Workouts

---

Date Activity Course Type Distance Duration Pace ▲   7/6/2009 Swim Waldon Pond Free Style   1:00:00   10/24/2009 Weights       1:00:00   12/8/2009 Weights       45:00   11/30/2011 Weights       30:00   12/7/2011 Swim Cornerstone Free Style   20:00   11/25/2012 Bike Trainer Easy   45:00   1/13/2014 Bike Trainer Easy   45:00   1/15/2014 Bike Trainer Easy   35:00   1/20/2014 Bike Trainer Easy   45:00   1/2/2016 Bike Spin Bike Easy   30:00   1/5/2016 Bike Spin Bike Easy   15:00   11/27/2017 Bike   Default   29:40   11/28/2017 Bike   Default   35:31   1/13/2019 Bike   Default   21:22   12/29/2020 Bike   Default   30:01   12/30/2020 Bike   Default   30:02   12/31/2020 Bike   Default   15:02   1/9/2021 Bike   Default   20:10   1/10/2021 Bike   Default   25:06   1/12/2021 Bike   Default   30:10   1/17/2021 Bike   Default   45:03   1/19/2021 Bike   Default   30:01   5/4/2009 Run Bur Run X2 Easy 10.0 km     5/10/2009 Run   Easy 2.0 mi     5/11/2009 Run Bur Run X2 Easy 6.5 mi     5/12/2009 Run Track Interval 6.0 mi     5/14/2009 Run Casey's X2 Easy 8.2 mi     5/15/2009 Run   Easy 3.0 mi     5/17/2009 Run MOS Loop Easy 13.0 mi     5/18/2009 Run Bur Run X2 Easy 10.0 km     5/19/2009 Run   Easy 3.0 mi     5/19/2009 Run Packard Street Hill 3.0 mi     5/23/2009 Run   Easy 15.0 mi     5/24/2009 Run   Easy 5.0 mi     6/2/2009 Run Track Interval 3.5 mi     6/2/2009 Run other Easy 5.0 mi     6/4/2009 Run Casey's X2 Tempo 8.3 mi     6/8/2009 Run Bur Run Easy 5.0 km     6/8/2009 Run Bur Run Tempo 5.0 km     6/9/2009 Run Track Interval 4.5 mi     6/9/2009 Run Track Easy 3.0 mi     6/16/2009 Run   Easy 4.5 mi     6/16/2009 Run Track Interval 5.0 mi     6/19/2009 Run   Easy 4.0 mi     6/20/2009 Run   Easy 7.0 mi     6/21/2009 Run   Easy 10.0 mi     6/23/2009 Run Packard Street Hill 3.5 mi     6/23/2009 Run Packard Street Easy 7.0 mi     6/27/2009 Run   Easy 1.0 mi     6/29/2009 Run Bur Run X2 Easy 10.0 km     6/30/2009 Run Track Easy 3.5 mi     7/2/2009 Run Casey's X3 Easy 12.4 mi     7/4/2009 Run   Easy 6.0 mi     7/4/2009 Run   Easy 1.0 mi     7/6/2009 Run Bur Run Easy 5.0 km     7/7/2009 Run Track Easy 3.0 mi     7/9/2009 Run Khoury's Easy 8.5 mi     7/11/2009 Bike Waldon Pond Easy 33.0 mi     7/11/2009 Swim Waldon Pond Free Style 1.0 mi     7/13/2009 Run Bur Run Easy 5.0 km     7/14/2009 Run Track Easy 3.0 mi     7/20/2009 Run Bur Run Easy 5.0 km     7/22/2009 Bike   Easy 3.0 mi     7/23/2009 Bike   Easy 15.0 mi     7/24/2009 Run wakefield lake Easy 1.0 mi     7/25/2009 Run wakefield lake Easy 1.5 mi     7/27/2009 Run Bur Run Easy 5.0 km     7/30/2009 Run Casey's X3 Easy 12.4 mi     8/2/2009 Swim Waldon Pond Free Style 0.9 mi     8/2/2009 Bike Waldon Pond Easy 26.0 mi     8/4/2009 Run Track Easy 1.3 mi     8/5/2009 Run Mass Ave 10 Mile Loop Tempo 10.0 mi     8/6/2009 Run Casey's X2 Easy 8.3 mi     8/7/2009 Run Harvard 4 mile loop Easy 4.0 mi     8/9/2009 Bike Waldon Pond Easy 30.0 mi     8/17/2009 Run Bur Run Tempo 5.0 km     8/18/2009 Run Track Easy 5.0 mi     8/22/2009 Run   Easy 3.0 mi     8/24/2009 Run Bur Run X2 Easy 10.0 km     8/25/2009 Run Track Easy 6.5 mi     9/1/2009 Run Eastern Ave Easy 10.0 mi     9/9/2009 Run Track Barefoot 1.0 mi     9/9/2009 Run Tufts 5K Loop Warmup/Cooldown 5.0 km     9/10/2009 Run Casey's X3 Easy 12.4 mi     9/12/2009 Run   Fartlek 1.0 mi     9/13/2009 Run   Warmup/Cooldown 2.0 mi     9/15/2009 Run Track Warmup/Cooldown 2.3 mi     9/22/2009 Run Track Warmup/Cooldown 3.3 mi     9/29/2009 Run Track Warmup/Cooldown 2.3 mi     10/2/2009 Run Track Easy 3.0 mi     10/3/2009 Run Somerville Homeless Coalition 5K Warmup/Cooldown 1.0 mi     10/5/2009 Run Bur Run X2 Easy 10.0 km     10/6/2009 Run Track Warmup/Cooldown 1.5 mi     10/9/2009 Run Treadmill Easy 0.5 mi     10/10/2009 Run Navy Pier Easy 3.0 mi     10/10/2009 Run Treadmill Easy 3.0 mi     10/11/2009 Run Chicago Easy 5.0 mi     10/12/2009 Run Bur Run Easy 5.0 km     10/13/2009 Run Track Warmup/Cooldown 1.8 mi     10/14/2009 Run   Easy 0.5 mi