| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/24/2007 |
Weights |
|
|
|
|
|
 |
| 5/28/2007 |
Weights |
|
|
|
|
|
|
| 5/31/2007 |
Spinning |
|
Default |
|
|
|
|
| 6/3/2007 |
Weights |
|
|
|
|
|
|
| 6/7/2007 |
Spinning |
|
Default |
|
|
|
|
| 6/14/2007 |
Weights |
|
|
|
|
|
|
| 6/30/2007 |
Weights |
|
|
|
|
|
|
| 7/4/2007 |
Weights |
|
|
|
|
|
|
| 11/7/2007 |
Weights |
|
|
|
|
|
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 6/11/2007 |
Spinning |
|
Default |
|
55:00 |
|
|
| 6/26/2007 |
Spinning |
|
Default |
|
1:00 |
|
|
| 4/14/2008 |
Spinning |
Random Route |
Default |
|
25:00 |
|
|
| 4/14/2008 |
Stair climber |
Random Route |
Default |
|
18:00 |
|
|
| 4/15/2008 |
Elliptical |
Random Route |
Default |
|
18:00 |
|
|
| 9/16/2007 |
Run |
Random Route |
Treadmill |
1.3 mi |
20:00 |
15:24 |
|
| 4/9/2010 |
Run |
Random Route |
Treadmill |
1.3 mi |
15:00 |
11:33 |
|
| 1/15/2010 |
Run |
Random Route |
Treadmill |
1.5 mi |
16:45 |
11:10 |
|
| 6/20/2011 |
Run |
|
Treadmill |
1.5 mi |
16:50 |
11:14 |
|
| 4/3/2007 |
Run |
Random Route |
Hill |
1.9 mi |
30:35 |
15:56 |
|
| 1/21/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
26:00 |
13:00 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
24:10 |
12:05 |
|
| 2/9/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
36:20 |
18:10 |
|
| 6/14/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 6/19/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:30 |
10:45 |
|
| 8/9/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:23 |
10:42 |
|
| 8/26/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 9/16/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
19:47 |
9:54 |
|
| 9/20/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:07 |
10:04 |
|
| 10/3/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 10/12/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:45 |
10:23 |
|
| 12/21/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:30 |
10:45 |
|
| 1/14/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:08 |
10:04 |
|
| 4/15/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:35 |
10:18 |
|
| 8/18/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 1/15/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:45 |
10:53 |
|
| 1/16/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:25 |
10:43 |
|
| 2/21/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:04 |
10:02 |
|
| 3/10/2010 |
Run |
Random Route |
Neighborhood |
2.0 mi |
19:28 |
9:44 |
|
| 8/14/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 12/14/2010 |
Run |
|
Treadmill |
2.0 mi |
22:40 |
11:20 |
|
| 9/2/2011 |
Run |
|
Neighborhood |
2.0 mi |
21:48 |
10:54 |
|
| 12/19/2007 |
Run |
Random Route |
Treadmill |
2.1 mi |
22:00 |
10:29 |
|
| 5/29/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
25:30 |
10:12 |
|
| 6/20/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
|
|
|
| 5/10/2011 |
Run |
|
Neighborhood |
2.5 mi |
27:33 |
11:02 |
|
| 3/31/2007 |
Run |
Random Route |
Neighborhood |
2.7 mi |
26:52 |
10:09 |
|
| 8/24/2010 |
Run |
Random Route |
Treadmill |
2.8 mi |
30:00 |
10:53 |
|
| 9/1/2007 |
Run |
Random Route |
Park |
2.9 mi |
32:00 |
11:03 |
|
| 4/12/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:07 |
|
| 4/11/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:03 |
|
| 1/2/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
38:00 |
12:40 |
|
| 2/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
36:15 |
12:05 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:40 |
11:14 |
|
| 7/4/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:30 |
11:30 |
|
| 8/21/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:25 |
10:29 |
|
| 8/23/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
32:30 |
10:50 |
|
| 8/30/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 9/27/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 11/2/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 11/29/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:23 |
10:28 |
|
| 1/16/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 1/10/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:30 |
11:10 |
|
| 1/11/2010 |
Run |
Random Route |
Neighborhood |
3.0 mi |
31:28 |
10:30 |
|
| 1/19/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:48 |
10:36 |
|
| 2/3/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:47 |
10:36 |
|
| 2/17/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:42 |
10:14 |
|
| 2/26/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:48 |
9:56 |
|
| 8/25/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
32:45 |
10:55 |
|
| 12/5/2010 |
Run |
|
Treadmill |
3.0 mi |
32:20 |
10:47 |
|
| 12/19/2010 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Neighborhood |
3.0 mi |
30:20 |
10:03 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
3.0 mi |
31:30 |
10:24 |
|
| 5/21/2007 |
Run |
Random Route |
Neighborhood |
3.1 mi |
32:55 |
10:48 |
|
| 5/17/2007 |
Run |
Random Route |
Neighborhood |
3.1 mi |
35:20 |
11:31 |
|
| 3/26/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
34:00 |
10:59 |
|
| 4/10/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 4/14/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
37:42 |
12:10 |
|
| 4/20/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
36:00 |
11:37 |
|
| 6/2/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:40 |
11:31 |
|
| 6/6/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
34:30 |
11:08 |
|
| 6/30/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 7/2/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 7/22/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:48 |
10:35 |
|
| 8/2/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 3/11/2010 |
Run |
Random Route |
Neighborhood |
3.1 mi |
29:50 |
9:38 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
34:39 |
11:09 |
|
| 3/21/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
33:24 |
10:41 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
3.2 mi |
29:54 |
9:28 |
|
| 2/28/2007 |
Run |
Random Route |
Park |
3.2 mi |
34:00 |
10:38 |
|
| 7/11/2007 |
Run |
Random Route |
Park |
3.2 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
|