Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
4/10/2020 Run
Sammamish River Trail
Easy/Aerobic 1.8 mi 15:23 8:31
11/28/2021 Run
Gas Works Park
Easy/Aerobic 1.8 mi 16:54 9:14
3/5/2022 Run   Easy/Aerobic 1.8 mi 16:37 9:05
8/28/2021 Run   Easy/Aerobic 1.9 mi 18:50 10:08
4/3/2021 Run
Green River Trail
Easy/Aerobic 1.9 mi 16:25 8:45
6/21/2019 Run
Microsoft Loop
Easy/Aerobic 1.9 mi 16:15 8:34
7/30/2023 Run
148th ST
Easy/Aerobic 1.9 mi 20:25 10:42
6/26/2016 Run   Easy/Aerobic 1.9 mi 16:41 8:42
7/12/2022 Run
Microsoft Loop
Easy/Aerobic 1.9 mi 18:46 9:44
5/6/2014 Run   Easy/Aerobic 1.9 mi 16:35 8:33
1/3/2023 Run
148th ST
Easy/Aerobic 2.0 mi 20:15 10:11
11/28/2014 Run   Easy/Aerobic 2.0 mi 17:00 8:30
7/11/2015 Run   Easy/Aerobic 2.0 mi 18:12 9:07
8/26/2015 Run   Easy/Aerobic 2.0 mi 17:15 8:38
9/25/2015 Run   Easy/Aerobic 2.0 mi 18:08 9:05
11/15/2015 Run   Easy/Aerobic 2.0 mi 17:54 8:58
9/4/2016 Run   Easy/Aerobic 2.0 mi 18:17 9:09
11/5/2016 Run   Easy/Aerobic 2.0 mi 17:27 8:44
11/21/2016 Run   Easy/Aerobic 2.0 mi 15:50 7:55
11/26/2016 Run   Easy/Aerobic 2.0 mi 18:40 9:20
6/11/2017 Run   Easy/Aerobic 2.0 mi 15:47 7:54
8/30/2017 Run   Easy/Aerobic 2.0 mi 16:44 8:22
9/23/2017 Run   Easy/Aerobic 2.0 mi 17:05 8:33
2/20/2018 Run
Sammamish River Trail
Easy/Aerobic 2.0 mi 16:28 8:14
6/3/2018 Run
Sammamish River Trail
Easy/Aerobic 2.0 mi 16:28 8:14
9/20/2018 Run   Easy/Aerobic 2.0 mi 16:37 8:19
7/11/2019 Run
148th ST
Easy/Aerobic 2.0 mi 18:07 9:04
10/17/2019 Run
148th ST
Easy/Aerobic 2.0 mi 18:05 9:03
11/15/2019 Run
148th ST
Easy/Aerobic 2.0 mi 18:17 9:09
11/18/2019 Run
148th ST
Easy/Aerobic 2.0 mi 17:53 8:57
11/20/2019 Run
148th ST
Easy/Aerobic 2.0 mi 18:27 9:14
10/7/2020 Run
148th ST
Easy/Aerobic 2.0 mi 18:49 9:25
10/23/2020 Run
148th ST
Easy/Aerobic 2.0 mi 19:34 9:47
4/12/2021 Run
148th ST
Easy/Aerobic 2.0 mi 20:11 10:06
5/8/2021 Run   Easy/Aerobic 2.0 mi 17:16 8:39
5/22/2021 Run
International School Track
Easy/Aerobic 2.0 mi 17:51 8:56
5/31/2021 Run
Sammamish River Trail
Easy/Aerobic 2.0 mi 22:59 11:30
6/2/2021 Run
Shoreline Stadium
Easy/Aerobic 2.0 mi 17:18 8:39
6/6/2021 Run
Marymoor Park
Threshold 2.0 mi 13:36 6:49
7/26/2021 Run
Juanita Park
Easy/Aerobic 2.0 mi 21:27 10:44
8/23/2021 Run
148th ST
Easy/Aerobic 2.0 mi 19:38 9:49
9/4/2021 Run
148-156 Loop
Easy/Aerobic 2.0 mi 20:26 10:13
9/23/2021 Run
148th ST
Easy/Aerobic 2.0 mi 20:29 10:15
11/30/2021 Run
Treadmill
Easy/Aerobic 2.0 mi 20:10 10:06
9/18/2022 Run
Sammamish River Trail
Easy/Aerobic 2.0 mi 18:08 9:05
10/1/2022 Run
148th ST
Easy/Aerobic 2.0 mi 20:09 10:05
10/20/2022 Run
148th ST
Easy/Aerobic 2.0 mi 20:21 10:11
6/15/2023 Run
520 - 148
Easy/Aerobic 2.0 mi 19:32 9:46
6/25/2023 Walk   Default 2.0 mi 1:02:12 31:07
6/29/2023 Run
Shoreline Stadium
