Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/4/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
5/10/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/11/2009 |
Run |
Bur Run X2 |
Easy |
6.5 mi |
|
|
|
5/12/2009 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
5/14/2009 |
Run |
Casey's X2 |
Easy |
8.2 mi |
|
|
|
5/15/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/17/2009 |
Run |
MOS Loop |
Easy |
13.0 mi |
|
|
|
5/18/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
5/19/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/19/2009 |
Run |
Packard Street |
Hill |
3.0 mi |
|
|
|
5/23/2009 |
Run |
|
Easy |
15.0 mi |
|
|
|
5/24/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/2/2009 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
6/2/2009 |
Run |
other |
Easy |
5.0 mi |
|
|
|
6/4/2009 |
Run |
Casey's X2 |
Tempo |
8.3 mi |
|
|
|
6/8/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
|
|
|
6/8/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
6/9/2009 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
6/9/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
6/16/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/16/2009 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
6/19/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/20/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/21/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/23/2009 |
Run |
Packard Street |
Easy |
7.0 mi |
|
|
|
6/23/2009 |
Run |
Packard Street |
Hill |
3.5 mi |
|
|
|
6/27/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/29/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
6/30/2009 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
7/2/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
|
|
|
7/4/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/6/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
7/7/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
7/9/2009 |
Run |
Khoury's |
Easy |
8.5 mi |
|
|
|
7/11/2009 |
Bike |
Waldon Pond |
Easy |
33.0 mi |
|
|
|
7/11/2009 |
Swim |
Waldon Pond |
Free Style |
1.0 mi |
|
|
|
7/13/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
7/14/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
7/20/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
7/22/2009 |
Bike |
|
Easy |
3.0 mi |
|
|
|
7/23/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
7/24/2009 |
Run |
wakefield lake |
Easy |
1.0 mi |
|
|
|
7/25/2009 |
Run |
wakefield lake |
Easy |
1.5 mi |
|
|
|
7/27/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
7/30/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
|
|
|
8/2/2009 |
Swim |
Waldon Pond |
Free Style |
0.9 mi |
|
|
|
8/2/2009 |
Bike |
Waldon Pond |
Easy |
26.0 mi |
|
|
|
8/4/2009 |
Run |
Track |
Easy |
1.3 mi |
|
|
|
8/5/2009 |
Run |
Mass Ave 10 Mile Loop |
Tempo |
10.0 mi |
|
|
|
8/6/2009 |
Run |
Casey's X2 |
Easy |
8.3 mi |
|
|
|
8/7/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
|
|
|
8/9/2009 |
Bike |
Waldon Pond |
Easy |
30.0 mi |
|
|
|
8/17/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
|
|
|
8/18/2009 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
8/22/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/24/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
8/25/2009 |
Run |
Track |
Easy |
6.5 mi |
|
|
|
9/1/2009 |
Run |
Eastern Ave |
Easy |
10.0 mi |
|
|
|
9/9/2009 |
Run |
Tufts 5K Loop |
Warmup/Cooldown |
5.0 km |
|
|
|
9/9/2009 |
Run |
Track |
Barefoot |
1.0 mi |
|
|
|
9/10/2009 |
Run |
Casey's X3 |
Easy |
12.4 mi |
|
|
|
9/12/2009 |
Run |
|
Fartlek |
1.0 mi |
|
|
|
9/13/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
9/15/2009 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
|
|
|
9/22/2009 |
Run |
Track |
Warmup/Cooldown |
3.3 mi |
|
|
|
9/29/2009 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
|
|
|
10/2/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
10/3/2009 |
Run |
Somerville Homeless Coalition 5K |
Warmup/Cooldown |
1.0 mi |
|
|
|
10/5/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
10/6/2009 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
|
|
|
10/9/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
10/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
10/10/2009 |
Run |
Navy Pier |
Easy |
3.0 mi |
|
|
|
10/11/2009 |
Run |
Chicago |
Easy |
5.0 mi |
|
|
|
10/12/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
10/13/2009 |
Run |
Track |
Warmup/Cooldown |
1.8 mi |
|
|
|
10/14/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
10/16/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
|
|
|
10/19/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
10/21/2009 |
Run |
Bike Path |
Easy |
1.0 mi |
|
|
|
10/23/2009 |
Run |
Bike Path |
Easy |
0.5 mi |
|
|
|
10/24/2009 |
Run |
Bally's |
Easy |
0.5 mi |
|
|
|
10/28/2009 |
Swim |
Bally's |
Free Style |
0.8 mi |
|
|
|
11/10/2009 |
Run |
Indoor Track |
Warmup/Cooldown |
3.0 mi |
|
|
|
11/13/2009 |
Run |
Bur Run X2 |
Easy |
8.3 mi |
|
|
|
11/22/2009 |
Run |
Tufts 5K Loop |
Easy |
5.0 km |
|
|
|
11/30/2009 |
Run |
Bur Run |
Easy |
3.1 mi |
|
|
|
12/2/2009 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
12/7/2009 |
Run |
Bur Run X2 + |
Easy |
7.0 mi |
|
|
|
12/8/2009 |
Bike |
Bally's |
Easy |
10.0 mi |
|
|
|
12/9/2009 |
Run |
Bally's |
Easy |
4.5 mi |
|
|
|
12/11/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
|
|
|
12/11/2009 |
Run |
Run to PL |
Easy |
3.1 mi |
|
|
|
12/13/2009 |
Run |
Jingle Bell 5K |
Warmup/Cooldown |
1.9 mi |
|
|
|
12/14/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
12/15/2009 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
|
|
|
12/19/2009 |
Run |
Dirty Dozen |
Warmup/Cooldown |
1.0 mi |
|
|
|
12/21/2009 |
Run |
Bur Run X2 |
Easy |
10.0 km |
|
|
|
12/23/2009 |
Run |
Chakota Trail |
Easy |
10.0 km |
|
|
|