| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2010 |
Run |
La Canada Track |
Interval |
8.0 mi |
1:10:00 |
8:45 |
 |
| 9/29/2009 |
Run |
La Canada Track |
Interval |
6.2 mi |
46:05 |
7:30 |
|
| 7/14/2009 |
Run |
La Canada Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 6/30/2009 |
Run |
La Canada Track |
Interval |
6.5 mi |
55:00 |
8:28 |
|
| 6/10/2009 |
Run |
La Canada Track |
Trail Easy |
6.2 mi |
58:57 |
9:31 |
|
| 6/9/2009 |
Run |
La Canada Track |
Easy |
2.1 mi |
17:31 |
8:26 |
|
| 6/9/2009 |
Run |
La Canada Track |
Tempo |
3.3 mi |
21:02 |
6:20 |
|
| 6/9/2009 |
Run |
La Canada Track |
Easy |
3.1 mi |
26:46 |
8:32 |
|
| 4/28/2009 |
Run |
La Canada Track |
Interval |
7.3 mi |
57:00 |
7:52 |
|
| 4/14/2009 |
Run |
La Canada Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 3/31/2009 |
Run |
La Canada Track |
Interval |
4.7 mi |
35:00 |
7:32 |
|
| 3/10/2009 |
Run |
La Canada Track |
Interval |
5.0 mi |
34:15 |
6:51 |
|
| 3/3/2009 |
Run |
La Canada Track |
Easy |
4.6 mi |
37:23 |
8:12 |
|
| 2/10/2009 |
Run |
La Canada Track |
Interval |
8.1 mi |
1:04:25 |
8:01 |
|
| 1/27/2009 |
Run |
La Canada Track |
Interval |
5.8 mi |
43:33 |
7:32 |
|
| 1/13/2009 |
Run |
La Canada Track |
Interval |
6.7 mi |
53:28 |
8:00 |
|
| 12/9/2008 |
Run |
La Canada Track |
Interval |
6.9 mi |
54:18 |
7:54 |
|
| 12/2/2008 |
Run |
La Canada Track |
Easy |
3.9 mi |
34:40 |
8:54 |
|
| 12/2/2008 |
Run |
La Canada Track |
Interval |
5000.0 m |
17:47 |
5:44 |
|
| 11/24/2008 |
Run |
La Canada Track |
Interval |
3.3 mi |
24:16 |
7:28 |
|
| 11/24/2008 |
Run |
La Canada Track |
Easy |
2.5 mi |
21:00 |
8:29 |
|
| 11/18/2008 |
Run |
La Canada Track |
Interval |
6.4 mi |
47:13 |
7:21 |
|
| 11/11/2008 |
Run |
La Canada Track |
Interval |
8.9 mi |
1:06:25 |
7:30 |
|
| 11/4/2008 |
Run |
La Canada Track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 10/28/2008 |
Run |
La Canada Track |
Interval |
7.5 mi |
58:00 |
7:44 |
|
| 10/14/2008 |
Run |
La Canada Track |
Interval |
7.8 mi |
1:05:02 |
8:19 |
|
| 10/8/2008 |
Run |
La Canada Track |
Easy |
10.4 mi |
1:40:00 |
9:40 |
|
| 9/10/2008 |
Run |
La Canada Track |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/2/2008 |
Run |
La Canada Track |
Interval |
4.6 mi |
34:32 |
7:31 |
|
| 8/27/2008 |
Run |
La Canada Track |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 8/20/2008 |
Run |
La Canada Track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/6/2008 |
Run |
La Canada Track |
Interval |
2.3 mi |
15:12 |
6:46 |
|
| 8/6/2008 |
Run |
La Canada Track |
Easy |
3.8 mi |
42:45 |
11:12 |
|
| 7/30/2008 |
Run |
La Canada Track |
Easy |
3.3 mi |
40:47 |
12:13 |
|
| 7/30/2008 |
Run |
La Canada Track |
Interval |
2.9 mi |
20:00 |
7:00 |
|
| 7/15/2008 |
Run |
La Canada Track |
Interval |
4.9 mi |
37:01 |
7:37 |
|
| 7/8/2008 |
Run |
La Canada Track |
Interval |
5.3 mi |
46:13 |
8:49 |
|
| 6/24/2008 |
Run |
La Canada Track |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 6/17/2008 |
Run |
La Canada Track |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 6/10/2008 |
Run |
La Canada Track |
Interval |
4.1 mi |
30:05 |
7:22 |
|
| 6/3/2008 |
Run |
La Canada Track |
Interval |
4.0 mi |
33:09 |
8:18 |
|
| 5/20/2008 |
Run |
La Canada Track |
Interval |
4.0 mi |
31:11 |
7:48 |
|
| 3/18/2008 |
Run |
La Canada Track |
Interval |
10.4 mi |
1:24:05 |
8:07 |
|
| 3/11/2008 |
Run |
La Canada Track |
Interval |
7.0 mi |
1:02:40 |
8:58 |
|
| 2/12/2008 |
Run |
La Canada Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/4/2007 |
Run |
La Canada Track |
Interval |
5.0 mi |
37:07 |
7:26 |
|
| 11/20/2007 |
Run |
La Canada Track |
Interval |
5.0 mi |
36:20 |
7:16 |
|
| 10/27/2007 |
Run |
La Canada Track |
Interval |
5.0 mi |
41:24 |
8:17 |
|
| 10/23/2007 |
Run |
La Canada Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2007 |
Run |
La Canada Track |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/11/2007 |
Run |
La Canada Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 8/28/2007 |
Run |
La Canada Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 8/14/2007 |
Run |
La Canada Track |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 8/7/2007 |
Run |
La Canada Track |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 7/31/2007 |
Run |
La Canada Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2007 |
Run |
La Canada Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2007 |
Run |
La Canada Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/10/2007 |
Run |
La Canada Track |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/20/2007 |
Run |
La Canada Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
|