| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2012 |
Run |
Yosemite Falls |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 7/28/2009 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:08:41 |
6:53 |
|
| 6/9/2016 |
Run |
WS100 Escarpment |
Easy |
8.0 mi |
|
|
|
| 6/4/2014 |
Run |
work trail |
Easy |
7.5 mi |
1:03:45 |
8:30 |
|
| 6/10/2010 |
Run |
Work 5.5 |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 10/31/2015 |
Run |
Wompatuck State Park |
Easy |
8.8 mi |
|
|
|
| 3/9/2012 |
Run |
Winter Hill/ Bunker Hill |
Easy |
6.4 mi |
50:01 |
7:46 |
|
| 2/10/2012 |
Run |
Winter Hill/ Bunker Hill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 2/3/2012 |
Run |
Winter Hill/ Bunker Hill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/13/2012 |
Run |
Winter Hill/ Bunker Hill |
Easy |
12.2 mi |
1:39:20 |
8:09 |
|
| 12/30/2011 |
Run |
Winter Hill/ Bunker Hill |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 12/11/2011 |
Run |
Winter Classic |
Warmup/Cooldown |
6.2 mi |
50:00 |
8:04 |
|
| 12/11/2011 |
Run |
Winter Classic |
Race |
5000.0 m |
17:51 |
5:45 |
|
| 1/10/2015 |
Run |
Winter Challenge |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 1/9/2011 |
Run |
Winter Challenge |
Race |
4.1 mi |
30:00 |
7:24 |
|
| 12/20/2009 |
Run |
Winter Challenge |
Warmup/Cooldown |
2.2 mi |
20:18 |
9:14 |
|
| 1/4/2010 |
Run |
Winter + Bunker +2 Burruns |
Long |
17.5 mi |
2:21:00 |
8:03 |
|
| 1/10/2016 |
Run |
Wintah Challenge |
Easy |
2.5 mi |
|
|
|
| 1/10/2016 |
Run |
Wintah Challenge |
Easy |
5.0 mi |
|
|
|
| 5/7/2011 |
Run |
winchester hills |
Easy |
9.3 mi |
1:15:00 |
8:07 |
|
| 5/9/2009 |
Run |
Willow Tree Half Marathon |
Race |
13.1 mi |
1:36:12 |
7:21 |
|
| 10/27/2012 |
Run |
Whiskeytown Trail Race |
Race |
8.3 mi |
1:05:40 |
7:55 |
|
| 7/24/2022 |
Run |
Wharf to Wharf |
Race |
6.0 mi |
37:39 |
6:16 |
|
| 7/22/2018 |
Run |
Wharf to Wharf |
Race |
6.0 mi |
42:44 |
7:08 |
|
| 8/2/2014 |
Run |
Waterville Valley |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/9/2011 |
Run |
Waterville Valley |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/21/2010 |
Run |
watertown to Boston's hills and back |
Easy |
12.2 mi |
1:31:11 |
7:29 |
|
| 8/17/2014 |
Run |
Watertown |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 9/7/2009 |
Run |
Warmup/cooldown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/12/2012 |
Run |
warmup cooldown and recoveries |
Warmup/Cooldown |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/9/2009 |
Bike |
Waldon Pond |
Easy |
30.0 mi |
|
|
|
| 8/2/2009 |
Swim |
Waldon Pond |
Free Style |
0.9 mi |
|
|
|
| 8/2/2009 |
Bike |
Waldon Pond |
Easy |
26.0 mi |
|
|
|
| 7/11/2009 |
Swim |
Waldon Pond |
Free Style |
1.0 mi |
|
|
|
| 7/11/2009 |
Bike |
Waldon Pond |
Easy |
33.0 mi |
|
|
|
| 7/6/2009 |
Swim |
Waldon Pond |
Free Style |
|
1:00:00 |
|
|
| 7/21/2010 |
Swim |
Walden Pond |
Free Style |
1.0 mi |
38:00 |
38:00 |
|
| 7/14/2010 |
Swim |
Walden Pond |
Free Style |
1.0 mi |
38:00 |
38:00 |
|
| 7/7/2010 |
Swim |
Walden Pond |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
21:34 |
6:50 |
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
23:11 |
7:21 |
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
21:45 |
6:53 |
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
20:51 |
6:36 |
|
| 7/25/2009 |
Run |
wakefield lake |
Easy |
1.5 mi |
|
|
|
| 7/24/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
19:51 |
6:17 |
|
| 7/24/2009 |
Run |
wakefield lake |
Race |
6.3 mi |
41:38 |
6:36 |
|
| 7/24/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
20:06 |
6:22 |
|
| 7/24/2009 |
