Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/6/2014 Bike
Lifecycle
 Tempo 13.8 mi 40:30 2:57
11/7/2014 Bike
Cycleops
 Tempo 23.6 mi 1:19:38 3:23
11/14/2014 Bike
Lifecycle
 Tempo   28:00  
11/17/2014 Bike
Lifecycle
 Tempo   32:00  
11/18/2014 Bike
Cycleops
 Tempo   1:30:00  
11/20/2014 Bike
Lifecycle
 Tempo 14.0 mi 40:47 2:55
11/21/2014 Bike
Cycleops
 Tempo 13.6 mi 46:55 3:27
11/21/2014 Bike
Cycleops
 Tempo 9.3 mi 31:21 3:22
11/22/2014 Bike
Cycleops
 Tempo 14.7 mi 50:20 3:26
11/23/2014 Bike
Cycleops
 Tempo 11.2 mi 38:30 3:27
11/25/2014 Bike
Cycleops
 Tempo 26.3 mi 1:30:03 3:26
11/28/2014 Bike
Cycleops
 Tempo 19.6 mi 1:05:23 3:21
11/29/2014 Bike
Cycleops
 Tempo 15.3 mi 51:16 3:21
11/30/2014 Bike
Cycleops
 Tempo 12.2 mi 40:32 3:21
12/1/2014 Bike
Lifecycle
 Tempo 14.4 mi 42:00 2:56
12/2/2014 Bike
Cycleops
 Tempo 24.9 mi 1:22:43 3:20
12/4/2014 Bike
Lifecycle
 Tempo 13.8 mi 40:35 2:58
12/5/2014 Bike
Cycleops
 Tempo 24.2 mi 1:20:40 3:21
12/6/2014 Bike
Cycleops
 Tempo 15.3 mi 50:17 3:17
12/7/2014 Bike
Cycleops
 Tempo   14:00  
12/8/2014 Bike
Lifecycle
 Tempo 14.2 mi 40:30 2:52
12/9/2014 Bike
Cycleops
 Tempo 10.2 mi 32:43 3:13
12/9/2014 Bike
Cycleops
 Tempo 14.7 mi 1:21:29 5:33
12/12/2014 Bike
Cycleops
 Tempo 14.1 mi 45:37 3:14
12/12/2014 Bike
Cycleops
 Tempo   36:00  
12/13/2014 Bike
Cycleops
 Tempo 16.0 mi 52:56 3:19
12/14/2014 Bike
Cycleops
 Tempo   35:00  
12/16/2014 Bike
Cycleops
 Tempo 14.9 mi 49:03 3:18
12/16/2014 Bike
Cycleops
 Tempo 11.3 mi 36:25 3:13
12/19/2014 Bike
Cycleops
 Tempo 14.1 mi 46:12 3:17
12/19/2014 Bike
Cycleops
 Tempo 11.3 mi 36:15 3:13
12/20/2014 Bike
Cycleops
 Tempo 15.5 mi 50:57 3:18
12/21/2014 Bike
Cycleops
 Tempo 9.6 mi 31:15 3:15
12/22/2014 Bike
Lifecycle
 Tempo 11.7 mi 34:00 2:54
12/23/2014 Bike
Lifecycle recumbant
 Tempo   30:00  
12/26/2014 Bike
Lifecycle recumbant
 Tempo   35:00  
12/27/2014 Bike
Cycleops
 Tempo 11.1 mi 35:28 3:12
12/28/2014 Bike
Cycleops
 Tempo   20:00  
12/29/2014 Bike
Cycleops
 Tempo 12.7 mi 38:34 3:03
12/30/2014 Bike
Cycleops
 Tempo 16.7 mi 40:24 2:26
12/30/2014 Bike
Cycleops
 Tempo 14.5 mi 41:16 2:51
12/31/2014 Bike
Cycleops
 Tempo 9.2 mi 32:00 3:29
1/1/2015 Bike
Cycleops
 Tempo 13.0 mi 45:05 3:28
1/2/2015 Bike
Cycleops
 Tempo 9.2 mi 31:07 3:23
1/4/2015 Bike
Cycleops
 Tempo 9.0 mi 26:25 2:56
1/6/2015 Bike
Cycleops
 Tempo 11.6 mi 37:05 3:12
1/6/2015 Bike
Cycleops
 Tempo 13.0 mi 43:11 3:20
1/8/2015 Bike
Lifecycle
 Tempo 14.1 mi 41:00 2:55
1/9/2015 Bike
Cycleops
 Tempo 9.1 mi 31:00 3:25
1/13/2015 Bike
Cycleops
