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Courses

Name ▼	Distance	Actions
Winona up and down circuit	5.87 mi
Winona - St Paul Loop	5.3 mi
West Irondequiot Loop - 8.14 Miles	8.14 mi
Wednesday Night Route	9.04 mi
Victor Long Route	17.6 mi
Victor Long	8.52 mi
Victor Hilly Route	8.85 mi
Victor Hilly Bike Route	14.73 mi
Victor Hill Repeats	3.12 mi
Victor Boot Run	7.69 mi
Treadmill Base	3 mi
ten ugly
Sunset House 5K	3.13 mi
Subaru Buffalo 4 Mile Chase	4.01 mi
St. Paul Out and Back - Short Route	4.73 mi
St. Paul Out and Back - Longer Route	5.81 mi
St. Paul Out and Back - 8 mile (Street)	8.01 mi
St. Paul Out and Back - 7 mile Loop	7 mi
St. Paul Out and Back - 6.5 mile (Street)	6.53 mi
St. Paul Out and Back - 6 mile Loop	6.03 mi
St. Paul Out and Back - 6 mile (Street)	6.03 mi
St. Paul Out and Back - 5 Mile	5 mi
St. Paul - Out and Back - 3 Mile	3 mi
St. Paul - Lake Shore (Triple Loop)	29.79 mi
St. Paul - Lake Shore - Durand - Titus Loop	8.33 mi
St. Paul - Lake Shore - Durand - Titus - Long Loop	10.27 mi
St. Paul - Lake Shore - Durand - Titus - 12.8	12.8 mi
St. Paul - Lake Shore - Durand - Titus - 12.56	12.56 mi
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - Winona - 12+ Mile	12.17 mi
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile	15 mi
St. Paul - 4 Mile Out and Back	4 mi
St. Paul - 22 Mile Loop	22.04 mi
St. Paul - 2 Mile	2.03 mi
Spring Forward Distance Run	9.3 mi
Seneca Park Double Loop	6.41 mi
Seneca Park - Double Loop	6.41 mi
San Francisco Fort Mason to Golden Gate Loop	14.37 mi
Route To Highland Park from Irondequoit	16.36 mi
Round the Bay Solo	21.05 mi
Rogers Loop - 4.1 Miles	4.1 mi
Rogers - 3 Mile	3.06 mi
Rochester Summer Track & Field Series (1500 Meters)	0.93 mi
Rochester Marathon Trainer	21.93 mi
Rochester Half Marathon Course	13.1 mi
Rochester Christian School 5K	3.11 mi
Rochester Christian School 10K [2]	6.21 mi
Rochester Christian School 10K	6.26 mi
Rochester 24 miler	24.16 mi
River Trail Long - 20	20 mi
River Trail Long - 18	17.96 mi
River Trail - 12+	12.16 mi
Portageville, NY
PolarCats Race #6 2009 (Mendon Ponds)	3.3 mi
PolarCats #4 (2009) - MCC 4 Miles	4 mi
PolarCats #3 - 2009	4.4 mi
One way to SeaBreeze (long)	12.08 mi
Neighbrhood Loop 3.62 Miles	3.62 mi
Mt Washington Race	7.6 mi
Miami Run	10.75 mi
Mendon-Rush-Honeoye Falls Bike Circuit	34.64 mi
Mendon Ponds Hilly 20	20.65 mi
Mendon Out and Back - 6 mile	6 mi
Mendon Out and Back - 4 mile	4.01 mi
Mendon Out and back	5.12 mi
Loon Lake Circuit	7.12 mi
Long Beach 13.72 Miles	13.72 mi
Lilac 10K	6.2 mi
Leo Austin Memorial Half Marathon	13.1 mi
Lehigh Loop	4.56 mi
Lake Trail Loop	10.33 mi
Lake Loop - 12.21 Miles	12.21 mi
Kushaqua Mud Pond Out and Back	8.56 mi
Keenan's medium long route	8.78 mi
Keenan's Irondequoit 6 Miler	6.08 mi
KC	14.15 mi
Johnny's Running Of the Green	5 mi
Jenny Kuzma Memorial 5K	3.1 mi
Irondequoit Track 1/2 mile intervals	4.55 mi
Irondequoit Rogers Loop	3.62 mi
Irondequoit New Bike Course	17.49 mi
Irondequoit High there and back plus 18 track laps	7.72 mi
Irondequoit High - there and back plus 12 track laps	5.8 mi
Irondequoit Figure 8	9.97 mi
Irondequoit 10K ++	9.01 mi
Irondequoit 10K - July 2007	6.2 mi
Irondequoit - 5.3 Miles	5.28 mi
Irondequoit - 3 Miler	3.16 mi
Genessee River Trail Lighthouse Loop	15.99 mi
Geneseo 5K	3.24 mi
Genesee River Trail Reverse	12 mi
Genesee River Trail Loop 11.4	11.42 mi
Genesee River Trail and Edgemere	16.16 mi
Genesee River Trail	11.34 mi
Freezeroo #6 - Riga, NY 10K	6.19 mi
Freezeroo #5 - 8 Mile (Tom Brannon Course)	8 mi
Fleet Feet Firecracker 5 Mile	5 mi
Fishers Benson Log Cabin Route	6.15 mi
Finger Lakes Tri - Bike Course	24.25 mi
Dun Tire - Lakeshore R/T	8.65 mi
Don Curran 5k	3.19 mi

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