Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/6/2018 Bike   Default 10.2 mi 40:00 3:56
8/7/2018 Bike   Default 8.3 mi 30:00 3:37
8/12/2018 Bike   Default 10.0 mi 34:00 3:24
9/4/2018 Bike   Default 13.0 mi 40:00 3:05
2/13/2020 Bike   Easy 5.5 mi 20:01 3:39
2/20/2020 Bike   Easy 4.0 mi 15:01 3:46
2/23/2020 Bike   Default 7.4 mi 25:00 3:23
7/16/2020 Bike   Default 4.3 mi 16:01 3:44
8/16/2020 Bike   Default 5.4 mi 20:00 3:43
11/22/2020 Bike   Default 8.0 mi 30:00 3:45
12/14/2020 Bike   Default 7.0 mi 25:26 3:38
12/21/2020 Bike   Default 5.0 mi 18:00 3:37
12/30/2020 Bike   Default 6.0 mi 21:07 3:32
1/21/2021 Bike   Default 4.0 mi 15:25 3:52
3/8/2021 Bike   Default 6.0 mi 22:29 3:45
8/29/2022 Bike   Default 3.0 mi 12:01 3:59
6/27/2021 Hike
Mount Rainier - Skyline
 Default 4.4 mi 2:04:18 28:31
5/5/2014 Run   Easy/Aerobic 2.4 mi 20:11 8:23
5/6/2014 Run   Easy/Aerobic 1.9 mi 16:35 8:33
5/7/2014 Run   Easy/Aerobic 2.6 mi 22:01 8:25
5/14/2014 Run   Easy/Aerobic 2.9 mi 24:06 8:28
5/17/2014 Run   Easy/Aerobic 4.1 mi 33:45 8:19
6/8/2014 Run   Easy/Aerobic 3.2 mi 30:10 9:23
6/9/2014 Run   Easy/Aerobic 2.4 mi 19:17 8:13
6/14/2014 Run   Easy/Aerobic 5.0 mi 46:43 9:21
6/16/2014 Run   Easy/Aerobic 3.2 mi 28:46 8:57
6/18/2014 Run   Easy/Aerobic 4.4 mi 37:48 8:38
6/23/2014 Run   Easy/Aerobic 5.2 mi 43:33 8:25
6/27/2014 Run   Easy/Aerobic 3.2 mi 27:10 8:28
7/15/2014 Run   Easy/Aerobic 2.6 mi 23:05 8:57
7/17/2014 Run   Race 3.1 mi 27:20 8:44
8/17/2014 Run   Easy/Aerobic 3.8 mi 32:50 8:46
8/18/2014 Run   Easy/Aerobic 3.6 mi 30:25 8:29
8/21/2014 Run   Easy/Aerobic 2.8 mi 23:20 8:17
8/23/2014 Run   Endurance 6.7 mi 58:05 8:40
8/27/2014 Run   Easy/Aerobic 2.9 mi 24:45 8:31
8/29/2014 Run   Easy/Aerobic 3.7 mi 31:30 8:27
9/1/2014 Run   Easy/Aerobic 3.1 mi 26:27 8:36
9/3/2014 Run   Easy/Aerobic 4.7 mi 42:40 9:03
9/4/2014 Run   Easy/Aerobic 5.1 mi 45:15 8:50
9/6/2014 Run   Endurance 7.8 mi 1:10:05 9:00
9/7/2014 Run   Easy/Aerobic 5.7 mi 58:29 10:17
9/9/2014 Run   Easy/Aerobic 3.5 mi 30:10 8:44
9/14/2014 Run   Race 3.2 mi 27:10 8:36
9/17/2014 Run   Easy/Aerobic 4.0 mi 34:01 8:26
9/18/2014 Run   Easy/Aerobic 4.9 mi 42:25 8:41
9/20/2014 Run   Easy/Aerobic 4.7 mi 41:51 8:55
9/21/2014 Run   Race 3.2 mi 26:55 8:30
9/24/2014 Run   Easy/Aerobic 4.9 mi 37:45 7:40
9/27/2014 Run   Endurance 12.5 mi 1:49:58 8:49
9/28/2014 Run   Race 3.2 mi 24:30 7:46
10/4/2014 Run   Endurance 11.6 mi 1:46:03 9:10
