| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:43 |
 |
| 9/15/2015 |
Run |
|
Fartlek |
3.0 mi |
24:30 |
8:10 |
|
| 9/14/2015 |
Run |
|
Easy |
9.0 mi |
1:12:51 |
8:06 |
|
| 9/13/2015 |
Run |
|
Progression |
3.8 mi |
30:30 |
8:01 |
|
| 9/12/2015 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 9/11/2015 |
Run |
|
Time Trial |
5.0 mi |
38:43 |
7:42 |
|
| 9/8/2015 |
Run |
|
Fartlek |
5.2 mi |
44:12 |
8:32 |
|
| 9/6/2015 |
Run |
|
Progression |
5.0 mi |
48:23 |
9:38 |
|
| 9/5/2015 |
Run |
|
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
| 8/5/2015 |
Run |
|
Tempo |
4.9 mi |
38:15 |
7:50 |
|
| 8/4/2015 |
Run |
|
Moderate |
4.0 mi |
32:49 |
8:13 |
|
| 7/30/2015 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 7/29/2015 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 7/28/2015 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/27/2015 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/26/2015 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 7/24/2015 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:23 |
|
|