| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2015 |
Run |
|
Easy |
5.2 mi |
47:09 |
9:08 |
 |
| 11/10/2015 |
Run |
|
Easy |
3.2 mi |
29:30 |
9:10 |
|
| 11/6/2015 |
Run |
|
Easy |
5.3 mi |
48:12 |
9:10 |
|
| 10/30/2015 |
Run |
|
Easy |
3.2 mi |
29:17 |
9:11 |
|
| 10/19/2015 |
Run |
|
Easy |
6.1 mi |
55:16 |
9:02 |
|
| 10/15/2015 |
Run |
|
Easy |
5.2 mi |
47:44 |
9:09 |
|
| 10/12/2015 |
Run |
|
Steady State Run |
6.2 mi |
55:37 |
8:59 |
|
| 10/7/2015 |
Run |
|
Easy |
5.1 mi |
46:40 |
9:15 |
|
| 10/5/2015 |
Run |
|
Easy |
6.0 mi |
55:03 |
9:07 |
|
| 9/30/2015 |
Run |
|
Easy |
4.2 mi |
40:18 |
9:31 |
|
| 9/28/2015 |
Run |
|
Race Pace |
6.0 mi |
51:10 |
8:29 |
|
| 9/22/2015 |
Run |
|
Easy |
3.2 mi |
30:05 |
9:34 |
|
| 9/15/2015 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:20 |
|
| 9/11/2015 |
Run |
|
Easy |
4.6 mi |
43:39 |
9:31 |
|
| 9/7/2015 |
Run |
|
Easy |
8.1 mi |
1:16:20 |
9:27 |
|
| 9/4/2015 |
Run |
|
Easy |
5.3 mi |
50:40 |
9:32 |
|
| 9/1/2015 |
Run |
|
Easy |
3.0 mi |
30:09 |
10:01 |
|
| 8/28/2015 |
Run |
|
Easy |
5.3 mi |
50:11 |
9:25 |
|
| 8/26/2015 |
Run |
|
Easy |
3.2 mi |
30:03 |
9:27 |
|
| 8/18/2015 |
Run |
|
Easy |
3.2 mi |
30:10 |
9:24 |
|
| 8/12/2015 |
Run |
|
Tempo |
3.6 mi |
31:31 |
8:41 |
|
| 8/10/2015 |
Run |
|
Easy |
5.2 mi |
48:59 |
9:23 |
|
| 8/7/2015 |
Run |
|
Easy |
5.3 mi |
49:35 |
9:19 |
|
| 8/4/2015 |
Run |
|
Easy |
3.2 mi |
30:05 |
9:24 |
|
| 7/31/2015 |
Run |
|
Easy |
5.3 mi |
49:00 |
9:13 |
|
| 7/28/2015 |
Run |
|
Easy |
3.1 mi |
28:58 |
9:30 |
|
| 7/21/2015 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:27 |
|
| 7/15/2015 |
Run |
|
Easy |
3.1 mi |
28:23 |
9:19 |
|
| 7/13/2015 |
Run |
|
Easy |
6.1 mi |
56:48 |
9:24 |
|
| 7/8/2015 |
Run |
|
Easy |
3.1 mi |
28:11 |
9:15 |
|
| 7/6/2015 |
Run |
|
Easy |
6.1 mi |
56:45 |
9:18 |
|
| 6/27/2015 |
Run |
|
Easy |
3.5 mi |
32:43 |
9:18 |
|
| 6/24/2015 |
Run |
|
Easy |
4.3 mi |
40:58 |
9:27 |
|
| 6/17/2015 |
Run |
|
Easy |
4.1 mi |
37:47 |
9:20 |
|
| 6/15/2015 |
Run |
|
Easy |
5.2 mi |
47:58 |
9:18 |
|
| 6/12/2015 |
Run |
|
Race Pace |
5.3 mi |
47:48 |
9:07 |
|
| 6/10/2015 |
Run |
|
Easy |
4.2 mi |
37:25 |
8:59 |
|
| 6/4/2015 |
Run |
|
Easy |
2.6 mi |
23:25 |
8:55 |
|
| 5/30/2015 |
Run |
|
Long |
11.1 mi |
1:42:56 |
9:18 |
|
| 5/25/2015 |
Run |
|
Easy |
5.3 mi |
48:14 |
9:09 |
|
| 5/22/2015 |
Run |
|
Easy |
5.2 mi |
48:11 |
9:12 |
|
| 5/19/2015 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:30 |
|
| 5/16/2015 |
Run |
|
Long |
9.1 mi |
1:23:58 |
9:14 |
|
| 5/13/2015 |
Run |
|
Easy |
3.1 mi |
28:37 |
9:22 |
|
| 5/2/2015 |
Run |
|
Race Pace |
9.1 mi |
1:19:11 |
8:46 |
|
| 4/29/2015 |
Run |
|
Easy |
3.2 mi |
28:20 |
9:00 |
|
| 4/26/2015 |
Run |
|
Long |
14.1 mi |
2:13:54 |
9:30 |
|
| 4/22/2015 |
Run |
|
Easy |
5.0 mi |
45:17 |
9:00 |
|
| 4/19/2015 |
Run |
|
Easy |
4.1 mi |
38:07 |
9:21 |
|
| 4/16/2015 |
Run |
|
Steady State Run |
6.1 mi |
52:45 |
8:42 |
|
| 4/14/2015 |
Run |
|
Easy |
5.2 mi |
47:56 |
9:15 |
|
| 4/11/2015 |
Run |
|
Long |
6.0 mi |
59:00 |
9:50 |
|
| 4/8/2015 |
Run |
|
Easy |
5.1 mi |
47:37 |
9:21 |
|
| 4/4/2015 |
Run |
|
Long |
12.1 mi |
1:52:55 |
9:22 |
|
| 4/1/2015 |
Run |
|
Steady State Run |
6.1 mi |
53:08 |
8:47 |
|
| 3/29/2015 |
Run |
|
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 3/26/2015 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/24/2015 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:40 |
|
|