| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:05 |
9:17 |
 |
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:02 |
8:31 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 12/19/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/6/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 1/9/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:35 |
8:24 |
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/20/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
54:40 |
8:25 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
| 1/27/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
52:25 |
8:04 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/24/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
58:15 |
8:20 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/14/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
45:08 |
8:13 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/14/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/29/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 12/6/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:39:55 |
9:05 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 12/19/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:30 |
8:39 |
|
| 12/20/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:45 |
9:14 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
53:50 |
8:59 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/26/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:05 |
8:46 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:44:04 |
9:28 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/11/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:12:15 |
9:02 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/27/2010 |
Run |
Treadmill |
Fartlek |
5.5 mi |
50:10 |
9:08 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:18:50 |
8:46 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy w/ Strides |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
58:42 |
9:48 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
|