| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
58:22 |
7:46 |
 |
| 7/10/2021 |
Run |
Ford hills |
Hill |
7.2 mi |
54:24 |
7:36 |
|
| 6/30/2021 |
Run |
Fort snelling unorganized territory |
Easy |
4.0 mi |
29:37 |
7:23 |
|
| 6/16/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.4 mi |
56:21 |
7:36 |
|
| 5/28/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:17 |
7:39 |
|
| 5/25/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
58:06 |
7:43 |
|
| 5/25/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:26 |
7:30 |
|
| 5/22/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.0 mi |
1:10:03 |
7:46 |
|
| 5/20/2021 |
Run |
15 miles of St paul hills |
Easy |
14.0 mi |
1:46:48 |
7:38 |
|
| 5/16/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:26:20 |
7:43 |
|
| 5/15/2021 |
Run |
Woodville |
Easy |
5.1 mi |
39:11 |
7:41 |
|
| 5/15/2021 |
Run |
Woodville |
Easy |
3.2 mi |
23:14 |
7:20 |
|
| 5/13/2021 |
Run |
Fort snelling unorganized territory |
Easy |
13.2 mi |
1:43:46 |
7:53 |
|
| 5/10/2021 |
Run |
7.5 Pike Island Loop |
Easy |
11.0 mi |
1:24:05 |
7:38 |
|
| 5/7/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.5 mi |
47:56 |
7:23 |
|
| 5/7/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
56:34 |
7:33 |
|
| 5/4/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
47:40 |
7:34 |
|
| 5/4/2021 |
Run |
7.5 Pike Island Loop |
Easy |
11.4 mi |
1:26:00 |
7:33 |
|
| 4/30/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:16 |
7:28 |
|
| 4/30/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.1 mi |
1:08:10 |
7:32 |
|
| 4/27/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
46:55 |
7:19 |
|
| 4/27/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:54 |
7:25 |
|
| 4/22/2021 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
1:00:21 |
7:31 |
|
| 4/20/2021 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:03:39 |
6:46 |
|
| 4/14/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:19 |
7:40 |
|
| 4/14/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:09:15 |
7:39 |
|
| 4/6/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.5 mi |
41:28 |
7:33 |
|
| 4/6/2021 |
Run |
|
Interval |
8.5 mi |
58:48 |
6:54 |
|
| 3/31/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:34 |
7:30 |
|
| 3/26/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Fartlek |
9.7 mi |
1:05:37 |
6:47 |
|
| 3/24/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:20 |
7:30 |
|
| 3/24/2021 |
Run |
Minnehaha track |
Interval |
7.3 mi |
51:41 |
7:04 |
|
| 3/23/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:21 |
7:20 |
|
| 3/20/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:15:20 |
8:16 |
|
| 3/12/2021 |
Run |
Minnehaha track |
Tempo |
10.8 mi |
1:11:00 |
6:36 |
|
| 3/9/2021 |
Run |
10 Highland Hills |
Hill |
7.1 mi |
52:30 |
7:25 |
|
| 3/7/2021 |
Run |
16 Ford highland golf ashland franklin |
Long |
16.0 mi |
1:50:39 |
6:55 |
|