Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/4/2021 Bike Vinoy Park Default 9.0 mi     11/16/2022 Elliptical Home Cross Training       2/13/2011 Run   Default   0:02   9/26/2010 Run   Default   0:04 7:12 7/24/2020 Elliptical Home Cross Training   0:46   11/8/2013 Elliptical   Cross Training   1:00   1/28/2020 Elliptical Home Cross Training   1:00   5/17/2013 Elliptical   Cross Training   1:01   8/9/2013 Elliptical   Cross Training   1:06   6/6/2014 Elliptical   Cross Training   1:12   4/6/2010 Elliptical   Cross Training   1:15   6/14/2013 Elliptical   Cross Training   1:20   11/10/2013 Elliptical   Cross Training   1:31   9/2/2013 Elliptical   Cross Training   1:34   8/17/2020 Bike   Default 0.5 mi 1:41 3:41 12/2/2018 Run   Default 0.2 mi 2:00 10:00 10/5/2017 Bike westford Default 0.5 mi 2:03 4:28 3/6/2017 Run Westford Bike Path Default 0.3 mi 2:20 8:39 9/11/2017 Run   Default 0.3 mi 2:21 9:02 12/8/2016 Run   Default 0.3 mi 2:35 8:37 10/10/2016 Run   Default 0.3 mi 2:40 8:54 10/6/2016 Run westford Default 0.3 mi 2:55 8:51 6/18/2017 Run Chestnut Hill Resevoir/Beacon/Comm Ave Default 0.4 mi 3:05 8:49 3/29/2021 Bike Wahoo Default 1.5 mi 3:19 2:10 2/22/2017 Run westford, curve street Default 0.4 mi 3:30 8:20 5/15/2017 Run Bergen Default 0.4 mi 3:51 8:47 8/17/2015 Run Westford Bike Path Default 0.5 mi 3:55 8:43 2/14/2018 Run westford, curve street Default 0.5 mi 4:10 8:20 9/22/2016 Run Commonwealth Ave/Beacon Default 0.5 mi 4:30 9:00 3/24/2018 Run Newton Default 0.5 mi 4:35 9:00 7/10/2017 Elliptical   Cross Training   5:00   11/2/2017 Elliptical   Cross Training   5:00   11/4/2017 Run treadmill Default 0.7 mi 5:00 7:42 11/24/2019 Bike Cycleops Default   5:00   2/9/2020 Bike Cycleops Default   5:00   5/19/2020 Elliptical Home Cross Training   5:00   10/23/2021 Elliptical Evanston Cross Training   5:00   6/3/2018 Run   Default 0.6 mi 5:24 8:35 6/3/2018 Run Newton Default 0.6 mi 5:24 8:35 4/1/2022 Run Newton Default 0.6 mi 5:27 9:56 3/18/2018 Run New Bedford warmup Default 0.7 mi 5:52 8:24 7/16/2017 Bike Cycleops Default   6:00   12/6/2019 Bike Cycleops Default 1.8 mi 6:00 3:26 12/8/2019 Bike Cycleops Default 1.8 mi 6:00 3:26 8/27/2016 Run NH 10 miler warmup Default 0.7 mi 6:07 8:45 9/4/2017 Bike   Default 1.5 mi 6:08 4:09 6/3/2018 Run Newton Default 0.7 mi 6:12 8:51 11/28/2019 Bike Cycleops Default 1.9 mi 6:30 3:26 12/10/2019 Bike Cycleops Default 1.9 mi 6:30 3:26 10/4/2015 Run Charles River Default 0.8 mi 6:30 8:41 10/4/2010 Run   Default 1.0 mi 6:57 6:57 9/25/2016 Elliptical   Cross Training   7:00   2/28/2017 Elliptical   Cross Training   7:00   6/28/2017 Elliptical   Cross Training   7:00   6/30/2017 Elliptical   Cross Training   7:00   6/11/2018 Bike Lifecycle Default   7:00   12/1/2018 Elliptical Home Cross Training   7:00   2/16/2019 Elliptical Home Cross Training   7:00   10/7/2020 Elliptical Home Cross Training   7:00   4/20/2021 Elliptical Home Cross Training   7:00   4/13/2022 Run Newton Default 0.7 mi 7:16 10:24 3/15/2015 Run New Bedford warmup Default 0.9 mi 7:29 7:58 4/6/2016 Elliptical   Cross Training   7:30   11/28/2016 Bike Lifecycle Default   7:30   8/15/2017 Bike Newton Center Default 1.8 mi 7:30 4:18 4/8/2022 Run Newton Default 0.8 mi 7:32 9:40 5/20/2018 Run Newton Default 0.9 mi 7:49 8:54 3/17/2013 Run   Default 0.9 mi 7:50 8:48 4/23/2020 Run   Default 0.9 mi 7:58 8:52 11/28/2019 Run Boston volvo 5K warmup and cooldown Default 1.0 mi 7:59 8:09 11/26/2015 Run Boston volvo 5K warmup and cooldown Default 1.0 mi 7:59 8:10 11/14/2016 Elliptical   Cross Training   8:00   12/7/2016 Elliptical   Cross Training   8:00   11/9/2019 Bike Cycleops Default   8:00   11/17/2019 Bike Cycleops Default 2.4 mi 8:00 3:20 12/1/2019 Bike Cycleops Default   8:00   9/27/2020 Elliptical Home Cross Training   8:00   9/8/2022 Elliptical Home Cross Training   8:00   11/23/2017 Run Boston volvo 5K warmup and cooldown Default 0.9 mi 8:11 8:54 1/1/2014 Run Newton Center T Easy 1.0 mi 8:14 8:15 11/21/2019 Bike Lifecycle Default 2.5 mi 8:27 3:23 1/30/2020 Bike Lifecycle Default 2.5 mi 8:27 3:23 1/29/2020 Bike Lifecycle Default 2.5 mi 8:28 3:24 3/30/2014 Run An Ras Mor warmup Easy 1.0 mi 8:30 8:30 12/11/2019 Bike Lifecycle Default 2.5 mi 8:30 3:24 1/15/2020 Bike Lifecycle Default 2.5 mi 8:30 3:24 2/5/2020 Bike Lifecycle Default 2.5 mi 8:32 3:25 4/8/2018 Run Newton Default 1.0 mi 8:35 8:36 12/12/2019 Bike Lifecycle Default 2.5 mi 8:38 3:28 12/18/2019 Bike Lifecycle Default 2.5 mi 8:38 3:28 11/9/2019 Run Newton Default 1.0 mi 8:38 8:29 4/22/2018 Run Newton Default 1.0 mi 8:39 8:39 3/16/2014 Run New Bedford warmup Default 1.0 mi 8:45 8:45 3/20/2016 Run   Default 1.1 mi 8:47 7:51 11/24/2016 Run Boston volvo 5K warmup and cooldown Default 0.9 mi 8:49 9:42 11/17/2019 Run Newton Default 1.0 mi 8:50 8:30 1/7/2021 Bike   Default 2.5 mi 8:56 3:38 7/8/2017 Elliptical   Cross Training   9:00   10/18/2020 Elliptical Home Cross Training   9:00   11/14/2020 Elliptical Home Cross Training   9:00