Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/6/2009 Swim Waldon Pond Free Style   1:00:00   7/11/2009 Swim Waldon Pond Free Style 1.0 mi     7/26/2009 Swim Mass State Tri Free Style 0.9 mi 38:02 42:16 8/2/2009 Swim Waldon Pond Free Style 0.9 mi     8/15/2009 Swim Bally's Free Style 1.5 mi 1:00:00 40:00 8/30/2009 Swim Cranberry Tri Free Style 0.9 mi 32:42 36:20 10/24/2009 Swim Bally's Free Style 1.0 mi 33:00 33:00 10/28/2009 Swim Bally's Free Style 0.8 mi     7/5/2010 Swim Lake Winni Free Style 0.5 mi     7/7/2010 Swim Walden Pond Free Style 1.0 mi 50:00 50:00 7/14/2010 Swim Walden Pond Free Style 1.0 mi 38:00 38:00 7/21/2010 Swim Walden Pond Free Style 1.0 mi 38:00 38:00 8/22/2010 Swim Timberman Free Style 1.2 mi 39:46 33:09 9/11/2010 Swim SRRathlon Free Style 0.3 mi 11:00 44:00 12/7/2011 Swim Cornerstone Free Style   20:00   10/24/2009 Weights       1:00:00   12/8/2009 Weights       45:00   11/30/2011 Weights       30:00   10/1/2022 Beer   Default 4.0 mi     10/2/2022 Beer   Default 8.0 mi     10/14/2022 Beer   Default 3.0 mi     7/11/2009 Bike Waldon Pond Easy 33.0 mi     7/22/2009 Bike   Easy 3.0 mi     7/23/2009 Bike   Easy 15.0 mi     7/31/2009 Bike commute Easy 27.4 mi 1:45:00 3:50 7/31/2009 Bike commute Easy 27.4 mi 1:50:00 4:01 8/2/2009 Bike Waldon Pond Easy 26.0 mi     8/9/2009 Bike Waldon Pond Easy 30.0 mi     12/8/2009 Bike Bally's Easy 10.0 mi     12/9/2009 Bike Bally's Easy 5.0 mi 16:00 3:12 12/9/2009 Bike Bally's Easy 15.0 mi 36:00 2:24 7/2/2010 Bike Bike Path Easy 18.0 mi 1:00:00 3:20 9/20/2010 Bike To and from Honey Pot Hill Easy 44.0 mi 3:00:00 4:06 5/21/2011 Bike bikepath, chelmsford, concord Easy 32.0 mi 1:50:00 3:27 5/22/2011 Bike from rachels Easy 33.0 mi 2:00:00 3:39 6/18/2011 Bike North Shore Easy 58.0 mi 3:20:00 3:27 11/30/2011 Bike Ballys Easy 21.0 mi 1:00:00 2:52 12/3/2011 Bike Ballys Easy 10.8 mi 30:00 2:47 12/12/2011 Bike Ballys Easy 12.0 mi 36:00 3:00 12/23/2011 Bike Bike Path Easy 16.0 mi 50:15 3:09 1/2/2012 Bike around Easy 33.0 mi 2:15:00 4:06 4/17/2012 Bike Bike Path Easy 17.3 mi 1:10:00 4:03 4/19/2012 Bike Casey's Commute Easy 4.7 mi 24:40 5:15 4/21/2012 Bike 4/27/225 Easy 38.5 mi 2:10:40 3:24 6/11/2012 Bike Bur Run Easy 6.0 mi     11/25/2012 Bike Trainer Easy   45:00   5/5/2013 Bike Bike Path Easy 17.0 mi 1:00:00 3:32 5/6/2013 Bike Bike Path Easy 3.5 mi 18:00 5:09 1/13/2014 Bike Trainer Easy   45:00   1/15/2014 Bike Trainer Easy   35:00   1/20/2014 Bike Trainer Easy   45:00   6/18/2014 Bike Trainer Easy 9.0 mi     6/22/2014 Bike Bike Path Easy 16.0 mi     6/22/2014 Bike Bike Path Easy 7.0 mi     6/23/2014 Bike to/from burrun Easy 6.0 mi     4/24/2015 Bike Mystic Lakes X 4 Easy 22.0 mi     5/9/2015 Bike concord Easy 35.0 mi     1/2/2016 Bike Spin Bike Easy   30:00   1/5/2016 Bike Spin Bike Easy   15:00   9/9/2021 Bike Indoor Bike Easy 6.0 mi 21:41 3:37 9/13/2021 Bike Indoor Bike Easy 8.7 mi 31:46 3:39 9/15/2021 Bike Bike Path Easy 14.4 mi 55:11 3:51 9/22/2021 Bike Bike Path Easy 16.6 mi 1:00:06 3:38 9/24/2021 Bike Bike Path + 225 Easy 20.1 mi 1:15:37 3:46 7/11/2010 Bike Mt. Ascutney Hill 3.7 mi 50:00 13:31 7/5/2010 Bike Timberman Bike Course Long 56.0 mi 3:09:00 3:23 5/3/2015 Bike Bike Path Long 52.0 mi     7/26/2009 Bike Mass State Tri Race 22.0 mi 1:01:19 2:48 8/30/2009 Bike Cranberry Tri Race 24.9 mi 1:11:53 2:54 7/17/2010 Bike Mt. Ascutney Race 3.7 mi 45:00 12:10 8/22/2010 Bike Timberman Race 56.0 mi 2:52:50 3:06 9/11/2010 Bike SRRathlon Race 10.0 mi 32:00 3:12 4/19/2012 Bike Casey's Commute Default 5.4 mi 28:29 5:17 4/23/2012 Bike   Default 3.2 mi 15:12 4:49 4/26/2015 Bike Bike Path Default 17.5 mi     6/13/2015 Bike B2VT Default 135.0 mi     11/27/2017 Bike   Default   29:40   11/28/2017 Bike   Default   35:31   1/13/2019 Bike   Default   21:22   1/5/2020 Bike   Default 17.0 mi 1:00:00 3:32 8/11/2020 Bike   Default 13.0 mi 56:11 4:20 12/29/2020 Bike   Default   30:01   12/30/2020 Bike   Default   30:02   12/31/2020 Bike   Default   15:02   1/9/2021 Bike   Default   20:10   1/10/2021 Bike   Default   25:06   1/12/2021 Bike   Default   30:10   1/17/2021 Bike   Default   45:03   1/19/2021 Bike   Default   30:01   3/23/2021 Bike   Default 3.1 mi 14:00 4:34 3/27/2021 Bike   Default 7.0 mi 30:34 4:22 3/30/2021 Bike   Default 14.3 mi 54:11 3:48 4/1/2021 Bike   Default 18.4 mi 53:27 2:54 4/2/2021 Bike   Default 14.1 mi 44:33 3:10 4/3/2021 Bike   Default 15.1 mi 44:59 3:00 4/5/2021 Bike   Default 11.5 mi 49:39 4:19 4/6/2021 Bike   Default 14.0 mi 51:37 3:41 4/6/2021 Bike   Default 12.2 mi 48:13 3:57 4/9/2021 Bike   Default 20.0 mi 1:19:10 3:58 4/12/2021 Bike   Default 12.0 mi 45:22 3:47