| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/27/2009 |
Weights |
|
|
|
|
|
 |
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 7/20/2008 |
Weights |
|
|
|
|
|
|
| 6/8/2007 |
Bike |
|
Tempo |
9.0 mi |
33:15 |
3:42 |
|
| 6/4/2007 |
Bike |
|
Tempo |
9.0 mi |
35:00 |
3:54 |
|
| 7/22/2021 |
Bike |
Gym |
Easy |
3.5 mi |
|
|
|
| 5/16/2016 |
Bike |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/11/2011 |
Bike |
Gym |
Easy |
5.7 mi |
20:00 |
3:32 |
|
| 10/12/2008 |
Bike |
|
Easy |
12.4 mi |
45:00 |
3:38 |
|
| 10/29/2007 |
Bike |
|
Easy |
3.6 mi |
15:00 |
4:10 |
|
| 10/16/2007 |
Bike |
|
Easy |
2.4 mi |
10:00 |
4:16 |
|
| 6/13/2007 |
Bike |
|
Easy |
10.0 mi |
34:30 |
3:27 |
|
| 6/12/2007 |
Bike |
|
Easy |
12.8 mi |
50:00 |
3:56 |
|
| 4/3/2007 |
Bike |
|
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 4/2/2007 |
Bike |
|
Easy |
9.5 mi |
35:00 |
3:42 |
|
| 3/5/2013 |
Run |
Gym |
Fartlek |
3.6 mi |
32:00 |
8:51 |
|
| 11/15/2007 |
Run |
Gym |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 9/13/2006 |
Run |
East Dike |
Fartlek |
6.0 mi |
58:05 |
9:41 |
|
| 4/13/2019 |
Run |
Ville to Ville 1 |
Race |
6.2 mi |
1:28:30 |
14:24 |
|
| 4/13/2019 |
Run |
Ville to Ville 7 |
Race |
3.6 mi |
43:45 |
12:20 |
|
| 10/15/2016 |
Run |
Kentucky |
Race |
3.3 mi |
34:57 |
10:28 |
|
| 10/14/2016 |
Run |
Kentucky |
Race |
7.5 mi |
1:14:03 |
9:54 |
|
| 10/14/2016 |
Run |
Kentucky |
Race |
4.6 mi |
45:23 |
9:59 |
|
| 11/22/2012 |
Run |
ICAR |
Race |
8.0 km |
46:09 |
9:18 |
|
| 9/7/2012 |
Run |
BMW 2 Mile |
Race |
2.0 mi |
17:07 |
8:34 |
|
| 8/18/2012 |
Run |
Michelin 5K |
Race |
3.1 mi |
26:17 |
8:29 |
|
| 8/11/2012 |
Run |
Middle Tyger 5K |
Race |
5.0 km |
26:53 |
8:40 |
|
| 11/24/2011 |
Run |
Electric City Gobbler 5K |
Race |
5.0 km |
25:05 |
8:05 |
|
| 3/5/2011 |
Run |
Reedy River Run 5K |
Race |
5.0 km |
24:26 |
7:52 |
|
| 12/11/2010 |
Run |
Kiawah 1/2 |
Race |
13.1 mi |
1:54:11 |
8:43 |
|
| 3/13/2010 |
Run |
P |
Race |
5.0 km |
25:34 |
8:14 |
|
| 12/12/2009 |
Run |
Kiawah 1/2 |
Race |
13.1 mi |
1:56:40 |
8:55 |
|
| 11/26/2009 |
Run |
Electric City Gobbler 5K |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 9/5/2009 |
Run |
Cliffs 5K |
Race |
5.0 km |
24:45 |
7:58 |
|
| 6/20/2009 |
Run |
Candlelight Run |
Race |
5.0 km |
26:15 |
8:27 |
|
| 4/25/2009 |
Run |
Greer Earth Day 5K |
Race |
5.0 km |
24:39 |
7:57 |
|
| 12/13/2008 |
Run |
Paris Mountain Road Race |
Race |
20.0 km |
1:55:21 |
9:17 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Race |
5000.0 m |
22:44 |
7:20 |
|
| 10/25/2008 |
Run |
Flight of the Vampire 5K |
Race |
5.0 km |
23:41 |
7:38 |
|
| 9/19/2008 |
Run |
BMW 2 Mile |
Race |
2.0 mi |
14:57 |
7:29 |
|
| 8/30/2008 |
Run |
Cliffs 5K |
Race |
5.0 km |
24:23 |
7:51 |
|
| 8/9/2008 |
Run |
Back to School 5K |
Race |
5.0 km |
24:25 |
7:52 |
|
| 6/21/2008 |
Run |
Candlelight Run |
Race |
5.0 km |
25:24 |
8:11 |
|
| 1/27/2007 |
Run |
Downtown 5K |
Race |
5.0 km |
24:46 |
7:59 |
|
| 11/23/2006 |
Run |
Electric City Gobbler Gallop(race) |
Race |
5.0 km |
24:10 |
7:47 |
|
| 2/19/2005 |
Run |
2005 Myrtle Beach Marathon |
Race |
26.2 mi |
4:13:43 |
9:42 |
|
| 12/13/2003 |
Run |
Kiawah 1/2 |
Race |
13.1 mi |
1:56:04 |
8:52 |
|
| 10/2/2019 |
Run |
Gym |
