| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
 |
| 3/15/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 3/19/2007 |
Run |
Work - Church and Back |
Easy |
2.0 mi |
|
|
|
| 3/20/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 3/23/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 3/29/2007 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
|
|
|
| 3/30/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 4/2/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/3/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
|
|
|
| 4/5/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 4/9/2007 |
Run |
Trail/Road, Reverse +1.7 Road |
Easy |
3.7 mi |
|
|
|
| 4/16/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
|
|
|
| 5/21/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/29/2007 |
Run |
Trail/Road, Normal 1 +1.7 Road |
Easy |
3.0 mi |
|
|
|
| 6/2/2007 |
Run |
To Jacksonville |
Easy |
4.0 mi |
|
|
|
| 7/23/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
|
|
|
| 7/24/2007 |
Run |
Work - 7 Mile Loop |
Easy |
7.1 mi |
|
|
|
| 7/27/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 8/2/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
|
|
|
| 8/3/2007 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
|
|
|
| 8/6/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 8/27/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/30/2007 |
Run |
Home Hills 8 x 150 |
Hill |
1.5 mi |
|
|
|
| 7/12/2009 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 7/5/2010 |
Swim |
pool |
Free Style |
750.0 yd |
|
|
|
| 6/26/2013 |
Run |
Goucher Track |
Race |
100.0 m |
0:13 |
3:25 |
|
| 6/27/2012 |
Run |
Goucher Track |
Race |
400.0 m |
1:04 |
4:18 |
|
| 6/25/2014 |
Run |
Goucher Track |
Race |
400.0 m |
1:04 |
4:19 |
|
| 6/30/2010 |
Run |
Goucher Track |
Race |
400.0 m |
1:06 |
4:27 |
|
| 8/5/2009 |
Run |
BRRC Track Series |
Race |
400.0 m |
1:07 |
4:30 |
|
| 6/26/2013 |
Run |
Goucher Track |
Race |
800.0 m |
2:34 |
5:10 |
|
| 10/9/2022 |
Run |
Apple Trails |
Trails |
0.4 mi |
4:54 |
11:58 |
|
| 10/18/2009 |
Run |
Komen Race - Hunt Valley |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/26/2013 |
Run |
Goucher Track |
Race |
1500.0 m |
5:03 |
5:25 |
|
| 6/27/2012 |
Run |
Goucher Track |
Race |
1500.0 m |
5:12 |
5:35 |
|
| 6/25/2014 |
Run |
Goucher Track |
Race |
1500.0 m |
5:12 |
5:35 |
|
| 7/10/2013 |
Run |
Goucher Track |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 6/30/2010 |
Run |
Goucher Track |
Race |
1500.0 m |
5:35 |
6:00 |
|
| 7/11/2012 |
Run |
Goucher Track |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 7/9/2014 |
Run |
BRRC-Meet of Miles |
Race |
1.0 mi |
5:43 |
5:40 |
|
| 7/13/2011 |
Run |
Goucher Track |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 8/5/2009 |
Run |
Goucher Track |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 5/21/2011 |
Run |
Cool down |
Easy |
0.7 mi |
7:01 |
9:54 |
|
| 11/24/2022 |
Run |
Apple Trails |
Trails |
0.8 mi |
8:03 |
9:43 |
|
| 10/21/2009 |
Run |
Garmin Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 10/28/2009 |
Run |
Garmin Random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/12/2010 |
Run |
Hidden Treasures Half Marathon |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
1.1 mi |
11:16 |
10:21 |
|
| 9/10/2011 |
Run |
Bird in Hand Half Marathon |
Easy |
1.3 mi |
12:07 |
9:24 |
|
| 5/29/2022 |
Bike |
Stationary |
Easy |
1.8 mi |
12:09 |
6:50 |
|
| 5/7/2011 |
Run |
NCR Trail |
Easy |
1.2 mi |
12:20 |
9:57 |
|
| 5/4/2022 |
Bike |
Stationary |
