| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2021 |
Run |
6 Lake Nokomis Loop |
Tempo |
9.4 mi |
1:06:56 |
7:09 |
 |
| 4/24/2021 |
Run |
6.2 Get in Gear 10k |
Race |
5.5 mi |
30:17 |
5:30 |
|
| 9/18/2020 |
Run |
Fort snelling and minnehaha track |
Tempo |
2.4 mi |
17:03 |
7:14 |
|
| 5/12/2021 |
Run |
Fort snelling unorganized territory |
Tempo |
13.3 mi |
1:24:02 |
6:20 |
|
| 5/19/2021 |
Run |
Fort snelling unorganized territory |
Tempo |
14.3 mi |
1:38:17 |
6:53 |
|
| 8/13/2021 |
Run |
Fort snelling unorganized territory |
Fartlek |
12.1 mi |
1:25:29 |
7:03 |
|
| 9/1/2021 |
Run |
Fort snelling unorganized territory |
Threshold |
10.5 mi |
1:07:48 |
6:26 |
|
| 5/29/2021 |
Run |
Greenway Out and Back |
Long |
22.6 mi |
2:25:28 |
6:27 |
|
| 10/31/2020 |
Run |
Hamline Track |
Race |
10000.0 m |
35:06 |
5:39 |
|
| 10/31/2020 |
Run |
Hamline Track |
Easy |
2.0 mi |
13:32 |
6:42 |
|
| 6/5/2021 |
Run |
Lake of the Isles |
Long |
21.6 mi |
2:22:33 |
6:36 |
|
| 9/18/2020 |
Run |
Minnehaha track |
Tempo |
2.2 mi |
16:30 |
7:22 |
|
| 9/18/2020 |
Run |
Minnehaha track |
Tempo |
7.2 mi |
42:25 |
5:53 |
|
| 9/25/2020 |
Run |
Minnehaha track |
Tempo |
8.1 mi |
49:10 |
6:06 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Striders |
0.2 mi |
1:04 |
5:56 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Race |
5.0 km |
16:57 |
5:28 |
|
| 4/2/2021 |
Run |
Minnehaha track |
Interval |
12.4 mi |
1:20:28 |
6:31 |
|
| 4/9/2021 |
Run |
Minnehaha track |
Interval |
12.0 mi |
1:19:37 |
6:37 |
|
| 4/16/2021 |
Run |
Minnehaha track |
Interval |
9.0 mi |
1:00:35 |
6:43 |
|
| 5/5/2021 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:12:12 |
6:49 |
|
| 5/26/2021 |
Run |
Minnehaha track |
Interval |
13.0 mi |
1:25:29 |
6:35 |
|
| 6/15/2021 |
Run |
Minnehaha track |
Interval |
9.9 mi |
1:06:50 |
6:46 |
|
| 8/6/2021 |
Run |
Minnehaha track |
Interval |
7.0 mi |
45:09 |
6:30 |
|
| 9/8/2021 |
Run |
Minnehaha track |
Interval |
11.1 mi |
1:13:40 |
6:39 |
|
| 9/15/2021 |
Run |
Minnehaha track |
Interval |
10.7 mi |
1:12:47 |
6:49 |
|
| 9/16/2021 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:23:35 |
7:52 |
|
| 9/22/2021 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:13:21 |
6:55 |
|
| 5/15/2021 |
Run |
Uff Da Half Marathon (Woodville, WI) |
Race |
13.1 mi |
1:18:13 |
5:58 |
|
| 10/17/2020 |
Run |
Victory 10k |
Race |
10.0 km |
35:24 |
5:42 |
|