| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2023 |
Run |
Buford, GA |
Easy |
3.7 mi |
33:50 |
9:09 |
 |
| 9/5/2021 |
Run |
Cape city streets |
Easy |
8.1 mi |
1:16:13 |
9:25 |
|
| 9/27/2021 |
Run |
Cape city streets |
Long |
7.7 mi |
1:00:00 |
7:48 |
|
| 10/3/2021 |
Run |
Cape city streets |
Easy |
6.4 mi |
54:10 |
8:28 |
|
| 3/3/2022 |
Run |
Cape city streets |
Easy |
4.2 mi |
36:45 |
8:45 |
|
| 3/10/2022 |
Run |
Cape city streets |
recovery run |
4.3 mi |
38:36 |
8:58 |
|
| 4/15/2023 |
Run |
Cape city streets |
Easy |
3.8 mi |
37:50 |
9:58 |
|
| 4/22/2023 |
Run |
Cape city streets |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 4/23/2023 |
Run |
Cape city streets |
Long |
8.6 mi |
1:26:10 |
10:02 |
|
| 4/25/2023 |
Run |
Cape city streets |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 4/30/2023 |
Run |
Cape city streets |
Easy |
9.0 mi |
1:26:10 |
9:35 |
|
| 5/3/2023 |
Run |
Cape city streets |
Easy |
5.6 mi |
51:20 |
9:10 |
|
| 5/13/2023 |
Run |
Cape city streets |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/14/2023 |
Run |
Cape city streets |
Long |
9.7 mi |
1:35:00 |
9:46 |
|
| 6/4/2023 |
Run |
Cape city streets |
Long |
9.9 mi |
1:37:31 |
9:52 |
|
| 6/11/2023 |
Run |
Cape city streets |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/25/2023 |
Run |
Cape city streets |
Long |
8.3 mi |
1:23:21 |
10:02 |
|
| 6/28/2023 |
Run |
Cape city streets |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 7/4/2023 |
Run |
Cape city streets |
Easy |
6.4 mi |
58:45 |
9:11 |
|
| 7/9/2023 |
Run |
Cape city streets |
Long |
11.6 mi |
1:49:00 |
9:24 |
|
| 7/23/2023 |
Run |
Cape city streets |
Long |
11.0 mi |
1:39:12 |
9:01 |
|
| 7/29/2023 |
Run |
Cape city streets |
Easy |
6.6 mi |
1:02:45 |
9:31 |
|
| 7/30/2023 |
Run |
Cape city streets |
Long |
11.0 mi |
1:53:00 |
10:16 |
|
| 8/6/2023 |
Run |
Cape city streets |
Long |
9.6 mi |
1:36:00 |
9:59 |
|
| 8/8/2023 |
Run |
Cape city streets |
Long |
5.2 mi |
49:15 |
9:29 |
|
| 8/19/2023 |
Run |
Cape city streets |
Easy |
4.6 mi |
42:20 |
9:13 |
|
| 8/20/2023 |
Run |
Cape city streets |
Long |
9.6 mi |
1:35:00 |
9:54 |
|
| 8/27/2023 |
Run |
Cape city streets |
Long |
9.5 mi |
1:30:15 |
9:33 |
|
| 9/1/2023 |
Run |
Cape city streets |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 9/3/2023 |
Run |
Cape city streets |
Long |
11.5 mi |
1:51:15 |
9:43 |
|
| 9/10/2023 |
Run |
Cape city streets |
Long |
10.5 mi |
1:49:00 |
10:23 |
|
| 9/17/2023 |
Run |
Cape city streets |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/21/2023 |
Run |
Cape city streets |
Easy |
5.6 mi |
47:57 |
8:34 |
|
| 9/24/2023 |
Run |
Cape city streets |
Long |
11.0 mi |
1:51:00 |
10:05 |
|
| 9/30/2023 |
Run |
Cape city streets |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 10/1/2023 |
Run |
Cape city streets |
Long |
11.6 mi |
1:55:10 |
9:55 |
|
| 10/7/2023 |
Run |
Cape city streets |
Easy |
5.4 mi |
47:55 |
8:53 |
|
| 10/8/2023 |
Run |
Cape city streets |
Long |
12.0 mi |
1:56:20 |
9:42 |
|
| 10/14/2023 |
Run |
Cape city streets |
Easy |
6.4 mi |
55:55 |
8:45 |
|
| 10/15/2023 |
Run |
Cape city streets |
Long |
12.1 mi |
1:59:20 |
9:55 |
|
| 10/17/2023 |
Run |
Cape city streets |
Easy |
4.8 mi |
42:50 |
8:56 |
|
| 10/22/2023 |
Run |
Cape city streets |
Long |
6.5 mi |
|
|
|
| 11/5/2023 |
Run |
Cape city streets |
Long |
10.2 mi |
1:38:30 |
9:38 |
|
| 11/7/2023 |
Run |
Cape city streets |
Easy |
7.6 mi |
1:09:30 |
9:09 |
|
| 11/17/2023 |
Run |
Cape city streets |
Easy |
7.9 mi |
1:08:20 |
8:39 |
|
| 11/19/2023 |
Run |
Cape city streets |
Long |
11.4 mi |
1:51:00 |
9:43 |
|
| 11/26/2023 |
Run |
Cape city streets |
Easy |
4.2 mi |
40:15 |
9:35 |
|
| 12/3/2023 |
Run |
Cape city streets |
Easy |
12.2 mi |
2:03:30 |
10:08 |
|
| 12/9/2023 |
Run |
Cape city streets |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 12/10/2023 |
Run |
Cape city streets |
Long |
10.2 mi |
1:38:50 |
9:43 |
|