Easy |
1.8 mi |
13:04 |
7:06 |
|
| 3/25/2012 |
Run |
Wilmington |
Easy |
1.3 mi |
13:59 |
10:51 |
|
| 7/4/2009 |
Run |
Garmin Random |
Easy |
1.2 mi |
14:03 |
11:26 |
|
| 9/12/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
1.5 mi |
14:26 |
9:46 |
|
| 6/27/2012 |
Run |
Goucher |
Easy |
1.7 mi |
14:31 |
8:33 |
|
| 1/23/2015 |
Run |
White Marsh |
Easy |
1.7 mi |
15:01 |
8:57 |
|
| 7/11/2012 |
Run |
Goucher Track |
Easy |
1.5 mi |
15:24 |
10:16 |
|
| 2/3/2008 |
Run |
Home - Kati's Loop |
Easy |
1.5 mi |
15:28 |
10:19 |
|
| 3/2/2014 |
Run |
Race Warm Up & Cool Down |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 12/7/2012 |
Run |
Manor Rd |
Easy |
1.6 mi |
15:35 |
9:34 |
|
| 7/4/2009 |
Run |
Garmin Random |
Easy |
1.7 mi |
15:56 |
9:36 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 4/25/2010 |
Run |
Blossoms Half Marathon |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 5/19/2012 |
Run |
St. Michaels |
Easy w/ Strides |
1.5 mi |
16:05 |
10:27 |
|
| 5/29/2022 |
Bike |
Stationary |
Easy |
2.2 mi |
16:07 |
7:16 |
|
| 11/26/2016 |
Run |
Poway Roads |
Easy |
1.8 mi |
16:13 |
8:49 |
|
| 3/10/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
1.7 mi |
16:33 |
9:55 |
|
| 7/3/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
2.0 mi |
17:14 |
8:38 |
|
| 4/17/2022 |
Bike |
Stationary |
Easy |
2.6 mi |
17:37 |
6:55 |
|
| 4/17/2022 |
Bike |
Stationary |
Easy |
2.6 mi |
17:55 |
6:57 |
|
| 5/4/2022 |
Bike |
Stationary |
Easy |
1.9 mi |
17:57 |
9:24 |
|
| 2/6/2023 |
Walk |
|
Default |
0.9 mi |
18:20 |
19:43 |
|
| 5/21/2011 |
Run |
Warm up |
Easy |
1.9 mi |
18:33 |
9:59 |
|
| 4/14/2013 |
Run |
Mercy on the Move 5K |
Race |
5.0 km |
18:51 |
6:05 |
|
| 5/18/2013 |
Run |
Head of the Bay 5K |
Race |
5.0 km |
18:54 |
6:05 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/17/2010 |
Run |
BRRC-GPS 8 Miler |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 2/23/2013 |
Run |
Fahrenheit Fright 5K |
Race |
5.0 km |
19:18 |
6:13 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 6/8/2013 |
Run |
Arthur Turner 5K - Wilmington |
Race |
5.0 km |
19:27 |
6:16 |
|
| 10/30/2010 |
Run |
Home - Holly Knoll |
Easy |
2.2 mi |
19:32 |
9:01 |
|
| 5/6/2012 |
Run |
Billy Korrow Memorial 5K |
Race |
5.0 km |
19:37 |
6:19 |
|
| 3/4/2012 |
Run |
Tim Kennard 10 Miler |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 12/4/2011 |
Run |
Running w/ the Reindeer 5K |
Race |
5.0 km |
19:50 |
6:24 |
|
| 5/5/2013 |
Run |
Dulaney Lionheart 5K |
Race |
5.0 km |
19:52 |
6:24 |
|
| 3/6/2011 |
Run |
Tim Kennard 10 Miler |
Easy |
2.2 mi |
19:53 |
9:03 |
|
| 6/7/2015 |
Run |
Bel Air Town Run 5K |
Race |
5.0 km |
19:54 |
6:25 |
|
| 6/15/2014 |
Run |
BRRC-GPS 5K @ NCR |
Race |
5.0 km |
19:59 |
6:27 |
|
| 8/1/2009 |
Run |
Winter Place Park - CC |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2012 |
Run |
Manor Rd |
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 12/10/2012 |
Run |
MA&PA Trail |
Easy |
2.1 mi |
20:02 |
9:41 |
|
| 9/26/2014 |
Run |
White Marsh |
Easy |
2.0 mi |
20:02 |
10:17 |
|
| 1/25/2015 |
Run |
Loch Raven |
Easy |
2.3 mi |
20:05 |
8:40 |
|
| 9/29/2014 |
Run |
White Marsh |
Easy |
2.1 mi |
20:08 |
9:41 |
|
| 6/5/2011 |
Run |
Bel Air Town Run 5K |
Race |
5.0 km |
20:11 |
6:30 |
|
| 8/17/2011 |
Run |
Goucher Track |
Race |
5.0 km |
20:13 |
6:31 |
|
| 2/7/2023 |
Walk |
|
Default |
1.1 mi |
20:16 |
17:57 |
|
| 4/10/2010 |
Run |
NCR Trail |
Easy |
2.1 mi |
20:18 |
9:40 |
|
| 7/3/2015 |
Run |
Firecracker 5K - Kitty Hawk |
Race |
5.0 km |
20:18 |
6:33 |
|