| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/5/2021 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 7/28/2021 |
Run |
Mercer hill |
Speed Work |
0.3 mi |
1:30 |
5:00 |
|
| 6/14/2021 |
Run |
UD Track |
Speed Work |
0.4 mi |
1:45 |
4:23 |
|
| 9/13/2021 |
Run |
UD Track |
Speed Work |
0.5 mi |
2:00 |
4:00 |
|
| 9/16/2021 |
Run |
Flora Park |
Speed Work |
0.5 mi |
2:30 |
5:00 |
|
| 11/20/2021 |
Run |
Shollenberger Park |
Speed Work |
0.5 mi |
2:30 |
5:00 |
|
| 11/29/2021 |
Run |
Indoor track |
Speed Work |
0.5 mi |
2:00 |
4:00 |
|
| 2/3/2022 |
Run |
Indoor track |
Speed Work |
0.5 mi |
3:00 |
6:00 |
|
| 1/31/2022 |
Run |
Indoor track |
Speed Work |
0.7 mi |
5:00 |
7:09 |
|
| 2/14/2022 |
Run |
Indoor track |
Speed Work |
0.7 mi |
4:00 |
5:43 |
|
| 12/2/2021 |
Run |
UD Track |
Speed Work |
0.8 mi |
3:00 |
4:00 |
|
| 7/23/2021 |
Run |
UD Track |
Speed Work |
0.8 mi |
6:00 |
7:30 |
|
| 8/18/2021 |
Run |
UD Track |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 4/30/2021 |
Run |
UW Plateville |
Race |
1.5 km |
4:22 |
4:42 |
|
| 5/7/2021 |
Run |
Loras College |
Race |
1.5 km |
4:21 |
4:41 |
|
| 4/17/2020 |
Run |
Wahlert High School |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/10/2021 |
Run |
North Liberty |
Speed Work |
1.0 mi |
6:30 |
6:30 |
|
| 6/2/2021 |
Run |
UD Track |
Speed Work |
1.0 mi |
7:00 |
7:00 |
|
| 7/6/2021 |
Run |
Shollenberger + Ely all the way home |
Speed Work |
1.0 mi |
7:00 |
7:00 |
|
| 8/19/2021 |
Run |
Flora Park |
Speed Work |
1.0 mi |
5:00 |
5:00 |
|
| 10/21/2021 |
Run |
Indoor track |
Speed Work |
1.0 mi |
7:00 |
7:00 |
|
| 10/25/2021 |
Run |
Indoor track |
Speed Work |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2021 |
Run |
Indoor track |
Speed Work |
1.0 mi |
7:00 |
7:00 |
|
| 12/11/2021 |
Run |
Indoor track |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 12/27/2021 |
Run |
Home |
Speed Work |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2022 |
Run |
Indoor track |
Speed Work |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2022 |
Run |
Campbell County Rec Center |
Speed Work |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2022 |
Run |
Campbell County Rec Center |
Speed Work |
1.0 mi |
8:00 |
8:00 |
|
| 5/14/2022 |
Run |
UD Track |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 8/28/2022 |
Run |
Santa Rosa |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2022 |
Run |
Campbell County Rec Center |
Speed Work |
1.2 mi |
10:00 |
8:20 |
|
| 4/20/2022 |
Run |
Campbell County Rec Center |
Speed Work |
1.2 mi |
9:00 |
7:30 |
|
| 7/12/2021 |
Run |
Indoor track |
Speed Work |
1.3 mi |
10:00 |
7:42 |
|
| 8/2/2021 |
Run |
UD Track |
Speed Work |
1.3 mi |
10:00 |
7:42 |
|
| 8/21/2021 |
Run |
Heritage trail |
Easy |
1.3 mi |
9:00 |
6:56 |
|
| 2/6/2021 |
Run |
Indoor track |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 5/14/2021 |
Run |
GRANDVIEW GODS |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 7/4/2021 |
Run |
Strides |
Speed Work |
1.5 mi |
10:00 |
6:40 |
|
| 7/16/2021 |
Run |
Indoor track |
Speed Work |
1.5 mi |
10:00 |
6:40 |
|
| 8/5/2021 |
Run |
GRANDVIEW GODS |
Hill |
1.5 mi |
11:30 |
7:40 |
|
| 10/1/2021 |
Run |
Grandview extended |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/9/2022 |
Run |
Indoor track |
Interval |
1.5 mi |
7:04 |
4:43 |
|
| 2/15/2022 |
Run |
Indoor track |
Interval |
1.5 mi |
6:20 |
4:14 |
|
| 6/21/2021 |
Run |
UD Track |
Speed Work |
1.6 mi |
11:30 |
7:12 |
|
| 2/1/2022 |
Run |
Indoor track |
Interval |
2.8 km |
10:00 |
5:45 |
|
| 7/16/2021 |
Run |
Vortex |
Hill |
1.8 mi |
12:30 |
6:57 |
|
| 1/6/2022 |
Run |
Shollenberger Park |
Speed Work |
1.8 mi |
12:00 |
6:40 |
|
| 2/6/2021 |
Run |
Indoor track |
Race |
1.9 mi |
9:30 |
5:07 |
|
| 2/27/2021 |
Run |
Luther |
Race |
1.9 mi |
9:18 |
5:00 |
|
