Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/6/2009 Swim
Waldon Pond
 Free Style   1:00:00  
10/24/2009 Weights       1:00:00  
12/8/2009 Weights       45:00  
11/30/2011 Weights       30:00  
12/7/2011 Swim
Cornerstone
 Free Style   20:00  
11/25/2012 Bike
Trainer
 Easy   45:00  
1/13/2014 Bike
Trainer
 Easy   45:00  
1/15/2014 Bike
Trainer
 Easy   35:00  
1/20/2014 Bike
Trainer
 Easy   45:00  
1/2/2016 Bike
Spin Bike
 Easy   30:00  
1/5/2016 Bike
Spin Bike
 Easy   15:00  
11/27/2017 Bike   Default   29:40  
11/28/2017 Bike   Default   35:31  
1/13/2019 Bike   Default   21:22  
12/29/2020 Bike   Default   30:01  
12/30/2020 Bike   Default   30:02  
12/31/2020 Bike   Default   15:02  
1/9/2021 Bike   Default   20:10  
1/10/2021 Bike   Default   25:06  
1/12/2021 Bike   Default   30:10  
1/17/2021 Bike   Default   45:03  
1/19/2021 Bike   Default   30:01  
4/14/2018 Run   Default 0.1 mi 0:57 9:35
9/28/2020 Run   Default 0.2 mi 1:21 9:00
1/11/2023 Run   Default 0.2 mi 2:39 15:35
1/23/2018 Run   Default 0.2 mi 2:37 13:08
5/16/2021 Run   Default 0.2 mi 1:57 8:50
10/1/2023 Run   Default 0.2 mi 1:58 8:36
10/29/2017 Run   Default 0.2 mi 1:56 8:02
11/9/2017 Run   Default 0.2 mi 1:58 8:11
9/11/2010 Swim
SRRathlon
 Free Style 0.3 mi 11:00 44:00
1/4/2019 Run   Default 0.3 mi 2:24 8:56
7/10/2023 Run   Default 0.3 mi 2:48 10:01
3/15/2020 Run   Easy 0.3 mi 2:45 9:51
7/4/2023 Run   Default 0.3 mi 2:28 8:30
7/4/2021 Run   Default 0.3 mi 2:25 8:21
6/27/2021 Run   Default 0.3 mi 3:01 10:04
1/9/2022 Run   Default 0.3 mi 2:50 9:10
6/16/2021 Run   Default 0.4 mi 3:15 9:01
2/3/2019 Run   Default 0.4 mi 3:31 9:15
12/19/2021 Run   Default 0.4 mi 3:13 7:40
1/1/2023 Run   Default 0.4 mi 3:11 7:34
4/3/2012 Run
Mass Ave
 Warmup/Cooldown 0.5 mi 3:26 7:19
10/9/2009 Run
Treadmill
 Easy 0.5 mi    
10/14/2009 Run   Easy 0.5 mi    
10/23/2009 Run
Bike Path
 Easy 0.5 mi    
10/24/2009 Run
Bally's
 Easy 0.5 mi    
7/5/2010 Swim
Lake Winni
 Free Style 0.5 mi    
8/8/2010 Run
Swimsuit Classic
 Warmup/Cooldown 0.5 mi 4:00 8:00
9/24/2011 Run
NU BigDog 5K
 Warmup/Cooldown 0.5 mi 4:00 8:00
3/20/2013 Run
Treadmill
 Easy 0.5 mi 4:00 8:00
4/1/2014 Run
Track
 Easy 0.5 mi 4:00 8:00
11/5/2017 Run   Default 0.5 mi 5:43 11:26
5/22/2022 Run   Default 0.5 mi 4:12 8:15
10/9/2022 Run   Default 0.5 mi 4:20 8:31
4/22/2012 Run   Default 0.5 mi 4:34 8:47
4/17/2021 Run   Default 0.5 mi 4:55 9:27
4/25/2018 Run   Default 0.6 mi 4:30 8:11
12/3/2017 Run   Default 0.6 mi 5:48 9:12
5/20/2018 Run   Default 0.6 mi 5:19 8:18
3/24/2024 Run   Default 0.7 mi 5:09 7:55
3/8/2023 Run   Default 0.7 mi 8:09 12:11
7/9/2023 Run
Maine
 Easy 0.7 mi 6:00 8:35
10/28/2021 Run
Chenery End of Season Kids Vs Parents
 Race 0.7 mi 4:08 5:41
10/28/2009 Swim
Bally's
 Free Style 0.8 mi    
2/23/2020 Run   Easy 0.8 mi 6:18 8:24
7/18/2020 Run   Default 0.8 mi 7:05 9:20
9/1/2019 Run   Default 0.8 mi 6:24 8:26
8/3/2021 Run   Default 0.8 mi 7:09 9:18
4/7/2024 Run   Default 0.8 mi 6:32 8:30
12/9/2017 Run   Default 0.8 mi 6:42 8:35
5/12/2019 Run   Default 0.8 mi 6:41 8:28
2/13/2024 Run   Default 0.8 mi 6:49 8:32
2/2/2020 Run   Default 0.8 mi 8:42 10:53
9/18/2023 Run   Default 0.8 mi 7:06 8:47
8/19/2023 Run   Default 0.9 mi 7:14 8:20
10/24/2020 Run   Default 0.9 mi 7:37 8:45
5/23/2019 Run   Default 0.9 mi 7:07 8:01
2/14/2019 Run   Default 0.9 mi 7:23 8:19
7/26/2009 Swim
Mass State Tri
 Free Style 0.9 mi 38:02 42:16
8/2/2009 Swim
Waldon Pond
 Free Style 0.9 mi    
8/30/2009 Swim
Cranberry Tri
 Free Style 0.9 mi 32:42 36:20
3/29/2018 Run   Default 0.9 mi 8:30 9:21
8/15/2019 Run   Default 0.9 mi 7:21 8:05
1/17/2019 Run   Default 0.9 mi 8:07 8:50
10/24/2022 Run   Default 1.0 mi 9:50 10:22
1/30/2020 Run   Default 1.0 mi 8:33 9:00
6/25/2011 Run
26 X 1 Club Relay
 Race 1600.0 m 5:11 5:13
6/23/2012 Run
26 X 1
 Race 1600.0 m 5:19 5:21
5/7/2013 Run
Track
 Interval 1600.0 m 6:07 6:10
6/21/2014 Run
26X1
 Race 1600.0 m 5:40 5:42
6/25/2016 Run
26X1
 Race 1600.0 m 5:24 5:26
5/13/2011 Run
Beer Mile
 Race 1609.0 m 7:48 7:49
6/27/2009 Run
Marathon Mile Relay
 Race 1.0 mi 5:37 5:37
6/27/2009 Run   Easy 1.0 mi    
6/27/2009 Run
Marathon Mile Relay
 Race 1.0 mi 5:36 5:36
7/4/2009 Run   Easy 1.0 mi    
7/11/2009 Swim
Waldon Pond
 Free Style 1.0 mi    
7/24/2009 Run
wakefield lake
 Easy 1.0 mi    
9/4/2009 Run   Easy 1.0 mi 9:00 9:00
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