 Tempo 11.7 mi 36:22 3:06
1/15/2015 Bike
Lifecycle
 Tempo 14.1 mi 40:30 2:53
1/16/2015 Bike
Cycleops
 Tempo 12.6 mi 41:32 3:18
1/19/2015 Bike
Cycleops
 Tempo 15.6 mi 43:08 2:46
1/21/2015 Bike
Lifecycle
 Tempo 13.8 mi 40:30 2:57
1/28/2015 Bike
Lifecycle
 Tempo 14.2 mi 41:00 2:54
2/5/2015 Bike
Lifecycle
 Tempo 8.8 mi 26:00 2:58
2/9/2015 Bike
Cycleops
 Tempo 14.2 mi 46:33 3:18
2/13/2015 Bike
Cycleops
 Tempo 13.1 mi 42:22 3:15
2/20/2015 Bike
Cycleops
 Tempo 14.2 mi 44:26 3:09
2/26/2015 Bike
Lifecycle
 Tempo 10.5 mi 31:00 2:58
3/23/2015 Bike
Lifecycle
 Tempo 14.4 mi 42:00 2:55
3/31/2015 Bike
Cycleops
 Tempo 12.1 mi 39:22 3:16
8/15/2009 Bike   Default 5.1 mi 31:06 6:04
8/16/2009 Bike   Default 13.2 mi 1:38:02 7:26
8/20/2013 Bike   Default 18.3 mi 1:16:22 4:11
8/22/2013 Bike   Default 20.2 mi 1:25:44 4:15
11/14/2013 Bike   Default   31:00  
11/27/2013 Bike   Default   25:00  
12/24/2013 Bike   Default   10:00  
12/26/2013 Bike   Default   30:00  
12/28/2013 Bike   Default   20:00  
4/24/2014 Bike   Default   42:30  
4/28/2014 Bike   Default   35:00  
4/30/2014 Bike   Default   36:00  
5/1/2014 Bike   Default   37:00  
5/5/2014 Bike   Default   36:00  
5/7/2014 Bike   Default   21:00  
5/8/2014 Bike   Default   37:00  
5/12/2014 Bike   Default   37:00  
5/14/2014 Bike   Default   36:00  
5/15/2014 Bike   Default   37:00  
5/26/2014 Bike
Newton/Needham/Dover/Sherbourne
 Default 33.8 mi 2:16:38 4:03
5/28/2014 Bike
Lifecycle
 Default   41:00  
6/10/2014 Bike
Lifecycle
 Default   42:00  
6/11/2014 Bike
westford/chelmsford/carlisle
 Default 20.4 mi 1:15:27 3:42
6/12/2014 Bike
Lifecycle
 Default   36:00  
6/15/2014 Bike   Default 40.4 mi 2:31:19 3:45
6/16/2014 Bike   Default   37:00  
6/29/2014 Bike
Newton/Needham/Dover/Sherbourne
 Default 50.3 mi 3:05:04 3:41
7/17/2014 Bike
westford/chelmsford/carlisle
 Default 24.1 mi 1:21:47 3:24
7/25/2014 Bike
newton/needham/dover
 Default 30.7 mi 1:49:00 3:34
7/30/2014 Bike
westford/carlisle/concord
 Default 27.1 mi 1:31:41 3:24
8/8/2014 Bike
newton/needham/dover
 Default 31.6 mi 1:49:49 3:29
8/15/2014 Bike   Default 31.1 mi 1:44:09 3:22
9/1/2014 Bike   Default 54.2 mi 3:15:20 3:37
9/2/2014 Bike
newton/needham/dover
 Default 28.4 mi 1:41:45 3:35
9/3/2014 Bike
westford/bedford/concord/carlisle
 Default 29.0 mi 1:36:24 3:20
9/7/2014 Bike
newton/needham/dover/medfield
 Default 61.0 mi 3:39:50 3:37
9/10/2014 Bike   Default 26.1 mi 1:30:25 3:29
9/17/2014 Bike   Default 26.1 mi 1:25:46 3:18
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