| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/29/2019 |
Bike |
westford |
Default |
5.1 mi |
16:59 |
3:20 |
 |
| 8/14/2014 |
Bike |
westford |
Long |
23.8 mi |
1:21:43 |
3:26 |
|
| 10/5/2017 |
Bike |
westford |
Default |
0.5 mi |
2:03 |
4:28 |
|
| 6/22/2016 |
Run |
westford |
Race |
3.2 mi |
19:47 |
6:09 |
|
| 6/23/2016 |
Run |
westford |
Default |
6.8 mi |
47:54 |
7:06 |
|
| 10/11/2017 |
Run |
westford |
Tempo |
5.0 mi |
35:31 |
7:07 |
|
| 6/15/2017 |
Run |
westford |
Race |
3.1 mi |
22:19 |
7:07 |
|
| 2/4/2015 |
Run |
westford |
Default |
10.3 mi |
1:14:04 |
7:14 |
|
| 6/17/2016 |
Run |
westford |
Default |
5.5 mi |
39:43 |
7:15 |
|
| 3/9/2016 |
Run |
westford |
Default |
8.2 mi |
59:44 |
7:17 |
|
| 4/1/2016 |
Run |
westford |
Hill |
8.0 mi |
58:23 |
7:18 |
|
| 11/30/2015 |
Run |
westford |
Default |
8.6 mi |
1:02:36 |
7:19 |
|
| 10/10/2016 |
Run |
westford |
Default |
8.2 mi |
59:41 |
7:20 |
|
| 1/14/2016 |
Run |
westford |
Default |
9.5 mi |
1:09:51 |
7:22 |
|
| 2/11/2015 |
Run |
westford |
Default |
7.1 mi |
52:18 |
7:22 |
|
| 4/2/2015 |
Run |
westford |
Default |
8.2 mi |
1:00:46 |
7:25 |
|
| 10/6/2016 |
Run |
westford |
Default |
4.7 mi |
35:05 |
7:26 |
|
| 6/22/2016 |
Run |
westford |
Default |
6.1 mi |
44:54 |
7:26 |
|
| 2/26/2015 |
Run |
westford |
Default |
8.0 mi |
59:35 |
7:27 |
|
| 5/4/2016 |
Run |
westford |
Default |
9.0 mi |
1:07:07 |
7:27 |
|
| 2/6/2015 |
Run |
westford |
Default |
5.5 mi |
41:08 |
7:28 |
|
| 1/4/2016 |
Run |
westford |
Default |
9.1 mi |
1:07:56 |
7:29 |
|
| 10/5/2016 |
Run |
westford |
Default |
5.1 mi |
38:13 |
7:29 |
|
| 1/25/2017 |
Run |
westford |
Default |
9.3 mi |
1:09:37 |
7:30 |
|
| 12/3/2014 |
Run |
westford |
Easy |
6.0 mi |
45:01 |
7:30 |
|
| 7/2/2015 |
Run |
westford |
Default |
7.2 mi |
53:36 |
7:30 |
|
| 10/6/2014 |
Run |
westford |
Default |
6.2 mi |
46:34 |
7:31 |
|
| 4/27/2016 |
Run |
westford |
Default |
8.2 mi |
1:01:36 |
7:31 |
|
| 2/19/2015 |
Run |
westford |
Default |
7.3 mi |
54:33 |
7:31 |
|
| 12/10/2014 |
Run |
westford |
Easy |
5.6 mi |
42:15 |
7:32 |
|
| 10/21/2013 |
Run |
westford |
Easy |
9.8 mi |
1:13:48 |
7:33 |
|
| 1/25/2016 |
Run |
westford |
Default |
10.4 mi |
1:18:43 |
7:33 |
|
| 9/16/2013 |
Run |
westford |
Easy |
7.2 mi |
53:58 |
7:33 |
|
| 12/14/2015 |
Run |
westford |
Default |
8.0 mi |
1:00:42 |
7:33 |
|
| 4/2/2018 |
Run |
westford |
Default |
7.6 mi |
57:23 |
7:34 |
|
| 9/26/2016 |
Run |
westford |
Default |
5.5 mi |
41:12 |
7:34 |
|
| 1/28/2015 |
Run |
westford |
Default |
6.0 mi |
45:21 |
7:34 |
|
| 5/5/2016 |
Run |
westford |
Default |
7.1 mi |
53:22 |
7:34 |
|
| 8/10/2015 |
Run |
westford |
Default |
10.5 mi |
1:19:41 |
7:35 |
|
| 7/14/2016 |
Run |
westford |
Default |
6.2 mi |
46:56 |
7:35 |
|
| 5/21/2015 |
Run |
westford |
Default |
7.3 mi |
55:00 |
7:36 |
|
| 5/4/2015 |
Run |
westford |
Default |
6.2 mi |
47:07 |
7:36 |
|
| 12/19/2013 |
Run |
westford |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/20/2013 |
Run |
westford |
Default |
7.6 mi |
57:43 |
7:37 |
|
| 11/2/2016 |
Run |
westford |
Default |
5.5 mi |
41:50 |
7:37 |
|
| 11/5/2015 |
Run |
westford |
Default |
7.5 mi |
57:07 |
7:37 |
|
| 6/27/2016 |
Run |
westford |
Default |
9.7 mi |
1:13:51 |
7:37 |
|
| 7/28/2016 |
Run |
westford |
Default |
5.5 mi |
41:53 |
7:37 |
|
| 1/19/2017 |
Run |
westford |
Default |
7.4 mi |
55:59 |
7:37 |
|
| 3/21/2013 |
Run |
westford |
