| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/16/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
|
|
 |
| 10/19/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 10/21/2009 |
Run |
Bike Path |
Easy |
1.0 mi |
|
|
|
| 10/23/2009 |
Run |
Bike Path |
Easy |
0.5 mi |
|
|
|
| 10/24/2009 |
Run |
Bally's |
Easy |
0.5 mi |
|
|
|
| 10/28/2009 |
Swim |
Bally's |
Free Style |
0.8 mi |
|
|
|
| 11/10/2009 |
Run |
Indoor Track |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 11/13/2009 |
Run |
Bur Run X2 |
Easy |
8.3 mi |
|
|
|
| 11/22/2009 |
Run |
Tufts 5K Loop |
Easy |
5.0 km |
|
|
|
| 11/30/2009 |
Run |
Bur Run |
Easy |
3.1 mi |
|
|
|
| 12/2/2009 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 12/7/2009 |
Run |
Bur Run X2 + |
Easy |
7.0 mi |
|
|
|
| 12/8/2009 |
Bike |
Bally's |
Easy |
10.0 mi |
|
|
|
| 12/9/2009 |
Run |
Bally's |
Easy |
4.5 mi |
|
|
|
| 12/11/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
|
|
|
| 12/11/2009 |
Run |
Run to PL |
Easy |
3.1 mi |
|
|
|
| 12/13/2009 |
Run |
Jingle Bell 5K |
Warmup/Cooldown |
1.9 mi |
|
|
|
| 12/14/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
| 12/15/2009 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 12/19/2009 |
Run |
Dirty Dozen |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 12/21/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
| 12/23/2009 |
Run |
Golden Gate Bribge |
Easy |
5.5 mi |
|
|
|
| 12/23/2009 |
Run |
Chakota Trail |
Easy |
10.0 km |
|
|
|
| 12/24/2009 |
Run |
Russian Gultch |
Easy |
8.0 mi |
|
|
|
| 12/25/2009 |
Run |
Top of the World and Madsen Lane |
Easy |
9.5 mi |
|
|
|
| 12/27/2009 |
Run |
Millenium Mile |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 12/29/2009 |
Run |
Track |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 12/31/2009 |
Run |
Bur Run X2 |
Easy |
8.3 mi |
|
|
|
| 7/5/2010 |
Swim |
Lake Winni |
Free Style |
0.5 mi |
|
|
|
| 5/27/2011 |
Run |
Arlington Track |
Easy |
2.5 mi |
|
|
|
| 7/12/2011 |
Run |
Packard Ave |
Hill |
5.0 mi |
|
|
|
| 6/11/2012 |
Bike |
Bur Run |
Easy |
6.0 mi |
|
|
|
| 3/11/2014 |
Run |
Track |
Interval |
7200.0 m |
|
|
|
| 6/18/2014 |
Bike |
Trainer |
Easy |
9.0 mi |
|
|
|
| 6/22/2014 |
Bike |
Bike Path |
Easy |
16.0 mi |
|
|
|
| 6/22/2014 |
Bike |
Bike Path |
Easy |
7.0 mi |
|
|
|
| 6/23/2014 |
Bike |
to/from burrun |
Easy |
6.0 mi |
|
|
|
| 10/11/2014 |
Run |
Arlington Reservior |
Easy |
3.5 mi |
|
|
|
| 10/16/2014 |
Run |
Casey's + |
Easy |
8.5 mi |
|
|
|
| 1/5/2015 |
Run |
Lunch |
Easy |
7.2 mi |
|
|
|
| 1/14/2015 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 1/17/2015 |
Run |
From Jesse's |
Easy |
17.0 mi |
|
|
|
| 2/27/2015 |
Run |
Lexington Center |
Easy |
8.7 mi |
|
|
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/4/2015 |
Run |
Lunch |
Easy |
6.0 mi |
|
|
|
| 3/5/2015 |
Run |
Casey's + |
Easy |
7.0 mi |
|
|
|
| 3/6/2015 |
Run |
