| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/3/2010 |
Run |
Scott City streets |
Easy |
3.4 mi |
30:00:00 |
8:52:33 |
 |
| 4/10/2011 |
Run |
Arena Park area |
Long |
11.3 mi |
90:00:00 |
7:58:44 |
|
| 5/6/2010 |
Run |
Cape Jr. High track |
Race |
0.3 mi |
1:05:01 |
4:20:04 |
|
| 3/20/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
500.0 yd |
30:00 |
1:45:37 |
|
| 1/27/2015 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
0.2 mi |
20:00 |
1:40:00 |
|
| 2/10/2012 |
Swim |
Fitness Plus Pool |
Mixed |
1300.0 yd |
1:00:00 |
1:21:14 |
|
| 3/14/2012 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 3/24/2012 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
400.0 yd |
15:00 |
1:06:01 |
|
| 8/23/2012 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 8/23/2013 |
Swim |
Medellin Royal Hotel, Colombia South America |
Mixed |
600.0 yd |
20:00 |
58:41 |
|
| 8/18/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
0.9 mi |
50:00 |
55:34 |
|
| 4/10/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.1 mi |
1:00:00 |
54:33 |
|
| 10/29/2018 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.4 mi |
20:00 |
50:00 |
|
| 3/10/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
3700.0 yd |
1:45:00 |
49:57 |
|
| 2/9/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.2 mi |
1:00:00 |
49:36 |
|
| 12/12/2011 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 3/13/2014 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.8 mi |
40:00 |
49:23 |
|
| 5/6/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
2000.0 yd |
55:00 |
48:25 |
|
| 12/16/2011 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
3000.0 m |
1:30:00 |
48:17 |
|
| 8/24/2013 |
Swim |
Medellin Royal Hotel, Colombia South America |
Mixed |
1100.0 yd |
30:00 |
48:01 |
|
| 12/14/2011 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1100.0 yd |
30:00 |
48:01 |
|
| 3/2/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
5000.0 yd |
2:15:00 |
47:32 |
|
| 12/18/2011 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
3600.0 m |
1:45:00 |
46:57 |
|
| 6/12/2015 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.4 mi |
20:00 |
46:31 |
|
| 9/2/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.1 mi |
50:00 |
45:28 |
|
| 6/29/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
0.7 mi |
30:00 |
45:28 |
|
| 7/6/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.2 mi |
55:00 |
45:28 |
|
| 3/29/2014 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1.8 mi |
1:20:00 |
44:27 |
|
| 12/30/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.8 mi |
1:20:00 |
44:27 |
|
| 3/16/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1600.0 yd |
40:00 |
44:01 |
|
| 1/9/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
3600.0 yd |
1:30:00 |
44:01 |
|
| 1/8/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.5 mi |
1:05:00 |
43:03 |
|
| 1/2/2015 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.7 mi |
30:00 |
42:52 |
|
| 4/18/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.4 mi |
1:00:00 |
42:52 |
|
| 12/17/2011 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
2300.0 m |
1:00:00 |
41:59 |
|
| 3/20/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1900.0 yd |
45:00 |
41:42 |
|
| 9/12/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
0.7 mi |
30:00 |
41:40 |
|
| 4/27/2013 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.7 mi |
30:00 |
41:40 |
|
| 7/3/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.2 mi |
50:00 |
41:20 |
|
| 6/18/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
2.3 mi |
1:35:00 |
41:19 |
|
| 9/22/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.1 mi |
45:00 |
40:55 |
|
| 2/17/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
2800.0 yd |
1:05:00 |
40:52 |
|
| 1/31/2012 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 12/13/2011 |
Swim |
Cape Bubble pool |
Free Style |
3600.0 m |
1:30:00 |
40:15 |
|
| 10/18/2011 |
Swim |
Cape Bubble pool |
Free Style |
1400.0 m |
35:00 |
40:15 |
|
| 11/11/2018 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
0.5 mi |
20:00 |
40:00 |
|
| 11/2/2018 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 9/21/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.0 mi |
40:00 |
40:00 |
|
| 6/29/2013 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 6/2/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
3300.0 yd |
1:15:00 |
40:01 |
|
| 2/18/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.5 mi |
