| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2008 |
Run |
Chicago Streets |
Recovery |
0.3 mi |
3:00 |
10:00 |
 |
| 8/31/2008 |
Run |
Chicago Streets |
Easy/Strides |
0.3 mi |
2:38 |
8:47 |
|
| 10/25/2009 |
Run |
Chicago Streets |
Recovery |
0.3 mi |
2:30 |
8:20 |
|
| 4/26/2009 |
Run |
Chicago Streets |
Recovery |
0.4 mi |
4:00 |
10:00 |
|
| 6/18/2016 |
Run |
Chicago Streets |
Recovery |
0.4 mi |
6:31 |
16:17 |
|
| 10/21/2007 |
Run |
Chicago Streets |
Easy/Strides |
0.5 mi |
4:00 |
8:00 |
|
| 7/10/2008 |
Run |
Chicago Streets |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 3/21/2010 |
Run |
Chicago Streets |
Recovery/Strides |
0.5 mi |
4:30 |
9:00 |
|
| 3/11/2016 |
Run |
Chicago Streets |
Easy |
0.7 mi |
6:17 |
9:32 |
|
| 5/18/2016 |
Run |
Chicago Streets |
Recovery |
0.8 mi |
10:27 |
13:04 |
|
| 7/7/2010 |
Run |
Chicago Streets |
Recovery |
1.0 mi |
8:40 |
8:40 |
|
| 7/29/2010 |
Run |
Chicago Streets |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 10/24/2010 |
Run |
Chicago Streets |
Recovery/Strides |
1.0 mi |
8:30 |
8:30 |
|
| 11/6/2010 |
Run |
Chicago Streets |
Recovery/Strides |
1.0 mi |
8:30 |
8:30 |
|
| 7/21/2011 |
Run |
Chicago Streets |
Recovery/Strides |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2011 |
Run |
Chicago Streets |
Recovery |
1.0 mi |
|
|
|
| 7/7/2010 |
Run |
Chicago Streets |
Recovery/Strides |
1.4 mi |
12:00 |
8:35 |
|
| 4/22/2007 |
Run |
Chicago Streets |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 6/1/2008 |
Run |
Chicago Streets |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 10/4/2009 |
Run |
Chicago Streets |
Recovery |
2.2 mi |
19:00 |
8:39 |
|
| 10/4/2009 |
Run |
Chicago Streets |
Recovery/Strides |
2.4 mi |
19:00 |
7:55 |
|
| 6/6/2010 |
Run |
Chicago Streets |
Recovery |
2.5 mi |
21:40 |
8:40 |
|
| 6/23/2010 |
Run |
Chicago Streets |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 6/1/2006 |
Run |
Chicago Streets |
Easy |
2.8 mi |
26:53 |
9:37 |
|
| 2/17/2016 |
Run |
Chicago Streets |
Recovery |
2.9 mi |
33:05 |
11:30 |
|
| 11/4/2005 |
Run |
Chicago Streets |
Tempo |
2.9 mi |
31:12 |
10:46 |
|
| 5/17/2006 |
Run |
Chicago Streets |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/29/2011 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
|
|
|
| 4/7/2014 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
|
|
|
| 7/31/2014 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
27:30 |
9:10 |
|
| 2/26/2016 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
27:00 |
9:01 |
|
| 3/21/2007 |
Run |
Chicago Streets |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 11/10/2005 |
Run |
Chicago Streets |
Easy |
5.0 km |
32:12 |
10:22 |
|
| 12/5/2005 |
Run |
Chicago Streets |
Tempo |
5.0 km |
31:40 |
10:12 |
|
| 12/24/2005 |
Run |
Chicago Streets |
Tempo |
5.0 km |
29:34 |
9:31 |
|
| 2/28/2016 |
Run |
Chicago Streets |
Recovery |
3.1 mi |
28:33 |
9:08 |
|
| 8/12/2006 |
Run |
Chicago Streets |
Recovery |
3.2 mi |
29:25 |
9:12 |
|
| 12/3/2011 |
Run |
Chicago Streets |
Recovery |
3.4 mi |
|
|
|
| 12/3/2011 |
Run |
Chicago Streets |
Recovery |
3.5 mi |
|
|
|
| 6/18/2016 |
Run |
Chicago Streets |
Recovery |
3.5 mi |
48:58 |
13:53 |
|
| 1/4/2006 |
Run |
Chicago Streets |
Easy |
3.8 mi |
37:24 |
9:51 |
|
| 1/18/2006 |
Run |
Chicago Streets |
Interval |
4.0 mi |
39:26 |
9:52 |
|
| 6/24/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
37:48 |
9:27 |
|
| 7/5/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:24 |
9:06 |
|
| 7/15/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:56 |
9:14 |
|
| 7/29/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:54 |
9:14 |
|
| 8/2/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:36 |
9:09 |
|
| 8/9/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
37:02 |
9:16 |
|
| 10/21/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
37:09 |
9:18 |
|
| 11/22/2006 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/11/2009 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:02 |
9:31 |
|
| 12/24/2009 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
34:59 |
8:45 |
|
| 10/31/2010 |
Run |
Chicago Streets |
Recovery/Strides |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2011 |
Run |
Chicago Streets |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 9/27/2011 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
34:52 |
8:43 |
|
| 12/19/2011 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
33:12 |
8:18 |
|
| 1/1/2012 |
Run |
Chicago Streets |
Recovery/Strides |
4.0 mi |
34:00 |
8:30 |
|
| 11/7/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
49:21 |
12:21 |
|
| 11/10/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
46:32 |
11:38 |
|
| 11/14/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
42:40 |
10:40 |
|
| 11/21/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
40:52 |
10:13 |
|
| 12/3/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:20 |
9:35 |
|
| 12/8/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:50 |
9:43 |
|
| 12/12/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:06 |
9:32 |
|
| 12/26/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:56 |
9:14 |
|
| 1/2/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:16 |
9:04 |
|
| 1/14/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
34:34 |
8:39 |
|
| 1/16/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/26/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
34:44 |
8:41 |
|
| 2/20/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/22/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 2/25/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 3/6/2013 |
Run |
Chicago Streets |
Easy/Strides |
4.0 mi |
33:28 |
8:22 |
|
| 3/28/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 7/20/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 7/21/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/8/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/11/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/13/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/21/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/28/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/29/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/3/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/5/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/31/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 7/7/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
37:10 |
9:18 |
|
| 3/2/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:24 |
9:07 |
|
| 5/2/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/3/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 9/25/2017 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 9/26/2017 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 12/1/2017 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
41:23 |
10:21 |
|
| 3/1/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:09 |
9:30 |
|
| 11/17/2006 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
38:22 |
9:22 |
|
| 11/7/2009 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
36:48 |
8:59 |
|
| 10/26/2011 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
36:46 |
8:59 |
|
| 11/8/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
49:34 |
12:06 |
|
|