| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2024 |
Mary |
|
Easy Road |
3.4 mi |
36:28 |
10:46 |
 |
| 2/13/2024 |
Run |
|
Easy/GA |
4.1 mi |
35:32 |
8:38 |
|
| 2/12/2024 |
Run |
|
Easy/GA |
4.1 mi |
33:13 |
8:13 |
|
| 2/11/2024 |
Run |
|
Hills |
4.1 mi |
35:56 |
8:49 |
|
| 2/10/2024 |
Run |
|
Hills |
3.2 mi |
36:02 |
11:18 |
|
| 2/10/2024 |
Mary |
|
Easy Road |
3.1 mi |
36:08 |
11:40 |
|
| 2/9/2024 |
Run |
|
Hills |
3.2 mi |
28:54 |
9:09 |
|
| 2/9/2024 |
Run |
|
Easy/GA |
0.6 mi |
5:53 |
10:10 |
|
| 2/9/2024 |
Mary |
|
Hilly Trail |
4.1 mi |
47:14 |
11:28 |
|
| 2/8/2024 |
Run |
|
Hills |
3.7 mi |
34:02 |
9:08 |
|
| 2/7/2024 |
Run |
|
Hills |
4.0 mi |
36:02 |
8:58 |
|
| 2/4/2024 |
Mary |
|
Hilly Trail |
3.0 mi |
38:37 |
12:53 |
|
| 2/4/2024 |
Run |
|
Hills |
3.8 mi |
35:00 |
9:20 |
|
| 2/3/2024 |
Run |
|
Recovery |
3.2 mi |
34:16 |
10:47 |
|
| 2/3/2024 |
Mary |
|
Easy Road |
3.2 mi |
34:20 |
10:44 |
|
| 1/31/2024 |
Mary |
|
Easy Road |
3.4 mi |
35:48 |
10:40 |
|
| 1/31/2024 |
Run |
|
Recovery |
3.4 mi |
35:45 |
10:37 |
|
| 1/29/2024 |
Run |
|
Hills |
3.5 mi |
31:24 |
9:04 |
|
| 1/28/2024 |
Run |
|
Hills |
3.7 mi |
45:59 |
12:28 |
|
| 1/28/2024 |
Mary |
|
Easy Road |
3.7 mi |
48:25 |
13:16 |
|
| 1/27/2024 |
Run |
|
Recovery |
3.0 mi |
34:36 |
11:28 |
|
| 1/27/2024 |
Mary |
|
Easy Road |
3.1 mi |
34:59 |
11:29 |
|
| 1/24/2024 |
Run |
|
Recovery |
3.5 mi |
33:42 |
9:38 |
|
| 1/24/2024 |
Mary |
|
Hilly Trail |
3.6 mi |
33:46 |
9:30 |
|
| 1/23/2024 |
Run |
|
Easy/GA |
2.5 mi |
20:42 |
8:28 |
|
| 1/21/2024 |
Run |
|
Easy/GA |
4.1 mi |
35:14 |
8:41 |
|
| 1/20/2024 |
Run |
|
Recovery |
3.4 mi |
41:50 |
12:30 |
|
| 1/20/2024 |
Mary |
|
Easy Road |
3.4 mi |
41:47 |
12:18 |
|
| 1/17/2024 |
Run |
|
Hills |
3.0 mi |
33:33 |
11:07 |
|
| 1/17/2024 |
Mary |
|
Easy Road |
3.0 mi |
33:36 |
11:08 |
|
| 1/16/2024 |
Run |
|
Easy/GA |
6.2 mi |
52:42 |
8:33 |
|
| 1/15/2024 |
Run |
|
Easy/GA |
4.0 mi |
33:54 |
8:25 |
|
| 1/13/2024 |
Run |
|
Recovery |
3.1 mi |
32:51 |
10:36 |
|
| 1/13/2024 |
Mary |
