| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2007 |
Run |
Home 3 |
Easy |
3.2 mi |
|
|
 |
| 3/10/2007 |
Run |
Home - Windemere Parkway |
Easy |
4.3 mi |
|
|
|
| 3/13/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 3/14/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 3/15/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 3/19/2007 |
Run |
Work - Church and Back |
Easy |
2.0 mi |
|
|
|
| 3/20/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 3/23/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 3/29/2007 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 3/30/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 4/2/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/3/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
|
|
|
| 4/5/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 4/9/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 4/14/2007 |
Run |
Home 7 |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 4/16/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 4/20/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
48:49 |
9:03 |
|
| 4/23/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 4/24/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 4/25/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
29:24 |
8:39 |
|
| 4/30/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
33:36 |
9:05 |
|
| 5/1/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
1:03:20 |
11:44 |
|
| 5/2/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
35:33 |
9:37 |
|
| 5/4/2007 |
Run |
Work - 7 Mile Loop |
Long |
7.1 mi |
1:10:05 |
9:53 |
|
| 5/6/2007 |
Run |
Home - Sweet Air 9 |
Easy |
8.8 mi |
1:24:28 |
9:36 |
|
| 5/10/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 5/14/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Tempo |
3.7 mi |
32:32 |
8:48 |
|
| 5/15/2007 |
Run |
Trail 4, Steep +1 |
Interval |
3.7 mi |
37:32 |
10:09 |
|
| 5/16/2007 |
Run |
Trail, Normal 3 |
Tempo |
3.2 mi |
26:30 |
8:17 |
|
| 5/17/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
31:55 |
9:24 |
|
| 5/21/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/23/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
34:20 |
9:17 |
|
| 5/24/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:08:16 |
9:37 |
|
| 5/25/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
33:54 |
10:36 |
|
| 5/29/2007 |
Run |
Trail/Road, Normal 1 +1.7 Road |
Easy |
3.0 mi |
|
|
|
| 5/30/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
51:12 |
9:29 |
|
| 6/1/2007 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
40:57 |
9:19 |
|
| 6/2/2007 |
Run |
To Jacksonville |
Easy |
4.0 mi |
|
|
|
| 6/4/2007 |
Run |
Trail, Normal 3 |
Tempo |
3.2 mi |
27:08 |
8:29 |
|
| 6/5/2007 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
41:02 |
9:20 |
|
| 6/6/2007 |
Run |
Trail/Road ~4 |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 6/7/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
31:41 |
9:55 |
|
| 6/9/2007 |
Run |
OC Carousel to DE |
Easy |
4.4 mi |
39:26 |
8:58 |
|
| 6/11/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:18 |
9:29 |
|
| 6/14/2007 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
39:40 |
9:01 |
|
| 6/15/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 6/19/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
53:11 |
9:51 |
|
| 6/20/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
56:52 |
10:21 |
|
| 6/21/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
33:39 |
10:31 |
|
| 6/22/2007 |
Run |
Work - NT+SD Loop |
Easy |
9.0 mi |
1:22:31 |
9:11 |
|
| 6/25/2007 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
48:02 |
8:54 |
|
| 6/26/2007 |
Run |
Trail 4 Mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
54:21 |
10:04 |
|
| 7/6/2007 |
Run |
Trail, Normal 3 |
Tempo |
3.2 mi |
25:20 |
7:55 |
|
| 7/12/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/15/2007 |
Run |
Duck Run |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 7/19/2007 |
Run |
Duck Run |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 7/23/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
|
|
|
| 7/24/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
|
|
|
| 7/27/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 8/2/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
|
|
|
| 8/3/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
|
|
|
| 8/6/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 8/7/2007 |
Run |
Trail, Both Sides |
Easy |
5.8 mi |
59:08 |
10:12 |
|
| 8/9/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 8/12/2007 |
Run |
Boordy Vinyads |
Race |
5.0 km |
23:59 |
7:44 |
|
| 8/13/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 8/15/2007 |
Run |
Trail, Both Sides |
Easy |
5.8 mi |
53:08 |
9:10 |
|
| 8/22/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/22/2007 |
Run |
Home to Hydes |
Interval |
3.0 mi |
25:42 |
8:34 |
|
| 8/23/2007 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
39:37 |
9:01 |
|
| 8/27/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/28/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:06:05 |
9:19 |
|
| 8/29/2007 |
Run |
Trail, Both Sides |
Easy |
5.8 mi |
52:51 |
9:07 |
|
| 8/30/2007 |
Run |
Home Hills 8 x 150 |
Hill |
1.5 mi |
|
|
|
| 9/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/6/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
49:24 |
8:59 |
|
| 9/7/2007 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
40:07 |
9:08 |
|
| 9/13/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:06:24 |
9:22 |
|
| 9/14/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:04:47 |
9:08 |
|
| 9/17/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
48:45 |
9:02 |
|
| 9/18/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:02:25 |
8:48 |
|
| 9/20/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:02:58 |
8:53 |
|
| 9/21/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
49:41 |
9:02 |
|
| 9/26/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
49:42 |
9:03 |
|
| 9/27/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:07:09 |
9:28 |
|
| 9/28/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 10/1/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:03:36 |
8:58 |
|
| 10/2/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
49:48 |
9:04 |
|
| 10/3/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
49:00 |
9:05 |
|
| 10/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 10/8/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
26:39 |
8:20 |
|
| 10/10/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:01:55 |
8:44 |
|
| 10/14/2007 |
Run |
Komen Race - Hunt Valley |
Easy |
5.0 km |
35:44 |
11:31 |
|
| 10/17/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 10/18/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 10/22/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
1:01:05 |
8:37 |
|
| 10/23/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
35:05 |
10:58 |
|
| 10/31/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 11/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
|