| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 5/15/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2009 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/24/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/16/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/19/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/20/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/21/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/22/2009 |
Run |
|
Tempo |
10.0 km |
44:23 |
7:09 |
|
| 6/27/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/4/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/15/2009 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 7/19/2009 |
Run |
|
Race |
4.1 mi |
25:40 |
6:13 |
|
| 7/22/2009 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 7/23/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 8/22/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/23/2009 |
Run |
|
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 9/4/2009 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/12/2009 |
Run |
|
Fartlek |
1.0 mi |
|
|
|
| 9/13/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 10/14/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/8/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/20/2009 |
Run |
|
Race |
4.1 mi |
31:26 |
7:37 |
|
| 5/23/2010 |
Run |
|
Race |
3.0 mi |
19:04 |
6:22 |
|
| 12/11/2010 |
Run |
|
Default |
3.2 mi |
27:04 |
8:29 |
|
| 1/14/2011 |
Run |
|
Default |
10.7 mi |
1:29:39 |
8:23 |
|
| 7/10/2011 |
Run |
|
Race |
4.2 mi |
25:09 |
6:03 |
|
| 7/17/2011 |
Run |
|
Race |
4.4 mi |
29:48 |
6:47 |
|
| 8/13/2011 |
Run |
|
Race |
5.2 mi |
33:43 |
6:30 |
|
| 10/16/2011 |
Run |
|
Race |
3.0 mi |
17:50 |
5:57 |
|
| 11/27/2011 |
Run |
|
Race |
3.5 mi |
20:57 |
6:00 |
|
| 11/30/2011 |
Weights |
|
|
|
30:00 |
|
|
| 2/26/2012 |
Run |
|
Warmup/Cooldown |
3.8 mi |
30:00 |
7:54 |
|
| 3/20/2012 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/22/2012 |
Run |
|
Default |
0.5 mi |
4:34 |
8:47 |
|
| 4/22/2012 |
Run |
|
Default |
5.1 mi |
32:05 |
6:22 |
|
| 4/23/2012 |
Run |
|
Default |
6.1 mi |
45:04 |
7:27 |
|
| 4/23/2012 |
Run |
|
Default |
3.0 mi |
16:50 |
5:41 |
|
| 4/23/2012 |
Bike |
|
Default |
3.2 mi |
15:12 |
4:49 |
|
| 4/26/2012 |
Run |
|
Default |
4.1 mi |
28:20 |
7:00 |
|
| 4/26/2012 |
Run |
|
Default |
4.4 mi |
33:38 |
7:43 |
|
| 4/30/2012 |
Run |
|
Default |
3.0 mi |
20:13 |
6:39 |
|
| 4/30/2012 |
Run |
|
Default |
3.1 mi |
25:27 |
8:13 |
|
| 5/3/2012 |
Run |
|
Default |
4.1 mi |
26:21 |
6:29 |
|
| 5/28/2012 |
Run |
|
Default |
7.0 mi |
55:39 |
8:00 |
|
| 7/22/2012 |
Run |
|
Default |
13.2 mi |
1:32:01 |
6:57 |
|
| 7/23/2012 |
Run |
|
Default |
7.2 mi |
52:57 |
7:22 |
|
| 7/27/2012 |
Run |
|
Default |
20.0 mi |
2:30:23 |
7:31 |
|
| 7/29/2012 |
Run |
|
Default |
6.5 mi |