Lunch |
Easy |
7.8 mi |
|
|
|
| 3/7/2015 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
|
|
|
| 3/8/2015 |
Run |
Charles River |
Easy |
11.0 mi |
|
|
|
| 3/9/2015 |
Run |
Lunch |
Easy |
8.0 mi |
|
|
|
| 3/10/2015 |
Run |
Lunch |
Easy |
8.0 mi |
|
|
|
| 3/11/2015 |
Run |
Lunch |
Easy |
6.0 mi |
|
|
|
| 3/12/2015 |
Run |
Casey's + |
Easy |
10.0 mi |
|
|
|
| 3/12/2015 |
Run |
Lunch |
Easy |
7.0 mi |
|
|
|
| 3/13/2015 |
Run |
Lexington Center |
Easy |
8.7 mi |
|
|
|
| 3/16/2015 |
Run |
Lunch |
Easy |
8.0 mi |
|
|
|
| 3/17/2015 |
Run |
Bike Path |
Easy |
7.0 mi |
|
|
|
| 3/19/2015 |
Run |
Casey's + |
Easy |
7.0 mi |
|
|
|
| 3/19/2015 |
Run |
Lunch |
Easy |
4.0 mi |
|
|
|
| 3/20/2015 |
Run |
Lunch |
Easy |
8.0 mi |
|
|
|
| 3/21/2015 |
Run |
Lexington Center |
Easy |
8.7 mi |
|
|
|
| 3/22/2015 |
Run |
An Ras Mor |
Easy |
4.2 mi |
|
|
|
| 3/23/2015 |
Run |
Lunch |
Easy |
8.0 mi |
|
|
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/24/2015 |
Run |
Lunch |
Easy |
8.0 mi |
|
|
|
| 3/25/2015 |
Run |
Lunch |
Easy |
8.0 mi |
|
|
|
| 3/26/2015 |
Run |
Lunch |
Easy |
8.0 mi |
|
|
|
| 3/26/2015 |
Run |
Casey's + |
Tempo |
11.0 mi |
|
|
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/31/2015 |
Run |
Lunch |
Easy |
6.0 mi |
|
|
|
| 4/1/2015 |
Run |
Lunch |
Easy |
8.0 mi |
|
|
|
| 4/2/2015 |
Run |
Lunch |
Easy |
8.0 mi |
|
|
|
| 4/3/2015 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
|
|
|
| 4/4/2015 |
Run |
Upton 15K |
Easy |
2.0 mi |
|
|
|
| 4/9/2015 |
Run |
Casey's + |
Easy |
3.0 mi |
|
|
|
| 4/11/2015 |
Run |
Fresh Pond |
Easy |
8.9 mi |
|
|
|
| 4/12/2015 |
Run |
To Davis and Back |
Easy |
7.1 mi |
|
|
|
| 4/13/2015 |
Run |
Arlington Reservior |
Easy |
3.5 mi |
|
|
|
| 4/14/2015 |
Run |
Lunch |
Easy |
7.2 mi |
|
|
|
| 4/15/2015 |
Run |
Arlington Reservior |
Easy |
7.2 mi |
|
|
|
| 4/16/2015 |
Run |
daycare |
Easy |
4.0 mi |
|
|
|
| 4/16/2015 |
Run |
Casey's |
Easy |
4.1 mi |
|
|
|
| 4/18/2015 |
Run |
Arlington Reservior |
Easy |
5.0 mi |
|
|
|
| 4/19/2015 |
Run |
Arlington Reservior |
Easy |
3.5 mi |
|
|
|
| 4/23/2015 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
|
|
|
| 4/24/2015 |
Run |
Lexington Center |
Easy |
8.7 mi |
|
|
|
| 4/24/2015 |
Bike |
Mystic Lakes X 4 |
Easy |
22.0 mi |
|
|
|
| 4/25/2015 |
Run |
To Davis and Back |
Easy |
7.2 mi |
|
|
|
| 4/26/2015 |
Bike |
Bike Path |
Default |
17.5 mi |
|
|
|
| 4/26/2015 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
|
|
|
| 4/27/2015 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
|
|
|
| 4/28/2015 |
Run |
Mass Ave |
Easy |
1.0 mi |
|
|
|
| 4/29/2015 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
|
|
|
| 4/30/2015 |
Run |
Casey's |
Easy |
5.0 mi |
|
|
|
| 5/1/2015 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
|
|
|
| 5/2/2015 |
Run |
Arlington Reservior |
Easy |
8.0 mi |
|
|
|
| 5/3/2015 |
Bike |
Bike Path |
Long |
52.0 mi |
|
|
|