| 1/29/2022 |
Run |
Indoor track |
Race |
3.0 km |
9:06 |
4:53 |
|
| 2/18/2022 |
Run |
Indoor track |
Race |
3.0 km |
9:00 |
4:50 |
|
| 4/17/2020 |
Run |
Wahlert High School |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/25/2020 |
Run |
GRANDVIEW GODS |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/30/2020 |
Run |
GRANDVIEW GODS |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/4/2020 |
Run |
GRANDVIEW GODS |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/8/2020 |
Run |
Shollenberger Park |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/26/2020 |
Run |
Heritage trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/10/2020 |
Run |
Heritage trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/2/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/11/2021 |
Run |
North Liberty |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 7/11/2021 |
Run |
GRANDVIEW GODS |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/17/2021 |
Run |
Grandview/UD loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/27/2021 |
Run |
Indoor track |
Speed Work |
2.0 mi |
15:00 |
7:30 |
|
| 3/15/2022 |
Run |
Campbell County Rec Center |
Speed Work |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2022 |
Run |
To/From Rec Center |
Speed Work |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/27/2022 |
Run |
Gillette, WY |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2022 |
Run |
To/From Rec Center |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/21/2022 |
Run |
Gillette, WY |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/30/2022 |
Run |
Penngrove, CA |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/11/2021 |
Run |
North Liberty HS |
Interval |
2.1 mi |
9:19 |
4:33 |
|
| 11/18/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 8/4/2022 |
Run |
Campbell County Rec Center |
Interval |
2.1 mi |
13:00 |
6:12 |
|
| 7/28/2020 |
Run |
Asbury |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 11/9/2021 |
Run |
Antioch, IL |
Interval |
2.2 mi |
10:20 |
4:42 |
|
| 4/2/2022 |
Run |
Remington Village loop |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 8/23/2022 |
Run |
Dalbey Memorial Park |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 6/25/2020 |
Run |
GRANDVIEW GODS |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 5/14/2021 |
Run |
GRANDVIEW GODS |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/19/2021 |
Run |
GRANDVIEW GODS |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/5/2022 |
Run |
Campbell County Rec Center |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/22/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/22/2021 |
Run |
Rock Island |
Easy |
2.6 mi |
19:00 |
7:19 |
|
| 1/30/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 2/22/2022 |
Run |
Indoor track |
Interval |
2.6 mi |
12:10 |
4:41 |
|
| 4/9/2022 |
Run |
Cheyenne, WY |
Easy |
2.6 mi |
19:00 |
7:19 |
|
| 6/24/2021 |
Run |
Rock Island |
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 5/21/2021 |
Run |
Indoor track |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 3/12/2022 |
Run |
Campbell County Rec Center |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/7/2020 |
Run |
GRANDVIEW GODS |
Easy |
2.9 mi |
21:00 |
7:15 |
|
| 7/22/2020 |
Run |
GRANDVIEW GODS |
Easy |
2.9 mi |
20:30 |
7:05 |
|
| 8/18/2020 |
Run |
GRANDVIEW GODS |
Easy |
2.9 mi |
20:30 |
7:05 |
|
| 5/4/2020 |
Run |
Shollenberger Park |
Medium |
3.0 mi |
21:51 |
7:17 |
|
| 6/24/2020 |
Run |
GRANDVIEW GODS |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2020 |
Run |
GRANDVIEW GODS |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/21/2020 |
Run |
GRANDVIEW GODS |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/24/2020 |
Run |
Heritage trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|