Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/5/2015 |
Run |
Treadmill |
Easy w/ Strides |
7.0 mi |
1:04:35 |
9:14 |
|
2/13/2014 |
Run |
Treadmill |
Easy w/ Strides |
10.0 mi |
1:30:00 |
9:00 |
|
3/6/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
10/29/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
9/7/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
1/27/2011 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:18:50 |
8:46 |
|
12/27/2010 |
Run |
Treadmill |
Fartlek |
5.5 mi |
50:10 |
9:08 |
|
2/22/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
12/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
12/26/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:05 |
8:46 |
|
12/19/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:30 |
8:39 |
|
5/14/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
2/24/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
2/12/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
1/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
1/22/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
1/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
1/9/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:35 |
8:24 |
|
12/19/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
11/18/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:02 |
8:31 |
|
2/12/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
2/7/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:44:04 |
9:28 |
|
12/20/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:45 |
9:14 |
|
12/6/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:39:55 |
9:05 |
|
3/1/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
2/11/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:12:15 |
9:02 |
|
12/22/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
53:50 |
8:59 |
|
4/14/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
45:08 |
8:13 |
|
3/3/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
58:15 |
8:20 |
|
1/27/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
52:25 |
8:04 |
|
1/20/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
54:40 |
8:25 |
|
1/6/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
10/22/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
51:00 |
8:30 |
|
2/16/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
2/11/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
1/28/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
3/4/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
3/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:55 |
9:00 |
|
2/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
2/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
2/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
58:42 |
9:48 |
|
2/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
2/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
2/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
2/15/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
2/10/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:40 |
|
1/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/14/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
11/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
12/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
10/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
3/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/25/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
31:30 |
9:42 |
|
2/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
1/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
12/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
11/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
4/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:47 |
9:46 |
|
3/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:08 |
9:26 |
|
2/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
2/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
2/6/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
12/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
12/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
12/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
12/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
11/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:14 |
9:04 |
|
11/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
8/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
4/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
4/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
4/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
3/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
12/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
12/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:04 |
8:46 |
|
|