Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/10/2020 Run
Sammamish River Trail
 Easy/Aerobic 2.2 mi 19:13 8:37
2/23/2021 Run
148th ST
 Easy/Aerobic 2.2 mi 20:35 9:14
1/30/2016 Run   Endurance 2.2 mi 16:01 7:10
12/18/2021 Run
Magnuson Park
 Easy/Aerobic 2.2 mi 20:39 9:14
2/27/2016 Run   Easy/Aerobic 2.3 mi 21:15 9:27
3/9/2021 Run
148th ST
 Easy/Aerobic 2.3 mi 22:44 10:01
3/18/2018 Run   Easy/Aerobic 2.3 mi 18:57 8:15
9/21/2020 Run
148th ST
 Easy/Aerobic 2.3 mi 22:04 9:36
7/25/2021 Run   Easy/Aerobic 2.3 mi 22:06 9:37
6/30/2022 Run
148th ST
 Easy/Aerobic 2.3 mi 23:09 10:04
9/24/2023 Run   Easy/Aerobic 2.3 mi 23:10 10:05
10/30/2021 Run
East Lake Sammamish Trail
 Easy/Aerobic 2.3 mi 20:03 8:41
1/1/2017 Run   Easy/Aerobic 2.3 mi 19:03 8:11
10/17/2020 Run
Centennial Trail
 Easy/Aerobic 2.3 mi 20:56 8:59
5/6/2023 Run
Perrigo Park
 Easy/Aerobic 2.3 mi 21:09 9:05
11/19/2023 Run
Philadelphia Downtown
 Easy/Aerobic 2.3 mi 22:49 9:48
6/9/2014 Run   Easy/Aerobic 2.4 mi 19:17 8:13
6/24/2023 Run
Perrigo Park
 Easy/Aerobic 2.4 mi 21:05 8:57
9/4/2023 Run
Marymoor Park
 Easy/Aerobic 2.4 mi 21:20 9:01
12/4/2021 Run
Magnuson Park
 Easy/Aerobic 2.4 mi 22:22 9:20
5/5/2014 Run   Easy/Aerobic 2.4 mi 20:11 8:23
6/30/2015 Run   Easy/Aerobic 2.4 mi 21:15 8:49
7/6/2016 Run   Easy/Aerobic 2.4 mi 19:51 8:13
6/11/2017 Run   Easy/Aerobic 2.4 mi 22:04 9:05
11/28/2014 Run   Threshold 2.4 mi 17:54 7:21
5/1/2016 Run   Easy/Aerobic 2.5 mi 22:42 9:10
1/6/2015 Run   Easy/Aerobic 2.5 mi 21:15 8:30
1/10/2015 Run   Easy/Aerobic 2.5 mi 21:20 8:32
4/6/2016 Run   Easy/Aerobic 2.5 mi 21:40 8:41
1/27/2018 Run
Sammamish River Trail
 Easy/Aerobic 2.5 mi 21:20 8:33
7/3/2020 Run   Easy/Aerobic 2.5 mi 21:27 8:35
6/11/2021 Run
Treadmill
 Easy/Aerobic 2.5 mi 22:18 8:56
6/23/2021 Run
RHMS Track
 Easy/Aerobic 2.5 mi 24:41 9:53
8/27/2021 Run   Easy/Aerobic 2.5 mi 22:35 9:02
8/9/2023 Run
West Seattle Stadium
 Easy/Aerobic 2.5 mi 24:05 9:38
10/8/2021 Run   Easy/Aerobic 2.5 mi 24:27 9:45
10/29/2022 Run
Perrigo Park
 Easy/Aerobic 2.5 mi 23:16 9:12
7/15/2014 Run   Easy/Aerobic 2.6 mi 23:05 8:57
8/26/2017 Run
Sammamish River Trail
 Easy/Aerobic 2.6 mi 21:33 8:18
7/14/2019 Run
148th ST
 Easy/Aerobic 2.6 mi 23:46 9:09
3/27/2022 Run
Sammamish River Trail
 Easy/Aerobic 2.6 mi 22:54 8:49
9/10/2022 Run
Perrigo Park
 Easy/Aerobic 2.6 mi 23:44 9:08
9/3/2018 Run
Sammamish River Trail
 Easy/Aerobic 2.6 mi 22:32 8:39
5/7/2014 Run   Easy/Aerobic 2.6 mi 22:01 8:25
10/17/2020 Run
Centennial Trail
 Easy/Aerobic 2.6 mi 23:06 8:50
6/11/2016 Run   Easy/Aerobic 2.6 mi 22:38 8:37
4/9/2022 Run
Perrigo Park
 Easy/Aerobic 2.6 mi 23:57 9:07
8/7/2022 Run
Sammamish River Trail
 Easy/Aerobic 2.6 mi 23:30 8:56
2/20/2016 Run   Easy/Aerobic 2.6 mi 20:27 7:45
7/23/2016 Run   Easy/Aerobic 2.6 mi 22:29 8:32
9/17/2023 Run
