| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2023 |
Run |
SC streets |
Easy |
6.5 mi |
1:01:00 |
9:23 |
 |
| 8/23/2023 |
Run |
SC streets |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 8/22/2023 |
Run |
SC streets |
Easy |
5.3 mi |
48:12 |
9:06 |
|
| 8/20/2023 |
Run |
Cape city streets |
Long |
9.6 mi |
1:35:00 |
9:54 |
|
| 8/19/2023 |
Run |
Cape city streets |
Easy |
4.6 mi |
42:20 |
9:13 |
|
| 8/18/2023 |
Run |
SC streets |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 8/16/2023 |
Run |
SC streets |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
1.2 mi |
14:40 |
12:14 |
|
| 8/9/2023 |
Run |
SC streets |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 8/8/2023 |
Run |
Cape city streets |
Long |
5.2 mi |
49:15 |
9:29 |
|
| 8/6/2023 |
Run |
Cape city streets |
Long |
9.6 mi |
1:36:00 |
9:59 |
|
| 8/5/2023 |
Run |
SC streets |
Easy |
4.8 mi |
46:18 |
9:39 |
|
| 8/4/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 8/2/2023 |
Run |
SC streets |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 8/1/2023 |
Run |
SC streets |
Easy |
6.6 mi |
58:30 |
8:52 |
|
| 7/30/2023 |
Run |
Cape city streets |
Long |
11.0 mi |
1:53:00 |
10:16 |
|
| 7/29/2023 |
Run |
Cape city streets |
Easy |
6.6 mi |
1:02:45 |
9:31 |
|
| 7/28/2023 |
Run |
SC MO streets |
Easy |
7.8 mi |
1:13:35 |
9:27 |
|
| 7/26/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 7/25/2023 |
Run |
SC streets |
Easy |
7.3 mi |
1:07:08 |
9:12 |
|
| 7/23/2023 |
Run |
Cape city streets |
Long |
11.0 mi |
1:39:12 |
9:01 |
|
| 7/22/2023 |
Run |
SC streets |
Easy |
6.6 mi |
1:00:55 |
9:13 |
|
| 7/20/2023 |
Run |
SC streets |
Easy |
7.3 mi |
1:07:02 |
9:11 |
|
| 7/19/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 7/18/2023 |
Run |
SC streets |
Easy |
6.5 mi |
59:02 |
9:05 |
|
| 7/16/2023 |
Run |
Buford, GA |
Easy |
3.7 mi |
33:50 |
9:09 |
|
| 7/12/2023 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 7/11/2023 |
Run |
SC streets |
Easy |
7.1 mi |
1:02:58 |
8:51 |
|
| 7/9/2023 |
Run |
Cape city streets |
Long |
11.6 mi |
1:49:00 |
9:24 |
|
| 7/8/2023 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.7 mi |
19:40 |
11:35 |
|
| 7/7/2023 |
Run |
SC streets |
Easy |
6.4 mi |
53:35 |
8:23 |
|
| 7/6/2023 |
Run |
SC streets |
Easy |
6.3 mi |
58:22 |
9:16 |
|
| 7/4/2023 |
Run |
Cape city streets |
Easy |
6.4 mi |
58:45 |
9:11 |
|
| 7/3/2023 |
Run |
SC streets |
Easy |
4.6 mi |
42:56 |
9:20 |
|
| 7/2/2023 |
Run |
Cape streets |
Long |
10.0 mi |
1:39:40 |
9:56 |
|
| 6/30/2023 |
Run |
SC streets |
Easy |
6.5 mi |
59:10 |
9:07 |
|
| 6/28/2023 |
Run |
Cape city streets |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 6/27/2023 |
Run |
SC MO streets |
Easy |
6.2 mi |
53:30 |
8:37 |
|
| 6/25/2023 |
Run |
Cape city streets |
Long |
8.3 mi |
1:23:21 |
10:02 |
|
| 6/23/2023 |
Run |
Cutler, Maine roads |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 6/22/2023 |
Run |
Millinocket, Maine streets |
Easy |
4.3 mi |
38:40 |
9:00 |
|
| 6/20/2023 |
Run |
Cutler, Maine roads |
Easy |
4.7 mi |
40:40 |
8:40 |
|
| 6/19/2023 |
Run |
otter creek village Maine |
Easy |
2.5 mi |
32:05 |
12:50 |
|
| 6/16/2023 |
Run |
SC streets |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/15/2023 |
Run |
SC streets |
Easy |
5.2 mi |
47:14 |
9:05 |
|
| 6/13/2023 |
Run |
SC streets |
Easy |
6.2 mi |
56:35 |
9:08 |
|
| 6/11/2023 |
Run |
Cape city streets |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/9/2023 |
Run |
SC streets |
Easy |
6.1 mi |
54:45 |
8:59 |
|
| 6/7/2023 |
Run |
SC streets |
Easy |
4.5 mi |
41:25 |
9:13 |
|
| 6/6/2023 |
Run |
SC streets |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 6/4/2023 |
Run |
Cape city streets |
Long |
9.9 mi |
