| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/9/2009 |
Run |
Charleston Azalea course |
Tempo |
9.5 mi |
|
|
 |
| 4/18/2010 |
Run |
Charleston Azalea course |
Easy |
2.3 mi |
|
|
|
| 4/6/2011 |
Run |
Charleston Azalea course |
Interval |
7.0 mi |
|
|
|
| 4/18/2010 |
Run |
Charleston Azalea course |
Race |
5.0 km |
17:50 |
5:45 |
|
| 4/17/2011 |
Run |
Charleston Azalea course |
Race |
5.0 km |
18:07 |
5:50 |
|
| 12/26/2009 |
Run |
Charleston Azalea course |
Easy |
4.2 mi |
31:59 |
7:36 |
|
| 4/18/2010 |
Run |
Charleston Azalea course |
Easy |
2.1 mi |
16:40 |
7:57 |
|
| 3/27/2010 |
Run |
Charleston Azalea course |
Easy |
7.0 mi |
58:54 |
8:24 |
|
| 4/17/2011 |
Run |
Charleston Azalea course |
Easy |
6.1 mi |
59:59 |
9:55 |
|
|