10/12/2014 Run   Easy/Aerobic 8.1 mi 1:11:45 8:53
10/14/2014 Run   Endurance 10.9 mi 1:33:13 8:36
10/17/2014 Run   Easy/Aerobic 4.3 mi 34:28 8:06
10/19/2014 Run
BayState Half Marathon
 Race 13.3 mi 1:53:30 8:33
10/25/2014 Run   Easy/Aerobic 7.0 mi 1:01:35 8:49
10/26/2014 Run   Endurance 10.9 mi 1:34:58 8:43
10/27/2014 Run   Easy/Aerobic 3.0 mi 29:42 10:03
10/28/2014 Run   Easy/Aerobic 5.9 mi 47:34 8:02
10/30/2014 Run   Easy/Aerobic 3.5 mi 29:08 8:20
11/1/2014 Run   Easy/Aerobic 7.6 mi 1:13:02 9:35
11/5/2014 Run   Threshold 7.9 mi 57:08 7:17
11/8/2014 Run   Easy/Aerobic 7.6 mi 1:10:16 9:19
11/9/2014 Run   Endurance 11.1 mi 1:43:22 9:19
11/11/2014 Run   Easy/Aerobic 7.7 mi 1:05:30 8:32
11/11/2014 Run   Easy/Aerobic 7.5 mi 1:04:07 8:37
11/15/2014 Run   Easy/Aerobic 10.2 mi 1:31:43 9:02
11/16/2014 Run   Endurance 11.2 mi 1:40:36 8:59
11/19/2014 Run   Easy/Aerobic 4.8 mi 44:25 9:16
11/23/2014 Run   Endurance 11.3 mi 1:37:44 8:38
11/24/2014 Run   Easy/Aerobic 9.1 mi 1:16:33 8:26
11/25/2014 Run   Easy/Aerobic 6.4 mi 55:04 8:34
11/27/2014 Run   Easy/Aerobic 6.4 mi 53:37 8:20
11/28/2014 Run   Easy/Aerobic 2.0 mi 17:00 8:30
11/28/2014 Run   Threshold 2.4 mi 17:54 7:21
12/6/2014 Run   Endurance 11.1 mi 1:40:20 9:04
12/7/2014 Run   Threshold 7.6 mi 1:00:24 7:59
12/13/2014 Run   Easy/Aerobic 9.2 mi 1:20:54 8:46
12/14/2014 Run   Easy/Aerobic 8.6 mi 1:16:16 8:51
12/17/2014 Run   Threshold 10.2 mi 1:18:45 7:46
12/20/2014 Run   Endurance 19.4 mi 2:58:47 9:15
12/23/2014 Run   Easy/Aerobic 8.4 mi 1:11:20 8:32
12/25/2014 Run   Endurance 12.3 mi 1:47:35 8:47
12/27/2014 Run   Endurance 18.4 mi 2:46:18 9:04
12/30/2014 Run   Easy/Aerobic 10.2 mi 1:30:25 8:53
1/1/2015 Run   Endurance 13.2 mi 1:58:35 9:00
1/2/2015 Run   Easy/Aerobic 8.0 mi 1:09:01 8:37
1/3/2015 Run   Easy/Aerobic 5.5 mi 50:27 9:08
1/6/2015 Run   Easy/Aerobic 2.5 mi 21:15 8:30
1/8/2015 Run   Easy/Aerobic 4.3 mi 37:40 8:46
1/10/2015 Run   Easy/Aerobic 8.0 mi 1:09:30 8:40
1/10/2015 Run   Easy/Aerobic 2.5 mi 21:20 8:32
1/11/2015 Run   Endurance 11.8 mi 1:45:44 8:58
1/12/2015 Run   Easy/Aerobic 8.3 mi 1:10:49 8:30
1/14/2015 Run   Easy/Aerobic 9.3 mi 1:19:28 8:32
1/16/2015 Run   Easy/Aerobic 8.7 mi 1:14:47 8:36
1/17/2015 Run   Easy/Aerobic 10.4 mi 1:27:54 8:28
1/18/2015 Run   Endurance 18.0 mi 2:44:25 9:08
1/20/2015 Run   Easy/Aerobic 10.3 mi 1:24:43 8:15
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help