Run |
wakefield lake |
Easy |
1.0 mi |
|
|
|
| 4/21/2013 |
Run |
Urvi's house/Charles |
Easy |
7.5 mi |
56:33 |
7:33 |
|
| 4/4/2015 |
Run |
Upton 15K |
Easy |
2.0 mi |
|
|
|
| 4/4/2015 |
Run |
Upton 15K |
Race |
15.0 km |
1:02:22 |
6:42 |
|
| 4/1/2023 |
Run |
TVFR Upton 15k |
Race |
15.0 km |
1:01:43 |
6:38 |
|
| 3/30/2019 |
Run |
TVFR Upton 15k |
Race |
15.0 km |
1:06:12 |
7:07 |
|
| 4/17/2010 |
Run |
Tufts 5K Loop + Striders |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 4/10/2010 |
Run |
Tufts 5K Loop + Striders |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/11/2010 |
Run |
Tufts 5K Loop |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 4/27/2010 |
Run |
Tufts 5K Loop |
Warmup/Cooldown |
3.6 mi |
30:00 |
8:20 |
|
| 3/5/2010 |
Run |
Tufts 5K Loop |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 2/26/2010 |
Run |
Tufts 5K Loop |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/6/2010 |
Run |
Tufts 5K Loop |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/22/2009 |
Run |
Tufts 5K Loop |
Easy |
5.0 km |
|
|
|
| 10/31/2009 |
Run |
Tufts 5K Loop |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 9/9/2009 |
Run |
Tufts 5K Loop |
Warmup/Cooldown |
5.0 km |
|
|
|
| 10/12/2015 |
Run |
Tufts 10k |
Easy |
4.0 mi |
|
|
|
| 7/31/2021 |
Run |
Truckee Half Marathon |
Race |
13.4 mi |
1:41:43 |
7:36 |
|
| 1/9/2014 |
Run |
Treadmill + Caseys |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 7/31/2023 |
Run |
Treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/16/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
9:10 |
8:20 |
|
| 3/28/2022 |
Run |
Treadmill |
Easy |
8.2 mi |
1:06:51 |
8:13 |
|
| 2/28/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
57:17 |
8:10 |
|
| 12/7/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
56:58 |
8:08 |
|
| 12/4/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
49:13 |
8:12 |
|
| 11/29/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 11/28/2021 |
Run |
Treadmill |
Easy |
4.1 mi |
36:58 |
8:58 |
|
| 11/27/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
59:13 |
8:27 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 11/17/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 11/12/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:27 |
|
| 11/5/2021 |
Run |
Treadmill |
Long |
17.0 mi |
2:11:09 |
7:43 |
|
| 11/4/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 11/2/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:47 |
|
| 10/30/2021 |
Run |
Treadmill |
Easy |
8.1 mi |
1:05:21 |
8:04 |
|
| 10/29/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
24:05 |
11:59 |
|
| 10/27/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 10/27/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
23:16 |
7:44 |
|
| 10/7/2021 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:18:08 |
7:06 |
|
| 10/6/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:22 |
|
| 10/5/2021 |
Run |
Treadmill |
Interval |
8.0 mi |
1:02:09 |
7:46 |
|
| 9/29/2021 |
Run |
Treadmill |
Easy |
4.1 mi |
32:52 |
8:03 |
|
| 9/28/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:37 |
|
| 9/23/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
24:38 |
8:04 |
|
| 9/22/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:09 |
8:23 |
|
| 9/15/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 9/12/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:49 |
8:43 |
|
| 9/9/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 9/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:28 |
|
| 9/1/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:28 |
8:04 |
|