Easy |
7.3 mi |
55:15 |
7:38 |
|
| 9/24/2014 |
Run |
westford |
Easy |
5.2 mi |
39:25 |
7:38 |
|
| 5/12/2016 |
Run |
westford |
Default |
7.2 mi |
54:57 |
7:38 |
|
| 4/25/2013 |
Run |
westford |
Easy |
8.1 mi |
1:02:07 |
7:38 |
|
| 1/26/2017 |
Run |
westford |
Default |
8.4 mi |
1:04:16 |
7:39 |
|
| 4/14/2014 |
Run |
westford |
Easy |
7.6 mi |
57:38 |
7:39 |
|
| 11/21/2019 |
Run |
westford |
Default |
7.8 mi |
59:41 |
7:39 |
|
| 10/2/2013 |
Run |
westford |
Easy |
6.0 mi |
45:57 |
7:39 |
|
| 7/9/2015 |
Run |
westford |
Default |
6.7 mi |
51:14 |
7:39 |
|
| 9/29/2016 |
Run |
westford |
Default |
6.0 mi |
45:59 |
7:39 |
|
| 7/7/2016 |
Run |
westford |
Default |
6.3 mi |
48:12 |
7:40 |
|
| 9/19/2016 |
Run |
westford |
Default |
5.2 mi |
39:25 |
7:40 |
|
| 7/11/2016 |
Run |
westford |
Default |
5.1 mi |
38:50 |
7:40 |
|
| 4/5/2017 |
Run |
westford |
Default |
5.4 mi |
41:33 |
7:40 |
|
| 8/22/2016 |
Run |
westford |
Default |
5.9 mi |
44:53 |
7:41 |
|
| 8/25/2016 |
Run |
westford |
Default |
5.2 mi |
39:58 |
7:41 |
|
| 3/19/2014 |
Run |
westford |
Easy |
5.8 mi |
44:15 |
7:41 |
|
| 12/21/2015 |
Run |
westford |
Default |
8.4 mi |
1:04:12 |
7:42 |
|
| 11/12/2015 |
Run |
westford |
Default |
8.2 mi |
1:02:42 |
7:42 |
|
| 10/21/2015 |
Run |
westford |
Default |
7.5 mi |
57:47 |
7:42 |
|
| 7/25/2016 |
Run |
westford |
Default |
6.3 mi |
48:33 |
7:42 |
|
| 1/21/2015 |
Run |
westford |
Default |
5.6 mi |
43:01 |
7:42 |
|
| 7/24/2014 |
Run |
westford |
Easy |
6.4 mi |
48:54 |
7:43 |
|
| 11/19/2015 |
Run |
westford |
Default |
7.5 mi |
57:55 |
7:43 |
|
| 8/18/2016 |
Run |
westford |
Default |
5.5 mi |
42:22 |
7:43 |
|
| 4/1/2013 |
Run |
westford |
Easy |
5.1 mi |
39:14 |
7:43 |
|
| 7/10/2013 |
Run |
westford |
Easy |
6.3 mi |
48:16 |
7:43 |
|
| 2/23/2017 |
Run |
westford |
Default |
9.6 mi |
1:14:11 |
7:44 |
|
| 9/18/2019 |
Run |
westford |
Default |
6.2 mi |
47:53 |
7:44 |
|
| 8/29/2016 |
Run |
westford |
Default |
5.5 mi |
42:06 |
7:44 |
|
| 4/8/2013 |
Run |
westford |
Easy |
8.2 mi |
1:03:23 |
7:44 |
|
| 3/7/2016 |
Run |
westford |
Default |
10.2 mi |
1:18:33 |
7:44 |
|
| 1/11/2017 |
Run |
westford |
Default |
7.2 mi |
55:45 |
7:44 |
|
| 6/30/2016 |
Run |
westford |
Default |
6.3 mi |
48:30 |
7:45 |
|
| 9/12/2016 |
Run |
westford |
Default |
5.3 mi |
40:42 |
7:45 |
|
| 9/15/2016 |
Run |
westford |
Default |
5.2 mi |
40:20 |
7:45 |
|
| 12/4/2013 |
Run |
westford |
Easy |
4.3 mi |
32:56 |
7:45 |
|
| 6/17/2013 |
Run |
westford |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/3/2017 |
Run |
westford |
Default |
6.1 mi |
47:19 |
7:46 |
|
| 1/6/2014 |
Run |
westford |
Easy |
7.8 mi |
1:00:36 |
7:46 |
|
| 6/20/2018 |
Run |
westford |
Default |
8.3 mi |
1:04:01 |
7:46 |
|
| 8/8/2016 |
Run |
westford |
Default |
5.7 mi |
44:00 |
7:46 |
|
| 1/4/2017 |
Run |
westford |
Default |
6.1 mi |
47:39 |
7:46 |
|
| 3/1/2018 |
Run |
westford |
Default |
8.4 mi |
1:05:14 |
7:46 |
|
| 3/28/2013 |
Run |
westford |
Easy |
6.0 mi |
46:36 |
7:47 |
|
| 11/18/2013 |
Run |
westford |
Easy |
4.2 mi |
32:43 |
7:47 |
|
| 9/8/2016 |
Run |
westford |
Default |
5.3 mi |
41:11 |
7:47 |
|
| 7/26/2018 |
Run |
westford |
Default |
7.5 mi |
58:21 |
7:47 |
|
| 1/18/2017 |
Run |
westford |
Default |
9.2 mi |
1:11:35 |
7:47 |
|
| 8/4/2016 |
Run |
westford |
Default |
5.4 mi |
41:43 |
7:48 |
|
| 10/22/2015 |
Run |
westford |
Default |
7.0 mi |
54:31 |
7:48 |
|
|