| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2018 |
Bike |
|
Default |
13.0 mi |
40:00 |
3:05 |
 |
| 2/23/2020 |
Bike |
|
Default |
7.4 mi |
25:00 |
3:23 |
|
| 8/12/2018 |
Bike |
|
Default |
10.0 mi |
34:00 |
3:24 |
|
| 12/30/2020 |
Bike |
|
Default |
6.0 mi |
21:07 |
3:32 |
|
| 12/21/2020 |
Bike |
|
Default |
5.0 mi |
18:00 |
3:37 |
|
| 8/7/2018 |
Bike |
|
Default |
8.3 mi |
30:00 |
3:37 |
|
| 12/14/2020 |
Bike |
|
Default |
7.0 mi |
25:26 |
3:38 |
|
| 2/13/2020 |
Bike |
|
Easy |
5.5 mi |
20:01 |
3:39 |
|
| 8/16/2020 |
Bike |
|
Default |
5.4 mi |
20:00 |
3:43 |
|
| 7/16/2020 |
Bike |
|
Default |
4.3 mi |
16:01 |
3:44 |
|
| 3/8/2021 |
Bike |
|
Default |
6.0 mi |
22:29 |
3:45 |
|
| 11/22/2020 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 2/20/2020 |
Bike |
|
Easy |
4.0 mi |
15:01 |
3:46 |
|
| 1/21/2021 |
Bike |
|
Default |
4.0 mi |
15:25 |
3:52 |
|
| 5/6/2018 |
Bike |
|
Default |
10.2 mi |
40:00 |
3:56 |
|
| 8/29/2022 |
Bike |
|
Default |
3.0 mi |
12:01 |
3:59 |
|
| 5/22/2021 |
Run |
International School Track |
Race |
400.0 m |
1:07 |
4:29 |
|
| 4/10/2020 |
Run |
Sammamish River Trail |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 8/29/2020 |
Run |
International School Track |
Race |
3.1 mi |
18:07 |
5:50 |
|
| 1/1/2018 |
Run |
Resolution Run 5k |
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/6/2021 |
Run |
BBY 5k |
Race |
3.1 mi |
18:13 |
5:52 |
|
| 3/6/2016 |
Run |
USATF CT 5k Championship |
Race |
3.1 mi |
18:18 |
5:52 |
|
| 3/30/2024 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:22 |
5:55 |
|
| 4/23/2020 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:23 |
5:55 |
|
| 6/4/2023 |
Run |
Big Backyard 5k |
Race |
3.1 mi |
18:20 |
5:55 |
|
| 6/21/2019 |
Run |
Microsoft Loop |
Race |
2.9 mi |
17:17 |
5:57 |
|
| 4/3/2021 |
Run |
Green River Trail |
Race |
3.1 mi |
18:32 |
5:58 |
|
| 6/3/2018 |
Run |
Big Backyard 5k |
Race |
5.0 km |
18:32 |
5:58 |
|
| 4/18/2020 |
Run |
East Lake Sammamish Trail |
Race |
3.1 mi |
18:33 |
5:58 |
|
| 9/9/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:39 |
5:59 |
|
| 6/5/2022 |
Run |
Big Backyard 5k |
Race |
3.1 mi |
18:36 |
5:59 |
|
| 5/28/2023 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:45 |
6:00 |
|
| 7/16/2022 |
Run |
Renton Parkrun |
Race |
3.1 mi |
18:42 |
6:00 |
|
| 5/6/2023 |
Run |
Perrigo Parkrun |
Race |
3.2 mi |
19:00 |
6:00 |
|
| 7/4/2022 |
Run |
Carnation Run for the Pies 5k |
Race |
3.1 mi |
18:46 |
6:00 |
|
| 8/9/2023 |
Run |
Twilight 5k |
Race |
3.1 mi |
18:44 |
6:01 |
|
| 7/8/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:52 |
6:01 |
|
| 6/11/2017 |
Run |
Big Backyard 5k |
Race |
3.1 mi |
18:49 |
6:01 |
|
| 5/22/2021 |
Run |
International School Track |
Race |
3.1 mi |
18:42 |
6:01 |
|
| 9/2/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:54 |
6:02 |
|
| 12/4/2021 |
Run |
CNW Winter Grand Prix 2mi |
Race |
2.0 mi |
12:11 |
6:02 |
|
| 10/14/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:38 |
6:02 |
|
| 6/17/2023 |
Run |
Perrigo Parkrun |
Race |
3.2 mi |
19:16 |
6:03 |
|
| 10/30/2021 |
Run |
Monster Mash 5k |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 5/21/2023 |
Run |
Beat the Bridge 8k |
Race |
5.0 mi |
30:18 |
6:03 |
|
| 11/26/2015 |
Run |
Boston Volvo Road Race 5k |
Race |
5.0 km |
18:48 |
6:03 |
|
| 10/29/2022 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:49 |
6:04 |
|
| 6/11/2016 |
Run |
Squirrel Run 5 Miler |
Race |
5.0 mi |
30:16 |
6:04 |
|
| 9/17/2022 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:58 |
6:04 |
|
| 7/15/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:02 |
6:04 |
|
| 8/1/2020 |
Run |
|
Race |