|
Easy Road |
3.4 mi |
33:48 |
9:59 |
|
| 1/12/2024 |
Run |
|
Recovery |
3.1 mi |
29:37 |
9:43 |
|
| 1/12/2024 |
Mary |
|
Easy Road |
3.1 mi |
29:36 |
9:41 |
|
| 1/11/2024 |
Run |
|
Easy/GA |
3.6 mi |
29:50 |
8:20 |
|
| 1/10/2024 |
Run |
|
Recovery |
3.4 mi |
35:27 |
10:28 |
|
| 1/10/2024 |
Mary |
|
Easy Road |
3.4 mi |
35:27 |
10:24 |
|
| 1/9/2024 |
Run |
|
Easy/GA |
4.1 mi |
34:12 |
8:23 |
|
| 1/8/2024 |
Elliptical |
|
Default |
1.3 mi |
14:04 |
11:10 |
|
| 1/6/2024 |
Run |
|
Recovery |
3.0 mi |
33:21 |
11:05 |
|
| 1/6/2024 |
Mary |
|
Easy Road |
3.0 mi |
33:24 |
11:02 |
|
| 1/5/2024 |
Run |
|
Easy/GA |
4.2 mi |
38:29 |
9:16 |
|
| 1/5/2024 |
Mary |
|
Easy Road |
3.5 mi |
38:35 |
11:10 |
|
| 1/4/2024 |
Run |
|
Easy/GA |
5.2 mi |
41:29 |
8:04 |
|
| 1/3/2024 |
Run |
|
Easy/GA |
4.6 mi |
37:22 |
8:08 |
|
| 1/2/2024 |
Run |
|
Default |
4.5 mi |
37:01 |
8:10 |
|
| 1/1/2024 |
Run |
|
Hills |
3.5 mi |
53:42 |
15:16 |
|
| 1/1/2024 |
Mary |
|
Easy Road |
3.5 mi |
53:53 |
15:16 |
|
| 12/29/2023 |
Mary |
|
Easy Road |
3.4 mi |
35:18 |
10:25 |
|
| 12/29/2023 |
Run |
|
Recovery |
3.4 mi |
35:18 |
10:25 |
|
| 12/28/2023 |
Run |
|
Easy/GA |
4.0 mi |
33:42 |
8:22 |
|
| 12/26/2023 |
Run |
|
Easy/GA |
4.0 mi |
33:29 |
8:18 |
|
| 12/25/2023 |
Run |
|
Recovery |
3.0 mi |
33:52 |
11:13 |
|
| 12/25/2023 |
Mary |
|
Easy Road |
3.1 mi |
33:56 |
11:08 |
|
| 12/24/2023 |
Run |
|
Easy/GA |
5.1 mi |
42:30 |
8:18 |
|
| 12/23/2023 |
Run |
|
Easy/GA |
5.1 mi |
41:53 |
8:10 |
|
| 12/22/2023 |
Run |
|
Recovery |
3.4 mi |
33:25 |
9:57 |
|
| 12/22/2023 |
Mary |
|
Easy Road |
3.4 mi |
33:32 |
9:52 |
|
| 12/21/2023 |
Run |
|
Easy/GA |
5.2 mi |
43:51 |
8:25 |
|
| 12/20/2023 |
Run |
|
Easy/GA |
3.8 mi |
33:09 |
8:47 |
|
| 12/20/2023 |
Mary |
|
Easy Trail |
3.4 mi |
33:11 |
9:44 |
|
| 12/19/2023 |
Run |
|
Easy/GA |
5.2 mi |
43:08 |
8:15 |
|
| 12/18/2023 |
Mary |
|
Easy Trail |
3.4 mi |
35:44 |
10:33 |
|
| 12/18/2023 |
Run |
|
Recovery |
3.5 mi |
35:44 |
10:13 |
|
| 12/16/2023 |
Run |
|
Easy/GA |
4.4 mi |
41:10 |