Lake Wilderness Park
 Easy/Aerobic 2.7 mi 26:21 9:57
1/3/2021 Run
Sammamish River Trail
 Easy/Aerobic 2.7 mi 23:12 8:44
8/10/2016 Run   Easy/Aerobic 2.7 mi 21:26 7:57
12/16/2020 Run
148th ST
 Easy/Aerobic 2.7 mi 25:11 9:20
5/1/2016 Run   Easy/Aerobic 2.8 mi 23:16 8:28
11/6/2021 Run
Lincoln Park
 Easy/Aerobic 2.8 mi 22:50 8:19
6/1/2021 Run
East Lake Sammamish Trail
 Easy/Aerobic 2.8 mi 30:20 10:55
6/5/2022 Run
Marymoor Park
 Easy/Aerobic 2.8 mi 24:59 9:00
4/18/2021 Run
Sammamish River Trail
 Easy/Aerobic 2.8 mi 26:01 9:18
8/21/2014 Run   Easy/Aerobic 2.8 mi 23:20 8:17
1/1/2023 Run
Perrigo Park
 Easy/Aerobic 2.8 mi 25:20 8:58
5/14/2014 Run   Easy/Aerobic 2.9 mi 24:06 8:28
11/7/2015 Run   Threshold 2.9 mi 19:48 6:57
11/7/2015 Run   Race 2.9 mi 17:50 6:15
12/18/2021 Run
Magnuson Park
 Easy/Aerobic 2.9 mi 25:25 8:54
8/27/2014 Run   Easy/Aerobic 2.9 mi 24:45 8:31
6/21/2019 Run
Microsoft Loop
 Race 2.9 mi 17:17 5:57
4/12/2015 Run   Race 3.0 mi 18:34 6:18
10/27/2014 Run   Easy/Aerobic 3.0 mi 29:42 10:03
7/25/2015 Run   Easy/Aerobic 3.0 mi 29:48 9:57
6/3/2016 Run   Easy/Aerobic 3.0 mi 25:48 8:36
6/10/2016 Run   Easy/Aerobic 3.0 mi 27:16 9:06
7/10/2016 Run   Easy/Aerobic 3.0 mi 26:13 8:45
7/16/2016 Run   Easy/Aerobic 3.0 mi 27:20 9:07
7/30/2016 Run   Easy/Aerobic 3.0 mi 25:44 8:35
9/17/2016 Run   Easy/Aerobic 3.0 mi 27:31 9:11
2/18/2017 Run   Easy/Aerobic 3.0 mi 24:43 8:15
4/1/2017 Run   Easy/Aerobic 3.0 mi 26:27 8:50
4/5/2017 Run   Easy/Aerobic 3.0 mi 22:45 7:36
5/20/2017 Run   Easy/Aerobic 3.0 mi 25:10 8:24
5/25/2017 Run
Sammamish River Trail
 Easy/Aerobic 3.0 mi 25:16 8:26
6/25/2017 Run   Easy/Aerobic 3.0 mi 27:56 9:19
6/29/2017 Run   Easy/Aerobic 3.0 mi 23:44 7:55
8/13/2017 Run   Easy/Aerobic 3.0 mi 23:53 7:58
8/22/2017 Run
Sammamish River Trail
 Easy/Aerobic 3.0 mi 23:24 7:49
9/19/2017 Run
Sammamish River Trail
 Easy/Aerobic 3.0 mi 24:58 8:20
9/30/2017 Run
Sammamish River Trail
 Easy/Aerobic 3.0 mi 24:21 8:08
2/3/2018 Run   Easy/Aerobic 3.0 mi 24:47 8:16
2/4/2018 Run   Easy/Aerobic 3.0 mi 26:01 8:41
2/11/2018 Run
Green Lake Loop
 Easy/Aerobic 3.0 mi 23:51 7:57
3/10/2018 Run
Sammamish River Trail
 Easy/Aerobic 3.0 mi 26:04 8:42
3/24/2018 Run
Sammamish River Trail
 Easy/Aerobic 3.0 mi 24:18 8:07
3/27/2018 Run
Sammamish River Trail
 Easy/Aerobic 3.0 mi 25:15 8:25
4/25/2018 Run
Stanley Park Loop
 Easy/Aerobic 3.0 mi 24:44 8:15
5/25/2018 Run
Microsoft Loop
 Easy/Aerobic 3.0 mi 24:14 8:05
5/27/2018 Run   Easy/Aerobic 3.0 mi 23:20 7:47
6/12/2018 Run
Microsoft Loop
 Easy/Aerobic 3.0 mi 25:23 8:28
6/29/2018 Run
Microsoft Loop
 Easy/Aerobic 3.0 mi 24:53 8:18
9/14/2018 Run
Sammamish River Trail
 Easy/Aerobic 3.0 mi 23:54 7:58
10/8/2018 Run
Sammamish River Trail
 Easy/Aerobic 3.0 mi 26:16 8:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help