6.2 mi |
37:44 |
6:04 |
|
| 5/1/2021 |
Run |
Marymoor Park |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 7/22/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:05 |
6:05 |
|
| 6/29/2023 |
Run |
Shoreline Stadium |
Race |
3.1 mi |
18:58 |
6:05 |
|
| 8/19/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:55 |
6:05 |
|
| 2/25/2023 |
Run |
Microsoft Loop |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 3/11/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:00 |
6:06 |
|
| 5/13/2023 |
Run |
Perrigo Parkrun |
Race |
3.2 mi |
19:16 |
6:06 |
|
| 8/14/2022 |
Run |
Lake Union 10k |
Race |
6.2 mi |
37:51 |
6:06 |
|
| 11/24/2022 |
Run |
Woodinville Turkey Trot |
Race |
5.0 km |
18:56 |
6:06 |
|
| 8/15/2021 |
Run |
Lake Union 10k |
Race |
6.2 mi |
38:02 |
6:07 |
|
| 2/11/2018 |
Run |
Valentine's Day Dash |
Race |
10.0 km |
38:02 |
6:08 |
|
| 6/24/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:14 |
6:08 |
|
| 7/18/2020 |
Run |
Van Doren's Landing Park |
Race |
3.1 mi |
19:04 |
6:08 |
|
| 3/6/2021 |
Run |
Green Lake Loop |
Race |
3.1 mi |
19:04 |
6:08 |
|
| 10/1/2022 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:50 |
6:09 |
|
| 4/24/2021 |
Run |
International School Track |
Fartlek |
1.4 mi |
8:25 |
6:09 |
|
| 11/26/2023 |
Run |
East Lake Sammamish Trail |
Race |
3.1 mi |
19:07 |
6:09 |
|
| 2/4/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:07 |
6:09 |
|
| 8/12/2018 |
Run |
Lake Union 10k |
Race |
10.0 km |
38:15 |
6:10 |
|
| 1/1/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:10 |
6:10 |
|
| 4/1/2023 |
Run |
Perrigo Parkrun |
Race |
3.2 mi |
19:32 |
6:10 |
|
| 7/25/2020 |
Run |
Sammamish River Trail |
Race |
6.2 mi |
38:20 |
6:10 |
|
| 1/28/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:12 |
6:11 |
|
| 9/30/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:28 |
6:12 |
|
| 8/28/2021 |
Run |
Hood to Coast Relay Leg 17 |
Threshold |
5.4 mi |
33:34 |
6:13 |
|
| 8/20/2022 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:00 |
6:13 |
|
| 1/7/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:19 |
6:13 |
|
| 4/9/2022 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:29 |
6:14 |
|
| 3/12/2022 |
Run |
Perrigo Parkrun |
Threshold |
3.1 mi |
19:22 |
6:14 |
|
| 11/7/2015 |
Run |
|
Race |
2.9 mi |
17:50 |
6:15 |
|
| 8/11/2019 |
Run |
Lake Union 10k |
Race |
6.2 mi |
38:50 |
6:15 |
|
| 9/4/2021 |
Run |
Woodinville Half Marathon |
Race |
13.2 mi |
1:22:31 |
6:15 |
|
| 8/7/2022 |
Run |
Friends and Family Fun Run |
Race |
6.3 mi |
39:06 |
6:15 |
|
| 1/3/2021 |
Run |
East Lake Sammamish Trail |
Race |
3.1 mi |
19:30 |
6:15 |
|
| 9/4/2023 |
Run |
Redmond Harvest Half |
Race |
13.2 mi |
1:22:33 |
6:15 |
|
| 7/4/2021 |
Run |
Magnuson Park |
Race |
6.3 mi |
39:27 |
6:16 |
|
| 2/26/2022 |
Run |
Perrigo Parkrun |
Threshold |
3.1 mi |
19:27 |
6:16 |
|
| 6/2/2019 |
Run |
BBY 10k |
Race |
6.2 mi |
38:56 |
6:16 |
|
| 5/22/2020 |
Run |
East Lake Sammamish Trail |
Race |
3.7 mi |
23:22 |
6:16 |
|
| 4/8/2023 |
Run |
CNW Marathon Relay Leg 5 |
Race |
5.3 mi |
32:57 |
6:16 |
|
| 5/14/2022 |
Run |
Beat the Bridge 8k |
Race |
5.0 mi |
31:23 |
6:17 |
|
| 6/11/2021 |
Run |
Sammamish River Trail |
Threshold |
5.0 mi |
31:23 |
6:17 |
|
| 11/19/2022 |
Run |
PNTF Regional XC |
Race |
5.2 mi |
32:24 |
6:17 |
|
| 4/12/2015 |
Run |
|
Race |
3.0 mi |
18:34 |
6:18 |
|
| 9/10/2022 |
Run |
Perrigo Parkrun |
Threshold |
3.1 mi |
19:20 |
6:18 |
|
| 8/13/2017 |
Run |
Lake Union 10k |
Race |
6.2 mi |
39:13 |
6:19 |
|
| 10/6/2023 |
Run |
Microsoft Loop |
Threshold |
3.0 mi |
18:56 |
6:19 |
|
| 3/26/2023 |
Run |
CNW 10-miler |
Race |
10.1 mi |
1:03:36 |
6:20 |
|