| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2012 |
Run |
south farms |
Easy |
4.1 mi |
33:00 |
8:03 |
 |
| 12/13/2011 |
Run |
south farms |
Easy |
8.7 mi |
1:08:00 |
7:49 |
|
| 12/6/2011 |
Run |
south farms |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/9/2011 |
Run |
south farms |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/6/2011 |
Run |
south farms |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/9/2011 |
Run |
south farms |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/4/2011 |
Run |
south farms |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/3/2011 |
Run |
south farms |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 5/24/2011 |
Run |
south farms |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/14/2011 |
Run |
south farms |
Easy |
6.6 mi |
51:30 |
7:49 |
|
| 3/28/2011 |
Run |
south farms |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 3/19/2011 |
Run |
south farms |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/28/2011 |
Run |
south farms |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 2/19/2011 |
Run |
south farms |
Tempo |
5.9 mi |
40:18 |
6:54 |
|
| 2/19/2011 |
Run |
south farms |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 1/20/2011 |
Run |
south farms |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/30/2010 |
Run |
south farms |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/21/2010 |
Run |
south farms |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/19/2010 |
Run |
south farms |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/14/2010 |
Run |
south farms |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/12/2010 |
Run |
south farms |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/8/2010 |
Run |
south farms |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/1/2010 |
Run |
south farms |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/25/2010 |
Run |
south farms |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/15/2010 |
Run |
south farms |
Easy |
7.8 mi |
1:06:00 |
8:31 |
|
| 9/9/2010 |
Run |
south farms |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|