| 12/17/2023 |
Run |
Cape city streets |
Easy |
6.3 mi |
1:07:30 |
10:43 |
|
| 12/23/2023 |
Run |
Cape city streets |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 12/24/2023 |
Run |
Cape city streets |
Long |
8.2 mi |
1:30:00 |
10:59 |
|
| 12/31/2023 |
Run |
Cape city streets |
Long |
10.6 mi |
1:48:10 |
10:13 |
|
| 2/3/2024 |
Run |
Cape city streets |
Easy |
3.7 mi |
34:50 |
9:25 |
|
| 2/4/2024 |
Run |
Cape city streets |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 2/11/2024 |
Run |
Cape city streets |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/18/2024 |
Run |
Cape city streets |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 3/2/2024 |
Run |
Cape city streets |
Easy |
5.4 mi |
50:40 |
9:23 |
|
| 3/3/2024 |
Run |
Cape city streets |
Long |
8.8 mi |
1:29:00 |
10:07 |
|
| 3/20/2024 |
Run |
Cape city streets |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 3/24/2024 |
Run |
Cape city streets |
Long |
10.4 mi |
1:44:30 |
10:03 |
|
| 3/30/2024 |
Run |
Cape city streets |
Easy |
4.3 mi |
39:50 |
9:16 |
|
| 3/31/2024 |
Run |
Cape city streets |
Easy |
10.2 mi |
1:40:20 |
9:51 |
|
| 4/7/2024 |
Run |
Cape city streets |
Long |
8.7 mi |
1:32:00 |
10:35 |
|
| 4/11/2024 |
Run |
Cape city streets |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 4/14/2024 |
Run |
Cape city streets |
Long |
9.5 mi |
1:38:00 |
10:19 |
|
| 4/21/2024 |
Run |
Cape city streets |
Long |
10.2 mi |
1:41:30 |
9:59 |
|
| 7/26/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 9/13/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.8 mi |
52:40 |
9:05 |
|
| 10/11/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.7 mi |
43:05 |
9:10 |
|
| 1/30/2022 |
Run |
Cape osage trail/surrounding areas |
Long |
7.3 mi |
1:06:40 |
9:05 |
|
| 2/13/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.5 mi |
1:05:43 |
8:46 |
|
| 2/14/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.7 mi |
53:45 |
8:02 |
|
| 3/20/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 4/18/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.6 mi |
1:05:45 |
8:40 |
|
| 4/16/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
8.5 mi |
1:15:15 |
8:52 |
|
| 5/7/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
9.2 mi |
1:26:00 |
9:21 |
|
| 7/12/2023 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 8/22/2021 |
Run |
Cape streets |
Easy |
8.3 mi |
1:18:30 |
9:28 |
|
| 9/13/2021 |
Run |
Cape streets |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/28/2022 |
Run |
Cape streets |
Long |
10.0 mi |
1:36:30 |
9:39 |
|
| 6/5/2022 |
Run |
Cape streets |
Easy |
10.3 mi |
1:41:08 |
9:50 |
|
| 5/9/2023 |
Run |
Cape streets |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2023 |
Run |
Cape streets |
Easy |
5.3 mi |
49:10 |
9:17 |
|
| 5/20/2023 |
Run |
Cape streets |
Easy |
5.2 mi |
49:18 |
9:29 |
|
| 5/21/2023 |
Run |
Cape streets |
Long |
10.4 mi |
1:39:17 |
9:33 |
|
| 5/28/2023 |
Run |
Cape streets |
Long |
10.8 mi |
1:46:25 |
9:52 |
|
| 5/29/2023 |
Run |
Cape streets |
recovery run |
2.5 mi |
28:25 |
11:17 |
|
| 7/2/2023 |
Run |
Cape streets |
Long |
10.0 mi |
1:39:40 |
9:56 |
|
| 10/24/2023 |
Run |
Cape streets |
Tempo |
6.4 mi |
51:20 |
8:02 |
|
| 10/26/2023 |
Run |
Cape streets |
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 3/10/2024 |
Run |
Cape streets |
Long |
9.4 mi |
1:40:00 |
10:39 |
|
| 3/12/2024 |
Run |
Cape streets |
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 3/13/2024 |
Run |
Cape streets |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/16/2024 |
Run |
Cape streets |
Easy |
4.2 mi |
39:15 |
9:21 |
|
| 3/17/2024 |
Run |
Cape streets |
Long |
8.7 mi |
1:28:45 |
10:16 |
|
| 8/30/2021 |
Run |
Cape streets/Healthpoint TM |
Interval |
8.3 mi |
1:05:25 |
7:53 |
|
| 12/24/2021 |
Run |
Cape streets/Healthpoint TM |
Easy |
5.9 mi |
51:43 |
8:45 |
|
| 10/28/2023 |
Run |
Cape streets/Healthpoint TM |
Long |
9.5 mi |
1:22:45 |
8:43 |
|