1:37:31 |
9:52 |
|
| 6/3/2023 |
Run |
SC streets |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 6/2/2023 |
Run |
SC streets |
Easy |
6.8 mi |
1:00:25 |
8:54 |
|
| 5/31/2023 |
Run |
SC streets |
Easy |
5.6 mi |
48:45 |
8:43 |
|
| 5/29/2023 |
Run |
Cape streets |
recovery run |
2.5 mi |
28:25 |
11:17 |
|
| 5/28/2023 |
Run |
Cape streets |
Long |
10.8 mi |
1:46:25 |
9:52 |
|
| 5/27/2023 |
Run |
SC streets |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 5/26/2023 |
Run |
SC streets |
Easy |
5.7 mi |
51:44 |
9:05 |
|
| 5/24/2023 |
Run |
SC streets |
Easy |
4.5 mi |
41:54 |
9:19 |
|
| 5/23/2023 |
Run |
SC streets |
Easy |
5.8 mi |
54:10 |
9:21 |
|
| 5/21/2023 |
Run |
Cape streets |
Long |
10.4 mi |
1:39:17 |
9:33 |
|
| 5/20/2023 |
Run |
Cape streets |
Easy |
5.2 mi |
49:18 |
9:29 |
|
| 5/19/2023 |
Run |
SC streets |
Easy |
5.8 mi |
50:55 |
8:47 |
|
| 5/17/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.4 mi |
49:10 |
9:07 |
|
| 5/16/2023 |
Run |
SC streets |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 5/14/2023 |
Run |
Cape city streets |
Long |
9.7 mi |
1:35:00 |
9:46 |
|
| 5/13/2023 |
Run |
Cape city streets |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/12/2023 |
Run |
SC streets |
Easy |
4.8 mi |
46:55 |
9:47 |
|
| 5/10/2023 |
Run |
Cape streets |
Easy |
5.3 mi |
49:10 |
9:17 |
|
| 5/9/2023 |
Run |
Cape streets |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
9.2 mi |
1:26:00 |
9:21 |
|
| 5/6/2023 |
Run |
Scott City streets |
Easy |
3.4 mi |
32:45 |
9:38 |
|
| 5/5/2023 |
Run |
Scott City streets |
Easy |
5.5 mi |
48:25 |
8:49 |
|
| 5/3/2023 |
Run |
Cape city streets |
Easy |
5.6 mi |
51:20 |
9:10 |
|
| 5/2/2023 |
Run |
SC streets |
Easy |
5.2 mi |
47:30 |
9:09 |
|
| 4/30/2023 |
Run |
Cape city streets |
Easy |
9.0 mi |
1:26:10 |
9:35 |
|
| 4/29/2023 |
Run |
SC streets |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 4/28/2023 |
Run |
SC streets |
Easy |
4.9 mi |
44:12 |
9:02 |
|
| 4/26/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/25/2023 |
Run |
Cape city streets |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 4/23/2023 |
Run |
Cape city streets |
Long |
8.6 mi |
1:26:10 |
10:02 |
|
| 4/22/2023 |
Run |
Cape city streets |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 4/21/2023 |
Run |
SC streets |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 4/19/2023 |
Run |
SC streets |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 4/18/2023 |
Run |
SC streets |
Easy |
5.9 mi |
53:30 |
9:05 |
|
| 4/16/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
8.5 mi |
1:15:15 |
8:52 |
|
| 4/15/2023 |
Run |
Cape city streets |
Easy |
3.8 mi |
37:50 |
9:58 |
|
| 4/14/2023 |
Run |
SC streets |
Easy |
5.7 mi |
50:55 |
8:56 |
|
| 4/12/2023 |
Run |
SC streets |
Easy |
3.8 mi |
34:22 |
9:03 |
|
| 4/11/2023 |
Run |
SC streets |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 4/9/2023 |
Run |
Cape streets |
Long |
8.0 mi |
1:22:20 |
10:18 |
|
| 4/8/2023 |
Run |
Cape streets |
Easy |
4.4 mi |
42:30 |
9:40 |
|
| 4/7/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
3.1 mi |
30:30 |
9:51 |
|
| 4/6/2023 |
Run |
SC streets |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 4/3/2023 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
2.5 mi |
25:30 |
10:12 |
|
| 4/2/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
7.8 mi |
1:14:00 |
9:29 |
|
| 4/1/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.8 mi |
52:15 |
9:01 |
|
| 3/30/2023 |
Run |
SC streets |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/29/2023 |
Run |
Cape city streets |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/28/2023 |
Run |
healthpoint fitness treadmill |
Easy |
2.6 mi |
31:05 |
11:58 |
|