Easy/Aerobic 2.0 mi 17:46 8:54
6/29/2023 Run
Shoreline Stadium
Easy/Aerobic 2.0 mi 18:27 9:14
7/4/2023 Run
Remlinger Farm
Easy/Aerobic 2.0 mi 19:06 9:34
10/7/2023 Run
Chicago Downtown
Easy/Aerobic 2.0 mi 20:19 10:10
4/18/2024 Run   Easy/Aerobic 2.0 mi 20:19 10:10
5/5/2024 Run   Easy/Aerobic 2.0 mi 20:43 10:22
12/29/2016 Run   Easy/Aerobic 2.0 mi 17:27 8:41
4/25/2017 Run   Easy/Aerobic 2.0 mi 17:48 8:52
6/14/2021 Run
148th ST
Easy/Aerobic 2.0 mi 20:02 9:59
7/30/2015 Run   Easy/Aerobic 2.0 mi 19:03 9:26
2/2/2016 Run   Endurance 2.0 mi 15:19 7:35
12/4/2021 Run
CNW Winter Grand Prix 2mi
Race 2.0 mi 12:11 6:02
11/26/2015 Run   Easy/Aerobic 2.0 mi 16:43 8:14
5/30/2015 Run   Easy/Aerobic 2.0 mi 18:47 9:13
3/21/2016 Run   Easy/Aerobic 2.0 mi 16:43 8:12
5/22/2021 Run
International School Track
Easy/Aerobic 2.1 mi 17:43 8:39
4/16/2023 Run
Charles River
Easy/Aerobic 2.1 mi 19:30 9:31
2/3/2017 Run   Easy/Aerobic 2.1 mi 16:30 8:01
3/31/2017 Run   Easy/Aerobic 2.1 mi 17:37 8:34
9/4/2022 Run
Treadmill
Easy/Aerobic 2.1 mi 20:02 9:44
1/1/2023 Run
Perrigo Park
Easy/Aerobic 2.1 mi 19:34 9:30
4/25/2023 Run
148th ST
Easy/Aerobic 2.1 mi 21:00 10:09
7/13/2016 Run   Easy/Aerobic 2.1 mi 18:25 8:49
6/2/2015 Run   Easy/Aerobic 2.1 mi 18:29 8:49
6/6/2017 Run   Easy/Aerobic 2.1 mi 18:16 8:42
7/19/2017 Run
Sammamish River Trail
Easy/Aerobic 2.1 mi 18:08 8:39
1/20/2018 Run   Easy/Aerobic 2.1 mi 19:16 9:11
1/19/2019 Run
Sammamish River Trail
Easy/Aerobic 2.1 mi 17:26 8:19
8/28/2021 Run   Easy/Aerobic 2.1 mi 18:44 8:56
4/7/2016 Run   Easy/Aerobic 2.1 mi 18:00 8:32
1/1/2018 Run   Easy/Aerobic 2.1 mi 18:29 8:46
11/19/2022 Run
Chambers Creek Regional Park
Easy/Aerobic 2.1 mi 20:42 9:44
4/12/2015 Run   Easy/Aerobic 2.2 mi 18:48 8:45
9/4/2021 Run
Sammamish River Trail
Easy/Aerobic 2.2 mi 18:49 8:46
9/4/2023 Run
148th ST
Easy/Aerobic 2.2 mi 21:48 10:09
9/4/2022 Run
Bellevue Downtown
Easy/Aerobic 2.2 mi 19:42 9:07
7/15/2016 Run   Easy/Aerobic 2.2 mi 18:35 8:34
3/10/2018 Run
Sammamish River Trail
Easy/Aerobic 2.2 mi 17:34 8:00
1/19/2019 Run
Sammamish River Trail
Easy/Aerobic 2.2 mi 19:18 8:47
8/29/2020 Run
International School Track
Easy/Aerobic 2.2 mi 19:16 8:46
5/1/2021 Run
Marymoor Park
Easy/Aerobic 2.2 mi 19:07 8:42
9/16/2021 Run
Microsoft Loop
Easy/Aerobic 2.2 mi 21:57 9:59
10/4/2021 Run
148th ST
Easy/Aerobic 2.2 mi 20:33 9:21
4/22/2022 Run
148th ST
Easy/Aerobic 2.2 mi 22:32 10:15
9/17/2015 Run   Easy/Aerobic 2.2 mi 19:07 8:40
1/28/2022 Run
148th ST
Easy/Aerobic 2.2 mi 22:12 10:03
6/14/2015 Run   Easy/Aerobic 2.2 mi 18:17 8:15
11/8/2015 Run   Easy/Aerobic 2.2 mi 20:57 9:24
3/6/2016 Run   Easy/Aerobic 2.2 mi 20:33 9:14
5/8/2020 Run
148th ST
Easy/Aerobic 2.2 mi 19:42 8:50
5/10/2020 Run
Sammamish River Trail
Easy/Aerobic 2.2 mi 18:58 8:31