 mi |
1:47:58 |
6:45 |
|
| 7/21/2023 |
Run |
Minnehaha track |
Threshold |
10.0 mi |
1:06:15 |
6:38 |
|
| 7/20/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.0 mi |
1:00:34 |
7:34 |
|
| 7/17/2023 |
Run |
River out and back |
Easy |
8.1 mi |
1:03:35 |
7:54 |
|
| 7/15/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Fartlek |
14.5 mi |
1:38:21 |
6:47 |
|
| 7/14/2023 |
Run |
River out and back |
Easy |
8.0 mi |
1:00:47 |
7:35 |
|
| 7/13/2023 |
Run |
Cool down |
Easy |
5.0 mi |
37:49 |
7:32 |
|
| 7/13/2023 |
Run |
Warm up |
Easy |
2.1 mi |
15:01 |
7:20 |
|