1:00:00 |
39:45 |
|
| 12/15/2012 |
Swim |
HealthPoint Fitness-Cape |
Back Stroke |
1.5 mi |
1:00:00 |
39:45 |
|
| 3/26/2012 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 12/10/2011 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 9/25/2011 |
Swim |
aquatic center |
Free Style |
2450.0 m |
1:00:00 |
39:25 |
|
| 1/31/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
3800.0 yd |
1:25:00 |
39:23 |
|
| 4/5/2014 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
2.3 mi |
1:30:00 |
39:08 |
|
| 12/21/2011 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
3500.0 m |
1:25:00 |
39:06 |
|
| 7/11/2016 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.9 mi |
35:00 |
38:54 |
|
| 8/31/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
0.9 mi |
35:00 |
38:54 |
|
| 6/1/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
0.9 mi |
35:00 |
38:54 |
|
| 3/18/2014 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1.8 mi |
1:10:00 |
38:41 |
|
| 8/15/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.3 mi |
50:00 |
38:28 |
|
| 5/20/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.3 mi |
50:00 |
38:28 |
|
| 2/25/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
4150.0 yd |
1:30:00 |
38:11 |
|
| 12/26/2011 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
3800.0 m |
1:30:00 |
38:07 |
|
| 11/4/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
2.1 mi |
1:20:00 |
37:45 |
|
| 4/20/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
4200.0 yd |
1:30:00 |
37:43 |
|
| 4/6/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
4200.0 yd |
1:30:00 |
37:43 |
|
| 4/4/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
4200.0 yd |
1:30:00 |
37:43 |
|
| 7/4/2015 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
0.8 mi |
30:00 |
37:30 |
|
| 12/16/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
2.0 mi |
1:15:00 |
37:30 |
|
| 7/9/2017 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.7 mi |
25:00 |
37:19 |
|
| 2/14/2012 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
4250.0 yd |
1:30:00 |
37:17 |
|
| 9/10/2014 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1.2 mi |
45:00 |
37:12 |
|
| 9/1/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.2 mi |
45:00 |
37:12 |
|
| 9/5/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.2 mi |
45:00 |
37:12 |
|
| 6/28/2013 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1.2 mi |
45:00 |
37:12 |
|
| 5/27/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
2.4 mi |
1:30:00 |
37:12 |
|
| 12/21/2012 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1.2 mi |
45:00 |
37:12 |
|
| 11/3/2018 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.5 mi |
20:00 |
37:03 |
|
| 7/23/2013 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.8 mi |
30:00 |
37:03 |
|
| 6/21/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
2.3 mi |
1:25:00 |
36:58 |
|
| 3/16/2014 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1.6 mi |
1:00:00 |
36:49 |
|
| 3/23/2014 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
2.2 mi |
1:20:00 |
36:42 |
|
| 6/6/2014 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1.5 mi |
55:00 |
36:40 |
|
| 8/10/2014 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1.5 mi |
55:00 |
36:26 |
|
| 3/22/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.5 mi |
55:00 |
36:26 |
|
| 11/9/2012 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1.5 mi |
55:00 |
36:26 |
|
| 8/21/2016 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.1 mi |
40:00 |
36:22 |
|
| 6/30/2015 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.1 mi |
40:00 |
36:22 |
|
| 5/4/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.1 mi |
40:00 |
36:22 |
|
| 4/22/2014 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
1.1 mi |
40:00 |
36:22 |
|
| 10/13/2013 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.1 mi |
40:00 |
36:22 |
|
| 5/3/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
3.0 mi |
1:50:00 |
36:19 |
|
| 6/10/2015 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
0.8 mi |
29:00 |
36:15 |
|
| 5/22/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
4.0 mi |
2:25:00 |
36:15 |
|
| 5/11/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.3 mi |
47:00 |
36:10 |
|
| 4/26/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.7 mi |
1:00:00 |
36:09 |
|
| 4/9/2014 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
1.7 mi |
1:00:00 |
36:09 |
|