9:21 |
|
| 12/16/2023 |
Mary |
|
Easy Road |
4.4 mi |
43:29 |
9:59 |
|
| 12/15/2023 |
Run |
|
Recovery |
3.4 mi |
32:57 |
9:44 |
|
| 12/15/2023 |
Mary |
|
Easy Road |
3.4 mi |
32:27 |
9:35 |
|
| 12/13/2023 |
Run |
|
Recovery |
3.4 mi |
35:38 |
10:29 |
|
| 12/13/2023 |
Mary |
|
Easy Road |
3.4 mi |
35:38 |
10:27 |
|
| 12/12/2023 |
Run |
|
Easy/GA |
2.4 mi |
18:52 |
8:02 |
|
| 12/11/2023 |
Run |
|
Easy/GA |
5.2 mi |
43:17 |
8:24 |
|
| 12/10/2023 |
Run |
|
Easy/GA |
4.2 mi |
33:57 |
8:01 |
|
| 12/9/2023 |
Run |
|
Recovery |
3.1 mi |
34:21 |
11:07 |
|
| 12/9/2023 |
Mary |
|
Easy Trail |
3.1 mi |
34:20 |
11:03 |
|
| 12/8/2023 |
Mary |
|
Easy Road |
3.1 mi |
33:55 |
10:49 |
|
| 12/8/2023 |
Run |
|
Recovery |
3.1 mi |
33:51 |
10:54 |
|
| 12/6/2023 |
Run |
|
Recovery |
3.0 mi |
32:51 |
10:53 |
|
| 12/6/2023 |
Mary |
|
Easy Trail |
3.0 mi |
33:12 |
10:58 |
|
| 12/5/2023 |
Run |
|
Easy/GA |
4.1 mi |
33:22 |
8:06 |
|
| 12/4/2023 |
Run |
|
Easy/GA |
4.1 mi |
33:39 |
8:17 |
|
| 12/2/2023 |
Run |
|
Med LR |
10.6 mi |
1:32:49 |
8:44 |
|
| 12/1/2023 |
Run |
|
Easy/GA |
6.8 mi |
56:00 |
8:16 |
|
| 11/30/2023 |
Run |
|
Easy/GA |
5.1 mi |
42:51 |
8:23 |
|
| 11/29/2023 |
Mary |
|
Hilly Trail |
3.1 mi |
35:58 |
11:28 |
|
| 11/29/2023 |
Run |
|
Hills |
3.3 mi |
38:00 |
11:31 |
|
| 11/28/2023 |
Mary |
|
Easy Road |
2.7 mi |
44:54 |
16:57 |
|
| 11/28/2023 |
Run |
|
Recovery |
2.7 mi |
42:16 |
15:47 |
|
| 11/27/2023 |
Run |
|
Easy/GA |
5.0 mi |
40:59 |
8:10 |
|
| 11/26/2023 |
Run |
|
Easy/GA |
4.0 mi |
34:15 |
8:32 |
|
| 11/25/2023 |
Run |
|
Med LR |
10.1 mi |
1:33:02 |
9:12 |
|
| 11/25/2023 |
Mary |
|
Easy Road |
3.4 mi |
35:06 |
10:20 |
|
| 11/24/2023 |
Run |
|
Recovery |
4.1 mi |
41:16 |
10:01 |
|
| 11/24/2023 |
Mary |
|
Easy Road |
4.1 mi |
41:19 |
10:02 |
|
| 11/23/2023 |
Run |
|
Recovery |
3.7 mi |
41:55 |
11:20 |
|
| 11/23/2023 |
Mary |
|
Easy Road |
3.7 mi |
41:57 |
11:19 |
|
| 11/22/2023 |
Mary |
|
Hilly Trail |
3.4 mi |
34:25 |
10:04 |
|
| 11/22/2023 |
Run |
|
Recovery |
3.5 mi |
36:09 |
10:17 |
|
|