Tempo |
2.4 mi |
20:00 |
8:18 |
|
| 9/18/2019 |
Run |
Gym |
Tempo |
2.7 mi |
22:00 |
8:19 |
|
| 8/28/2019 |
Run |
Gym |
Tempo |
2.4 mi |
20:00 |
8:14 |
|
| 8/16/2019 |
Run |
Gym |
Tempo |
2.6 mi |
22:00 |
8:22 |
|
| 8/14/2019 |
Run |
Gym |
Tempo |
2.6 mi |
22:00 |
8:26 |
|
| 7/31/2019 |
Run |
Gym |
Tempo |
2.4 mi |
20:00 |
8:16 |
|
| 3/28/2019 |
Run |
Gym |
Tempo |
2.3 mi |
20:00 |
8:33 |
|
| 3/26/2019 |
Run |
Gym |
Tempo |
3.5 mi |
30:00 |
8:29 |
|
| 3/11/2019 |
Run |
Gym |
Tempo |
4.5 mi |
40:00 |
8:53 |
|
| 10/27/2016 |
Run |
Gym |
Tempo |
4.2 mi |
35:00 |
8:25 |
|
| 10/4/2016 |
Run |
Gym |
Tempo |
5.1 mi |
42:00 |
8:16 |
|
| 9/21/2016 |
Run |
Gym |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 9/14/2016 |
Run |
Gym |
Tempo |
5.4 mi |
45:00 |
8:24 |
|
| 9/5/2016 |
Run |
Gym |
Tempo |
6.3 mi |
55:00 |
8:48 |
|
| 8/31/2016 |
Run |
Gym |
Tempo |
4.4 mi |
37:00 |
8:20 |
|
| 8/14/2016 |
Run |
Gym |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 8/4/2016 |
Run |
Gym |
Tempo |
4.2 mi |
35:00 |
8:22 |
|
| 7/20/2016 |
Run |
Gym |
Tempo |
4.3 mi |
36:00 |
8:22 |
|
| 6/30/2016 |
Run |
Gym |
Tempo |
3.7 mi |
30:00 |
8:02 |
|
| 6/22/2016 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 6/18/2016 |
Run |
Gym |
Tempo |
4.1 mi |
35:00 |
8:38 |
|
| 4/25/2016 |
Run |
Gym |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/5/2016 |
Run |
Gym |
Tempo |
3.6 mi |
30:00 |
8:16 |
|
| 9/17/2015 |
Run |
Gym |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 1/21/2015 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:02 |
|
| 1/15/2015 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:02 |
|
| 1/9/2015 |
Run |
Gym |
Tempo |
5.0 mi |
40:00 |
7:59 |
|
| 1/3/2015 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
7:59 |
|
| 12/29/2014 |
Run |
Gym |
Tempo |
5.8 mi |
47:00 |
8:03 |
|
| 12/20/2014 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
7:59 |
|
| 12/16/2014 |
Run |
Gym |
Tempo |
5.2 mi |
42:00 |
8:04 |
|
| 12/3/2014 |
Run |
Gym |
Tempo |
6.0 mi |
48:00 |
7:58 |
|
| 11/21/2014 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:02 |
|
| 11/14/2014 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:01 |
|
| 11/8/2014 |
Run |
Gym |
Tempo |
6.0 mi |
48:00 |
7:58 |
|
| 8/13/2014 |
Run |
Gym |
Tempo |
7.1 mi |
57:00 |
8:05 |
|
| 7/23/2014 |
Run |
Gym |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 7/10/2014 |
Run |
Gym |
Tempo |
6.5 mi |
52:00 |
8:03 |
|
| 3/6/2014 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:33 |
|
| 1/29/2014 |
Run |
Gym |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 9/9/2013 |
Run |
Gym |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 8/28/2013 |
Run |
Gym |
Tempo |
4.1 mi |
35:00 |
8:38 |
|
| 8/7/2013 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:32 |
|
| 8/3/2013 |
Run |
Gym |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 3/19/2013 |
Run |
Gym |
Tempo |
4.6 mi |
40:00 |
8:45 |
|
| 3/4/2013 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:37 |
|
| 2/23/2013 |
Run |
Gym |
Tempo |
4.1 mi |
35:00 |
8:29 |
|
| 2/16/2013 |
Run |
Gym |
Tempo |
5.1 mi |
45:00 |
8:46 |
|
| 2/5/2013 |
Run |
Gym |
Tempo |
4.1 mi |
35:00 |
8:36 |
|
| 1/30/2013 |
Run |
Gym |
Tempo |
4.1 mi |
36:00 |
8:42 |
|