50:21 |
7:44 |
|
| 8/4/2012 |
Run |
|
Default |
11.1 mi |
1:35:39 |
8:38 |
|
| 10/14/2012 |
Run |
|
Race |
3.0 mi |
17:16 |
5:46 |
|
| 6/3/2016 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 11/8/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/29/2017 |
Run |
|
Default |
0.2 mi |
1:56 |
8:02 |
|
| 11/2/2017 |
Run |
|
Default |
4.7 mi |
37:13 |
7:56 |
|
| 11/2/2017 |
Run |
|
Default |
4.0 mi |
29:37 |
7:26 |
|
| 11/3/2017 |
Run |
|
Default |
5.0 mi |
37:39 |
7:35 |
|
| 11/4/2017 |
Run |
|
Default |
10.8 mi |
1:38:48 |
9:10 |
|
| 11/5/2017 |
Run |
|
Default |
0.5 mi |
5:43 |
11:26 |
|
| 11/7/2017 |
Run |
|
Default |
8.2 mi |
1:01:42 |
7:31 |
|
| 11/8/2017 |
Run |
|
Default |
6.2 mi |
46:40 |
7:35 |
|
| 11/9/2017 |
Run |
|
Default |
4.7 mi |
36:27 |
7:45 |
|
| 11/9/2017 |
Run |
|
Default |
0.2 mi |
1:58 |
8:11 |
|
| 11/9/2017 |
Run |
|
Default |
4.0 mi |
27:20 |
6:46 |
|
| 11/11/2017 |
Run |
|
Default |
12.7 mi |
1:29:20 |
7:03 |
|
| 11/13/2017 |
Run |
|
Default |
5.0 mi |
39:55 |
8:04 |
|
| 11/14/2017 |
Run |
|
Default |
8.2 mi |
58:57 |
7:11 |
|
| 11/15/2017 |
Run |
|
Default |
5.0 mi |
39:26 |
7:54 |
|
| 11/16/2017 |
Run |
|
Default |
5.0 mi |
38:10 |
7:37 |
|
| 11/16/2017 |
Run |
|
Default |
4.7 mi |
37:18 |
7:58 |
|
| 11/16/2017 |
Run |
|
Default |
4.0 mi |
26:09 |
6:30 |
|
| 11/18/2017 |
Run |
|
Default |
3.4 mi |
26:19 |
7:48 |
|
| 11/21/2017 |
Run |
|
Default |
3.4 mi |
27:04 |
7:58 |
|
| 11/25/2017 |
Run |
|
Default |
8.7 mi |
1:04:59 |
7:31 |
|
| 11/26/2017 |
Run |
|
Default |
8.6 mi |
1:08:52 |
8:02 |
|
| 11/27/2017 |
Run |
|
Default |
5.0 mi |
39:07 |
7:52 |
|
| 11/27/2017 |
Bike |
|
Default |
|
29:40 |
|
|
| 11/28/2017 |
Run |
|
Default |
8.2 mi |
58:29 |
7:08 |
|
| 11/28/2017 |
Bike |
|
Default |
|
35:31 |
|
|
| 11/29/2017 |
Run |
|
Default |
5.0 mi |
38:48 |
7:47 |
|
| 11/30/2017 |
Run |
|
Default |
4.7 mi |
37:33 |
7:57 |
|
| 11/30/2017 |
Run |
|
Default |
4.1 mi |
26:15 |
6:29 |
|
| 11/30/2017 |
Run |
|
Default |
2.5 mi |
18:53 |
7:39 |
|
| 11/30/2017 |
Run |
|
Default |
5.0 mi |
38:35 |
7:45 |
|
| 12/3/2017 |
Run |
|
Default |
0.6 mi |
5:48 |
9:12 |
|
| 12/4/2017 |
Run |
|
Default |
1.5 mi |
12:31 |
8:21 |
|
| 12/4/2017 |
Run |
|
Default |
6.0 mi |
45:28 |
7:35 |
|
| 12/5/2017 |
Run |
|
Default |
5.0 mi |
39:51 |
7:58 |
|
| 12/9/2017 |
Run |
|
Default |
0.8 mi |
6:42 |
8:35 |
|
| 12/9/2017 |
Run |
|
Default |
3.5 mi |
24:28 |
7:05 |
|
| 12/10/2017 |
Run |
|
Default |
7.0 mi |
54:00 |
7:45 |
|
| 12/17/2017 |
Run |
|
Default |
4.4 mi |
36:36 |
8:24 |
|
| 12/17/2017 |
Run |
|
Default |
4.0 mi |
59:38 |
14:46 |
|
| 12/21/2017 |
Run |
|
Default |
3.1 mi |
27:41 |
8:53 |
|
| 12/27/2017 |
Run |
|
Default |
5.0 mi |
40:46 |
8:10 |
|
| 12/28/2017 |
Run |
|
Default |
4.1 mi |
30:31 |
7:32 |
|
| 1/1/2018 |
Run |
|
Default |
5.7 mi |
46:16 |
8:09 |
|
|